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Dinsdag 11:00 - 20:00 Donderdag 11:00 - 20:00

Yoga Tuned - Movement & Meditation with Sahiela

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Nederland
Haarlem
Yoga Tuned - Movement & Meditation with Sahiela

Hatha Yoga ~ Vinyasa Yoga ~ Prenatal Yoga Classes

Workshops Yoga & Live Music - Guitar, Harmonium, Harmonica, Mantras

Private Yoga lessons on location

Yoga Lessons available: Hatha Yoga, Vinyasa Yoga ~ Meditation ~ Breathing Techniques

~ Private Yoga lessons on location
~ Group Yoga lessons on location
~ Hatha and Vinyasa Yoga lessons at Yoga studios

Education:

~ Pregnancy Yoga Teacher Training - Amsterdam - January/December 2017
Specialization: pre-natal (pregnancy) yoga - postnatal yoga - partner yoga - yoga guidance mother/baby - acupressure - homeopathy - babymassage

~ Raja Yoga Teacher Training Certification - 60 Hours Amsterdam - Yoga Makes a Difference, August 2016

~ Hatha Yoga Teacher Training, Rishikesh, India – January/February 2016 - Yoga Alliance Certification 200 Hours

For more info check out:

http://www.yogatuned.nl/yoga1.html

03/08/2021

Good morning magical flow of life with lovely company 😻👶

Wonders of my morning pregnancy yoga 🧘‍♀️

Keep on practicing movement and awareness! 🙏

29/07/2021

Keep moving, slowly, with awareness! 💫💥

#27 weeks! Since this week I've got a steady pregnancy Yoga routine again. 🙌

"Take care of yourself" the base of everything else, especially now, with a running toddler of one and half and another baby boy to come soon.

Any bit of time is precious more than ever 🧘‍♀️

27/10/2020

So much BEATY everywhere after teaching two morning yoga classes 🍂🍁🍃😍

Enjoying the way home by bike in the autumn vibes 🚲 🥰

Namaste! 🙏🙏

08/09/2020

Every time it's a wonder. A few minutes walking in nature and the heart opens up with a pleasant warm feeling 🍃🌿⁣

Time off. Good for the heart! 💚
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~ Ellertshaar, Hiking Route
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📸 🙏⁣
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19/05/2020

Tough days. Work and at the same time take care of the baby. ⁣
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A bit of tension everywhere in the back. Yoga has been my life saving practice. ⁣
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Tonight at the end of some upper back pain release poses I have taken five long deep breaths. Dorian was quiet besides me. I placed my hands on my heart. ⁣
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I’ve sent gratitude to him, to my partner, to the house, to the family, and to everyone else. ⁣
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Not taking anything for granted, appreciating this little time for self care and tuning in again. ⁣
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Gratitude! ⁣🙏🙏🙏
Namaste
⁣Sahiela

08/05/2020

🌕 Full Moon in Scorpio 🌕⁣
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Yesterday, one of the most powerful full moon energy. A full moon that cleared the way with incredible personal transformation. ⁣
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Today feeling harmony and peace making space in myself, after weeks of electricity and storms of emotions. ⁣
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"I let go what I don't need to carry anymore" is my mantra for this special full moon. Freedom! ⁣
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Thank you, Luna! 🙏🙏🙏⁣

Sahiela
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📸 Thursday 07/05 23:40 and Friday 08/05 h 04:10 in the Netherlands ⁣
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05/05/2020

Lokah Samastah Sukhino Bhavantu.

