HP De Roos / Owner and Facilitator Annette Louise Poeteray

09/04/2026

https://medicalxpress.com/news/2026-04-body-focused-mind-mental-health.html?fbclid=IwY2xjawREMxpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEee2hh9jOSUbaBGxrW8jAWcIlWPczMPQxjiiFtdSVEoRUC1UDveRe_kE9zmp0_aem_Bf3zDG3NeXbnArguLItlxA

Most of us have experienced that when our body is still and resting, the mind doesn't stop. Instead, it takes off on its own journey of generating thoughts about our past, our plans, and the people around us, a process known as mind-wandering. While researchers have learned a lot about these kinds o...

09/04/2026

Thanks Cranio Balance https://www.facebook.com/craniobalancenz

06/04/2026

https://scitechdaily.com/this-forgotten-organ-may-hold-the-key-to-cancer-survival/?fbclid=IwY2xjawRAV5tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeQj7b7u7R4WOOwKOf6e6V33pSjmlW6Ps0-241FV4XWjpLB9NYMm2ZHqlEJYQ_aem_TiyE-8sR1KUCOtRuTpX58Q

A forgotten immune organ may hold surprising clues about disease risk, aging, and treatment success.

05/04/2026

https://medicalxpress.com/news/2026-03-chronic-pain-depression.html?fbclid=IwY2xjawQ-_IRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeym0_0QNk17m7CQ4-rhB-t_5tbJJChkJDQ7WHlDApQJiAew3n-oLUhFzw5cU_aem_UwAIOfB4xX8JjI3nb3FwNw

Scientists have uncovered a brain mechanism that may explain why chronic pain leads to depression in some people but not others, according to research published in Science. The findings challenge the idea that depression is an inevitable consequence of long-term pain.

03/04/2026

The Doctors Who Say Spirituality Belongs in Medicine: Many patients with neurological disorders want spiritual care, but most clinicians are reluctant to offer it

29/03/2026

https://www.facebook.com/photo/?fbid=122119927845165084&set=a.122105790603165084&__cft__[0]=AZYxTpr2TVm2bGJ8wKy2uCO6GN7Wgr1i1bEt3GJQTJojO2oVNcMbwENLvJdqK4glTZ9whNzuGpdJFT_TomDjdEZRgn_wbPfjbq0dneHo-USrxkqq9gTUbgWfBIT7UY3-9NnEqXBXQAG_jjkUjR6KCdTbZMEMgVDmUm4njAHgF97NkSrQYr2iy6VkOrVg1AH1WwpOsfsrik8OPEk4qTQQy5oN&__tn__=EH-R

The Fake Carpal Tunnel: Why Your Numb Fingers Are Actually a Neck Problem 🖐️⚡️

Do you wake up in the middle of the night with your hand completely "dead" or asleep? Do your fingers tingle, burn, or feel numb when you type, drive, or lift your arms above your head?

Most people assume this is Carpal Tunnel Syndrome and immediately buy a wrist brace or even get wrist surgery. But if the symptoms persist, the true entrapment site might be much higher up. Welcome to Thoracic Outlet Syndrome (TOS). Let’s analyze the 3D medical map above to see how bad posture is physically crushing your neurological cables.
The Anatomy: The Neurological Highway
The Brachial Plexus is a massive, complex bundle of nerves (shown in bright yellow) that originates in your cervical spine (neck). These nerves weave down through a very tight anatomical doorway called the Thoracic Outlet—passing between your Scalene muscles (in your neck), underneath your collarbone (Clavicle), and beneath your Pectoralis Minor (upper chest muscle)—before traveling all the way down to your fingertips.

The Biomechanics of the Crush
This intricate pathway requires perfect skeletal alignment to remain open. When you slump forward at a computer, your shoulders round heavily inward, and your head drifts forward (Tech Neck).

This chronic posture physically shortens and tightens the Scalene muscles in your neck and the Pec Minor in your chest. The anatomical doorway collapses.

