Holistic Therapies

29/09/2025

I’m so excited to share the updated Supplement Guide with you – it’s bigger, better, and packed with even more insights to help you feel empowered and informed! ✨

Inside, you’ll find everything from the revolutionary VMG+™ and EO Mega™+ (revealed at Feel Convention 2025!) to a brand-new section on women’s health. Plus, updates to core essentials like the MetaPWR™ range make this your go-to resource for simple, effective wellness.

Whether you're looking to support your daily routine or dive into foundational nutrition, this guide has everything you need.

Contact me today and I will send you a link to download a copy.

25/09/2025

Did you know that one bottle of doTERRA Lavender essential oil is sold every 60 seconds in Europe?

Honestly, I’m not surprised – doTERRA is unmatched when it comes to purity, consistency, and potency.

doTERRA Lavender is sourced from Bulgaria and France. Situated near the Black Sea – with its sunny, dry climate and well-drained, sandy soil – Bulgaria's climate is ideal for growing high-quality lavender. France equally is renowned for producing some of the world's finest lavender.💜

No wonder it’s such a favourite.

23/09/2025

This creamy, protein-packed dip is one of my go-to snacks, and I’ve been giving it a little upgrade with EO Mega™+! With added omegas and a subtle citrus twist, this hummus is as nourishing as it is delicious.

Here’s how I make it:
💛 1 EO Mega™+ Sachet
💛 1 can (400 g) chickpeas, drained and rinsed
💛 2 tbsp tahini
💛 1 tbsp fresh lemon juice
💛 1 tbsp extra virgin olive oil
💛 1 clove garlic, minced
💛 1/2 tsp ground cumin
💛 Salt to taste

I blend everything until it’s smooth and creamy, then serve it with warm pita, or crunchy veggies, or even spread it in a sandwich – so good!

✨ Why do I add EO Mega™+? It delivers essential omega fatty acids without altering the flavour – just pure goodness in every bite.

Tag a friend who needs to try this one!

18/09/2025

I've been using doTERRA PB Restore™ capsules for a while now and I love sharing what's inside this powerhouse of gut support:

🦠 30 prebiotic, probiotic & postbiotic components
🌱 28 probiotic strains
💥 18 billion live cells

All in a protective double-layer capsule so they're ready to release their benefits. I take one a day before a meal, and it helps to keep my gut (and me!) happy.

Have you tried these yet?

16/09/2025

11/09/2025

Stay calm, be ready, that’s what doTERRA Adaptiv™ Touch helps me do. 💙

Lavender, Magnolia, Neroli and Sweetgum are calming, while Wild Orange and Spearmint uplift. Copaiba and Rosemary's refreshing aromas add to the complexity of the blend, making it one of my top everyday essentials.

How I use it:
✨ On the bottoms of my feet in the morning for a steady start
✨ On my wrists or neck during busy days
✨ In my bag for work, travel, or school runs

And the best part? This month, if you place a single qualifying 200 PV order, you’ll get Adaptiv™ Touch, Adaptiv™ 15 ml, and Lemon 15 ml for free.

04/09/2025

Meet the newest little star from doTERRA Europe... the doTERRA Squirrel Diffuser 🐿️✨

It's as adorable as it is calming.

It comes with doTERRA Balance™ (15 ml), this beautiful grounding blend offers a warm, woody aroma that effortlessly creates moments of stillness.

I love that these gentle light settings and soothing sound options only add to it's charm:
✨ Multiple timer and light settings to match my mood
⏱️ 2–5 hours continuous or up to 10 hours intermittent run time
🎼 Whimsical melodies for the cosiest atmosphere

This duo would be perfect for any home. Drop me a DM if you'd like to learn more.

28/08/2025

Did you know that protein is essential for maintaining and building muscle mass? This month, I’ve been more active, so I’ve started incorporating doTERRA Plant Protein™ into my daily routine. With its premium blend of plant-based proteins and fats, it gives my body the nutrients, energy and stamina I need to stay on top of my game.

Each serving delivers 22-24g of protein from four plant-based sources; peas, chickpeas, rice, and potatoes. It’s also packed with nine essential amino acids (EAAs) and three branched-chain amino acids (BCAAs), making it a nutrient-rich protein supplement.

And the best part? It comes in two delicious flavours, chocolate or vanilla, so I can switch it up and enjoy every sip!

26/08/2025

One of the things I love most about doTERRA? The transparency.

Every single essential oil bottle has a Quality ID code on the bottom and I always check mine.

Just enter the code into the “What’s in your bottle?” section on the website and you’ll see the full GC/MS test results from a verified third-party lab.

It’s just one more reason I trust doTERRA with my wellness. From source to bottle, it’s all about purity, potency, and peace of mind. 🧡