May all beings everywhere be happy and free, is my favourite mantra for a day like today, Liberation day in the Netherlands. ⁣⁣
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May the sun shine again for everyone. ⁣⁣
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🌞🙏🌻

Sahiela

03/05/2020

The Challenging and Magical Fourth Trimester ⁣
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Today a cycle is completed. A whole journey or "vinyasa". In this year, the “fourth trimester” has been the most intense, challenging and revealing, unfolding a new balance and language. ⁣
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From an easy pregnancy, lucky enough to play many concerts at festivals and give yoga classes together until the seventh month, to a sudden vulnerable phase with the baby outside the womb. ⁣
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The infinite wonder and beauty of a new human life. From the mystery of a new language to be learned and interpreted, to the days when everything becomes more intuitive and unfolded. ⁣
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Letting go of fixed schemes and learning about the unique schedule and needs of this unique human being. Feeling more, thinking less, expressing the emotions. ⁣
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The magic and intensity of breastfeeding, struggling at the beginning, later synchronized and smooth. The chemistry and the senses are extremely developed. ⁣
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The powerful connection between mother and son, and father and son. ⁣
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Being tuned with each other on all levels. The baby is the mirror of all my states of feeling. Ups and downs. Losing and finding back the balance, the core and the own nature. ⁣
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The need to let go of past unresolved schemes that consume energy. Feeling profound connections. ⁣
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The astonishing and refined intuition and connection with other women, feeling the contact with women of the past and their challenges. ⁣
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Mothers are mothers with the support of all women around them. All women have a refined sensitivity. All women are mothers. Such a beauty! Such an unrevealed knowledge!⁣
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Feeling deep gratitude for the priceless sweetness, energy and understanding of all supporters during this magical challenging time. ⁣
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⁣Namaste,
Sahiela

05/04/2020

Flow with the Baby, Cadeau of the Week 🙏🤸‍♀️👶

What can you do together with the baby?

This week I’ve tried to flow into some Vinyasa yoga.

Lucky me! My baby, Dorian, likes to watch the playful and smooth yoga flow. The best news, I can flow again. At the moment, this is a great entertainment for about twenty minutes. Right the time to open for the energy and tune myself for the day.

Obviously the practice is different. It is shared with him, who shakes arms and legs all excited. He is fascinated.
What a relief. I can explore my new self. And how am I enjoying the feeling in myself after the practice!?!

During the flow I change his position on the floor depending on which side of the yoga mat I am. This way he is still part of the game and can enjoy different movements.

Yes! I love to discover that the baby likes to be part of the activities the parents do. So far lunch, dinner, shower, walking, chanting and yoga are activities to be done together.
I’m delighted with this cadeau of the week.

Do you practice yoga with your children? Are there any other passions and activities that you love to share with the new member of the family? I would like to hear about it! Please, share your secrets.

Thank you!

Namaste

Sahiela

📸 Martijn van de Water Pictures 🙏🥰

21/03/2020

Happy Spring to you all 🌻🌷🌼🐝🌿🌞⁣

The five elements, Shiva and Ganesha, pieces that we brought from Nepal and India, keep a happy colourful vibe in my fav place at home. I'm looking at the garden. Do you have any piece of advice for nice green plants that are fine outside the whole year long in the NL? Plants between one and two meters?
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Let's create green vibes around! Keep the good energy 💚⁣

Namaste 🙏
Sahiela
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04/03/2020

Raggiunte le sei settimane.
L'energia ritorna più stabile, dopo essere stati catapultati in nuovi ruoli ed equilibri, strapieni di emozioni di ogni genere e con un corpo che si deve rigenerare dopo la gravidanza e il parto.
Per fortuna ci siamo concessi la libertà di annullare diversi appuntamenti e visite, per dedicarci a osservare, conoscerci e a darci il tempo per trovare una nuova sintonia.
Ora inizia la fase dell'esserci, presenti nella bellezza di questa full immersion. Stare vicini tantissimo. Che meraviglia infinita il fatto che il neonato ti vuole guardare, vuole comunicare con te e vuole sentire il tuo calore il più possibile. Desidera stare con te. E allora lasciamoci andare in questo viaggio con meno doveri e formalità possibili.
Vicini e belli coperti ce ne usciamo assieme ❤

Adres

Haarlem

Openingstijden

Dinsdag	11:00 - 20:00
Donderdag	11:00 - 20:00

Website

http://yogatuned.nl/

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