The Consequence: The Neurological Chokehold
The tightened muscles act like scissors. They mechanically clamp down on the Brachial Plexus nerve bundle (the glowing red/white pressure points in the image) and compress the major blood vessels traveling to your arm.

Because the nerves are being choked at the root, the sensory signals misfire down the entire length of the cable. Your brain interprets this compression in your neck/chest as a tingling, numb, or burning sensation in your pinky and ring fingers, or a general weakness in your grip. You treat the wrist, but the fire is in the neck.

How to Break the Cycle

Open the Chest: You must physically stretch the Pectoralis Minor to open the pathway under the collarbone. Use a doorway stretch, keeping your elbow high to target the upper chest fibers.

Release the Scalenes: Gently stretch the side of your neck to take the muscular pressure off the upper nerve roots.

Strengthen the Mid-Back: You must rebuild the muscles between your shoulder blades (Rhomboids and Middle Traps) to permanently pull your shoulders back and keep the Thoracic Outlet open.

Stop bracing your wrist if the problem is your posture. Save this for your next anatomy study, and tag a desk worker! 👇

28/03/2026

Scientists explain that the body is crystalline by nature, translating light into form, while the nervous system decides whether the incoming light is beneficial or overwhelming.

The crystalline structures within tissues help process and channel light, influencing biological processes, cellular communication, and overall health. Depending on the nervous system’s response, light can either stimulate healing or create stress when the system is overloaded. This highlights the intricate balance between energy, physiology, and well-being.

Understanding how the body interacts with light opens new possibilities in medicine, therapy, and wellness. Scientists are exploring ways to harness light safely for regenerative treatments, neurostimulation, and enhancing cellular function, while avoiding harmful overexposure.

Discoveries like this illustrate how science continues to uncover hidden mechanisms within the body. By studying the crystalline nature of tissues and the nervous system’s control, researchers reveal the subtle ways light shapes human life and health.

27/03/2026

https://www.facebook.com/photo/?fbid=886246814374855&set=a.159886193677591&__cft__[0]=AZZdhcLwlmueFlMrKGdRxg06qBCDiQMPUf5Bhyzz3WrSU7KPAdB-c9s8lDBpwMYKKhwJCx8A-ZRWvJScoov9WSQGrR5e6klHRWDjB9U8n2tW9A70ROy5zvURW7VI7zrQNppdGSQqppgSSbljFmvaUSQFGtZCIUC0CrkZiOi5cUUUzBivtg8x-hXMpkEcMQKNPbfa4tFtvVo9rniGIdXA4INV&__tn__=EH-R

🌿 The Vagus Nerve – Cascade of Effects in the Body

1️⃣ Brain & Stress Response
• Activates the “rest and digest” state
• Reduces stress, anxiety, and mental tension

2️⃣ Heart & Circulation
• Slows heart rate and supports steady rhythm
• Helps regulate blood pressure

3️⃣ Digestion & Gut Health
• Stimulates stomach acid and digestive enzymes
• Supports gut movement and nutrient absorption

4️⃣ Inflammation & Immunity
• Helps calm inflammation in the body
• Plays a role in immune system balance

5️⃣ Breathing & Relaxation
• Deep, slow breathing activates vagal tone
• Promotes calm, better sleep, and recovery

💡 Tip: Simple practices like deep breathing, humming, cold face splashes, and gentle neck massage can naturally stimulate the vagus nerve and improve overall balance.

17/03/2026

https://medicalxpress.com/news/2026-03-pregnancy-brain.html?fbclid=IwY2xjawQl8uJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEel8h-xobPYWGL-AzKDhdHcymB0GEdwdhQQN_NhvoOzPOfD6ekv-skfMbQZHo_aem_yLG_ZCw56YTysF_xmvdIxA

Millions of women go through pregnancy every year, yet science has only just begun to look at what it does to the brain—the organ undergoing perhaps the most remarkable transformation. Over the past decade, a small group of scientists in Spain and the Netherlands has been mapping those changes in ...