Casayoga yoga haarlem

30/10/2021

30/10/2021

21/05/2020

This video by AsapSCIENCE is a short, sweet, and super awesome presentation of scientific evidence proving and explaining meditation's incredible powers.

07/04/2020

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

05/04/2020

Our in-breath is like a remote control for our brains, directly affecting electrical signals that communicate with memory and emotional processing centers.

05/04/2020

A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal.

01/04/2020

Rabbi Lord Jonathan Sacks offers thoughts on how we can navigate the coronavirus pandemic with courage, hope and empathy. With wisdom and clarity, he speaks on leadership, fear, death, hope and how we could use this moment to build a more just world. Watch for a special, impromptu prayer about halfw...

31/03/2020

Home is where the heart is ... but how do you make room for the office? Draw expert advice from these talks to help you stay productive, achieve work-life balance and gain professional confidence as a remote employee.

29/03/2020

To be human is to be a miracle of evolution conscious of its own miraculousness — a consciousness beautiful and bittersweet, for we have paid for it with a parallel awareness not only of our fundamental improbability but of our staggering fragility, of how physiologically precarious our survival i...

13/03/2020

One of the most powerful metabolism boosters a person can have, and it has no physical form.

05/03/2020

Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm sets in.

05/03/2020

These 13 gentle yoga poses, taught by octogenarian Juliet Sherwood and inspired by Iyengar Yoga and Kauit, will alleviate aches and pains and support balanced healthy movement—now and as you age.

05/03/2020

Try these alternatives to get all the same benefits without bearing weight on your hands and wrists.

04/03/2020

Job security is relatively low these days. The average work week in the USA is 47 hours. The World Health Organization has declared stress "The health epidemic of the

04/03/2020

Buddhism teaches that half of your mind or mood is reliant on how you carry yourself, your posture. Learn more below.

04/03/2020

Your body reacts the same way to a harsh email and a saber-toothed tiger.

04/03/2020

Here, 8 poses to open your lungs and help you stay calm and strong as we head into flu (and coronavirus) season.