Janita Janssen Yoga

Startpagina
Nederland
Hilversum
Janita Janssen Yoga

Bespoke, individual and group movement, breathwork, meditation and yoga practices

20/05/2025

It’s been quite a process working through my own doubts, attachments and BS, but with the expert guidance and patient support from Daniella .aid.agency and the beautiful photography of , my “packaging” now looks a little different 😉

When I set foot on this teaching journey, The Yogallama was my perfect mascot, representing all that I was and all that I aspired to bring to the mat and to the world.

The path has been colorful and inspiring. I have changed and shifted direction, discovered new things along the way and realised that the journey is the experience.

So now it’s time to let go of the little llama and take the next step on my own.

The journey continues, as a yoga nomad, bringing mindfulness, philosophy, yoga and adventure to the mat, wherever that may be…

15/04/2025

✨WE’RE BACK!✨

By popular demand, we’re teaching all things inversions & arm balances at Ananda Yoga on the 25th of May.

*FEAR* of being upside down or face-planting might make you hesitant to experiment, but with two experienced teachers and lots of prop and modification options, we’ll set you up on your journey of exploration.

Limited spaces, so book yours through the link in my bio 👆

29/01/2025

♥️
A unique Valentine’s Day surprise for your friend, your partner, your teenager, your parent, your sibling or any other body you like to have fun with.

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We’ll spend the afternoon in the beautiful Ananda Yoga studio making shapes with our bodies and in the process cultivate connection, communication and trust in a playful workshop.
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We still have some space available, bookings through the link in my bio.
♥️

08/12/2024

The space between “yes” and “no”, the space between pursuit and retreat, the space between doing and being.

Yin and Yang.

✨ Finding balance starts with awareness. Are you saying “yes” to please others and keep up appearances when you actually want to say “no”?

✨ Are you relentlessly pursuing deadlines as the end of the year nears, when all you want to do is take your foot off the gas?

✨ Are you feverishly ticking off your “to-do” list and not stopping to appreciate the beauty of the season?

You’re not alone… this is me.

So, let’s take time to see beautiful twinkly lights everywhere. Let’s say no to preserve our energy. Let’s sip tea on the couch instead.

✨Find your balance in the space between✨

30/11/2024

*BALANCE*

Inhale & Exhale

Light & Dark

Fire & Water

Doing & Resting

Yin & Yang

Come find your balance & flow with me in a delicious YangYin class next Wednesday at Ananda Yoga (or online). Book through the link in my bio 😉

28/11/2024

The perfect way to kick off your new (yoga) year in 2025 is right here!

This series of workshops at the beautiful Ananda Yoga Studio takes a closer look at fundamental yoga poses in a way you didn’t know you needed!

* Ever wondered how you get to face both hip bones forward in Warrior I and why you’re asked to do it?

* How do you take the pressure off your wrists in Downward Facing Dog and how the heck do you get your heels to the ground?!

* Why does your neck ache in Triangle Pose?

* Why do you sometimes feel so nauseous when you do a deep back bend?

* Would you love to be upside down or balancing on your forearms, but just can’t figure it out in the 5 minutes during a Vinyasa flow?

* Ever felt frustrated because the teacher isn’t being clear on how it’s possible to modify some trickier shapes?

* Perhaps you’ve never even heard of any of these poses but would like to learn a little more about alignment & how to adjust your bones & joints to feel comfortable in a yoga class.

Learning to unlock possibilities with the help of props or small adjustments, or understanding the fundamental purpose of these poses can enhance your yoga practice in so many ways!

Come and learn in a safe, relaxed space where you are encouraged to ask ALL the questions you’ve been burning to ask.

We only have 10 spots per workshop, so book your space through the link in my bio.

P.S. Take all 5 workshops, you’re going to want to do it anyway after the first one 😉

17/11/2024

Moody AF.

On my walk this morning it was ironically the exact visual of how I’ve felt this week.
Like the clouds, the tears sitting so close to the surface that it hasn’t taken much for them to spill out…

🍂

But when we look inwards in quiet acceptance, we give emotion space and allow whatever comes. We start to feel why it’s present. For me, this week of dark clouds showed me that sometimes grief unexpectedly shows up, even after many many years.

Let it flow. Let it release. Park the shame & frustration and invite all these parts of you to be present.

EXHALE…

10/11/2024

This is a question I often ask when I teach mindfulness.

My dear friend and co-creator Sophia shared such a beautiful post about always waiting for the perfect way to look or feel that has swirled in my thoughts this week.

WHAT IF TODAY IS THE HAPPIEST YOU’LL EVER BE?

Would you pay attention to what happiness feels like? Would you want to feel every beautiful moment?
Would you want to remember the feeling?
Would you let the small stuff slide?
Would you focus more on joy than anger?

Why not show up like this every day?

Being so present in yourself and each moment as if to savor it all? Why not believe that today is the happiest you’ll ever be and absolutely, and unashamedly making it so?

Focus on the joy & go be happy today ✨

28/09/2024

We’ve had a beautiful summer, culminating in our recent retreat in Greece. Days filled with light, long balmy evenings and lots of socialising.

And now, as the days start getting a little colder and the trees start changing colour, it’s time to start preparing to draw inwards for the darker, colder months ahead.

🍁 Starting with my space, I clear out clutter, pack away summer living and re-arrange cupboards to prepare a cozy winter “nest”.

🍁 Physically I “clear out the clutter” by giving my body a break to re-arrange herself for the coming season. Fresh, colourful, healthy juices from to give my body all the nourishment while I hit “pause” for a couple of days, and a renewed commitment to daily movement practices.

🍁 Mentally, withdrawing a little from the digital world to spend more time in quiet contemplation, meditation and journaling practices that bring balance and joy through the coming darker days.

Seasonal rituals that flow with nature 🍂

25/04/2024

was my very first yoga home in Hilversum and I have spent a very happy 12 months of teaching here.
The ever graceful and loving Estella is taking a well-deserved sabbatical and close the space with love and gratitude, we will hold a cacao-infused Yin-yoga ceremony on the 23rd of May.

There are limited spaces available so book without delay!

Follow the “Yoga-Me” booking link here:

https://www.yoga-me.nl/rooster

Adres

Hilversum

Telefoon

+31619779076

Website

http://www.janitajanssenyoga.com/

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Type

Yogastudio