Yogastudio Be

15/09/2025

Vanaf 1 oktober is er elke maandag mindful (hatha) yoga van 18.30-19.45 uur - Yogastudio Be in Haarlem noord.
Doe je mee? Meld je aan of vraag meer informatie op bij marijke@marayoga.nl

20/08/2025

🌿 Join us for a beautiful heart-opening gathering, where music, movement and sacred cacao come together in a soulful ritual.

We will begin with a cacao circle, guided by our special guests André & Jady from Brazil, who carry with them the deep spiritual energy of cacao. Through mantra chanting, they will invite everyone to embark on this shared journey.

From there, we will flow into a space of gentle movement inspired by yoga, intuitive dance and free expression – allowing your body to speak, your spirit to rise, and your heart to connect. This is a moment to nurture yourself, feel love, awaken the senses and share a transformative experience with a like-minded community.

Let the sacred cacao open your heart, let the music guide your steps, and let the presence of others remind you that you are never alone on your path.

❤️ No previous experience is required – simply bring an open heart and comfortable clothing.

✨ Bookings via Hipsy:

• 5th September in Amsterdam
https://hipsy.nl/shop/142175-voices-of-the-heart-cacao-mantras-sacred-movement

• 6th September in Haarlem
https://hipsy.nl/shop/143136-voices-of-the-heart-cacao-music-medicine-sacred-movement

For more information, please contact us via direct message or WhatsApp: 06 36254423

Namasté,
Prof. Erika Sanches 🕉🌿

With:
🎶 Ananda da Silva
✨ Karine Rodrigues
🎶 Dhyana Nagy
🌿 André Parisi
🕉 Erika Sanches – Yoga Livre

28/01/2025

New Hatha Yoga Classes every Tuesday and Thursday Yogastudio Be ( Noord Unit).
Time: 18h45 - 20h

See you 💙🙏🏼

09/10/2024

✨ Kundalini Yoga Level 2: Mind & Meditatie – Laatste plekken! 🧘‍♀️🧠

Van 15 t/m 17 november starten we met de Kundalini Yoga Level 2 training: Mind & Meditatie. Dit is jouw kans om je practice te verdiepen en nieuwe lagen van bewustzijn te ontdekken. 💫

🌟 De training wordt begeleid door ervaren trainers uit Duitsland: Dharma Singh en Karte Burke Kaur. De sessies worden in het Engels gegeven. 🌍

⚡️ Er zijn nog een paar laatste plekken beschikbaar! Wacht niet te lang en schrijf je vandaag nog in! 💪✨

maak contact met RoSe Rodenburg

02/07/2024

Kom en doe mee aan deze Mind en Meditation Training in November/December en Januari

21/03/2024

Doe mee en vier mee 🤩

🥳 Happy Birthday to me 🥳

I would love to honor my parents for their immense love & sacrifice. It’s because of them that I have learned to love and embrace all.
I would love to extend my gratitude to my teacher for his prayers, lifelong sacrifice and service to keep teaching. From him I have learned to wake up , let go of drama, be happy, commitment to teachings, nothing is personal, power to sacrifice, seeing the fault in others but overlooking it! His patience & mastery keep inspiring me.
Thank you to my for his continuous help and support so that I could educate myself past 10-15 years joining different yoga trainings. For his love and being best Baba…
Thanks to my family and friends for their funny comments about my yogic lifestyle, laughs and love.
You are all great external learning resources.
There is also a resource within me.
I will continue to educate myself about myself.
Gratitude to God of universe for the greatest gift which is life and ability to give life to our beautiful daughter who is my blessing.
Love you al

Join me tonight to celebrate new life Spring Persian new Year and my Birthday. Join to learn more about yourself. Lets us learn to balance short term needs with long term

03/03/2024

Ik ben al weer een paar weken geleden begonnen met een lessen serie - de tien lichamen in Kundalini Yoga. Deze week zijn we aangekomen bij ons 6de lichaam; de booglijn of ook wel genoemd arcline of halo - zie blog.
Wil je meedoen met de les, dit kan. Je hoeft ze ook niet allemaal al te hebben gevolgd. Maandag ochtend 9-10.15u of avond in de avond van 19.30-21u.

https://www.touchedbyinfinity.com/post/de-booglijn-the-arcline-6de-lichaam

Lukt het je niet om naar de les te komen, maar zou je wel kundalini energie willen ervaren; op zondag 10 Maart geef ik een rebirting&gong les
https://www.touchedbyinfinity.com/event-details/rebirthing-gong-3

Wist je dat we allemaal een halo hebben? Het is een energielijn die zich uitstrekt van oor tot oor, over het voorhoofd, wat we in Kundalini Yoga de booglijn (arcline / halo) noemen. Het is de centrale kern van onze aura, het punt waarop de energieën van de chakra's samenkomen om te rusten. Wat is d...

23/01/2024

Deze do avond….
Kom als je klaar bent om het verleden los te laten
En
Ontdek hoe!

Healing the past

Recognizing yourself in the ***soul*** of others.
Be grateful for the wounds.
They called you awake!
How long and how deep do you want to suffer?
Your fears will reproduce the past!!!

Forgiveness is easy word to say.
Something our mind really struggles with!

What are the questions you may ask yourself and in which order to help yourself???

Join me this and explore….

18/01/2024

Vanavond Kundalini Yoga!
Special as always 😉

****join me tonight ****

We are born as spiritual being, to learn to be human, not vice versa, the only way you can reach God, when you are at peace!

It is my prayer, in these circumstances, to ask you let us hold each other in respect, in grace and pray for peace and our little voice can be heard within our ray and light of God, so we can bring tranquility, bounty, beauty and bliss to mankind.

I hope you share with these thoughts and smile at each other, in the presence of Almighty God within you and allow you to bring peace to planet Earth. That is what mother Earth is asking.

This is what This Mother is asking you!

Still valid today 🕊️

Bring a with you tonight!

11/01/2024

Kundalini Yoga Resilence kundalini yoga"Bring your inner world into existence"
Vanavond!

Kom langs en leer de tools om met de Uitdagende tijden en situaties om te gaan!

Life is a privilege

Returning to the self
Your origin
The Listener
Listening to the self
You
Resting in YourSelf
Recognising the 1
Acknowledging the existence
Small being
Being a unit of
Consciousness
Relating to the sum of all

Let the word
Tune you
Guide you
Align your body & spirit
Meet the light within
Walk with this light
Plant the seed of light
Everywhere you arrive
Light up the earth

07/12/2023

Vanavond bij Yogastudio Be

***Energy***
Prefer to spend my energy
To gaze at your soul
To love you
To wish you well
Or
To hope you heal

Overcoming weakness I breathe

Join us to change and rise above useless patterns!