Nutri-Coach

04/10/2017

22/09/2017

Our website has had a facelift! Go check it out!
And while you are there... sign up for the free recipe booklet. Then try out the recipes and post your pictures on our FB wall once you've enjoyed them.

Nutrition, weight loss and healthy cooking coaching in Amsterdam and surrounding areas. Certified self-development and behaviour change coach.

07/08/2017

This weekend's BBQ side dish - roasted eggplant, cherry tomatoes & goat's cheese. Generously drizzled with an olive oil, lemon juice, garlic, dill and basil pesto dressing.

The perfect accompaniment to BBQ'ed salmon and a fennel coleslaw salad. 😋

02/07/2017

Currently obsessed with chia puddings.

This Sunday brunch pud: vanilla, coconut cream and sweet potato.

So delicious! 😍

28/06/2017

I've been craving bread lately. I had some time today, so baked my first ever (gluten free) zucchini bread.

If I had known it was this delicious, I would not have waited this long to try it!

Now, if you'll excuse me. I have a cup of ☕️ and a slice of bread waiting... 😁

26/06/2017

Quick and healthy lunch.

Egg wrap, mashed avo with tomato & cucumber salsa and a bit of cheese. Quite delicious 😋

16/06/2017

Leftover and fridge clearing day.

Simple salad of rocket, cucumber, beets, olives, feta and radishes, topped with last night's cheesy cauliflower fritters and a coconut lime dressing.

Quick, easy, healthy.

11/06/2017

Sunny Sunday brunch. Cinnamon cashew cream, layered with mixed berries, pomegranate and roasted sunflower and pumpkin seeds.

Enjoyed outside with a delicious cup of coffee.

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09/06/2017

Because it's Friday and life is short. 😁And because I've been craving cheesecake.

I used erythritol, so it's not too sweet, but deliciously creamy with a gluten free almond flour base. The blueberry topping adds a nice tartness. Delicious! 😋

Happy Friday!

02/06/2017

Friday night delight - Portobello burger on a bed of rocket and cabbage salad. Topped with a slice of mozzarella.

Quick, easy and delicious!

If you want more LCHF and gluten free recipes, sign up for my newsletter on www.nutri-coach.net homepage and receive a free recipe booklet.

Enjoy a relaxing weekend!

31/05/2017

A match made in heaven - to savour and enjoy!

Both coffee and dark chocolate are antioxidant rich - not to mention oh, so delicious!

Aim for a minimum of 85% cacao content, it has less sugar and you're less likely to overeat because of the stronger cacao flavour. Don't like the bitter flavour? Then work your way up to it - start with 70% and gradually increase as you become used to the flavour.

Coffee has many benefits too. Studies have shown that it can boost athletic performance, improve mood and may even help burn fat.

Sit back, relax and enjoy.

27/05/2017

A delicious anytime vegetarian dish.
I dare you not to like it...😉

https://www.nutri-coach.net/single-post/2017/05/26/Vegetarian-low-carb-meals-1

Earlier this year, I promised to share some vegetarian low-carb high fat (LCHF) meal option. First, I like to rename the LCHF acronym to (S)low carb healthy fa