Janita Janssen Yoga

Janita Janssen Yoga Bespoke, individual and group movement, breathwork, meditation and yoga practices

✨ FLOW STATE ✨I missed the 1st of January resolution-rush & took a little time to arrive back to a place of uninterrupte...
06/01/2026

✨ FLOW STATE ✨

I missed the 1st of January resolution-rush & took a little time to arrive back to a place of uninterrupted presence.

A few of my favourite things to ground me in this space, in my heart and in this moment of preparation for the year ahead:

✨ 1. An impossibly beautiful portrait drawing gifted to me by the talented

✨ 2. Another one of my absolute favourite art pieces is the tigress and her guardian angel by Susanna

✨ 3. The cutest moment captured by my friend Marloes

My dear friend Joanne prompts us every year to dive into numerology & conscious intention setting for the year ahead. It’s a beautiful way to focus your energy on what is really important and what aligns with you in the present.

✨ 4. The yearly numerology cycle according to your birth date, which guides you into what lies ahead. You can download yours on https://creativenumerology.com/yearly-forecast/

✨ 5. A very detailed booklet “Year Compass” to help you reflect on the past year and then to plan & prepare for what you want out of the coming year. You can download a booklet on https://yearcompass.com/

✨ 6. The card deck I use the most is the beautifully illustrated Wild Kuan Yin Oracle deck by Alana Fairchild

✨ 7. A warm cup of cacao to let the heart speak through writing, drawing, dreaming. My favourite is “Cusco” from Peru, from here in The Netherlands.

✨ 8. And lastly, a playlist that is not my own, but that I use so often, which is called “Metta Meditation” by Daphne Lorian on Spotify. (No idea how to link it here 🫣)

I can highly recommend taking your very own one-day home retreat with meditation, music, cacao, journaling & of course a little dancing in between, in preparation for the journey of the Year of the Horse, the Chinese lunar year set to start on the 17th of February 🐎

✨Happy New Year✨

12/12/2025

It’s such a gift to “land” in my body in this beautiful studio before welcoming students to practice Vinyasa.



Take a closer look at why and how we practice poses and examine the basic principles of alignment applicable throughout ...
13/10/2025

Take a closer look at why and how we practice poses and examine the basic principles of alignment applicable throughout every discipline of yoga.

💛 Foundations of Yoga - in person & online

💛 Link to all the details on my website





So much fluff 🫣While brushing & grooming, I’m thinking (& grooving 🎶). The bits that get stuck underneath the surface. T...
12/10/2025

So much fluff 🫣

While brushing & grooming, I’m thinking (& grooving 🎶).

The bits that get stuck underneath the surface.
The stuff we don’t see. The stuff that becomes dense & matted over time. The stuff that eventually makes your feathers dull.

Not just doggie hair, but the human condition. The anger, the shame, the trauma, the hurt. Hidden just beneath the surface.

What if we can let that go, clear out the stuff we unknowingly hold on to. Brush out the fluff with movement and breath, with music and meditation.

We show up a little lighter, a little shinier.




💛 Explore concepts such as the 8 limbs of yoga, chakras and energy to understand how yoga is so much more than movement....
06/10/2025

💛 Explore concepts such as the 8 limbs of yoga, chakras and energy to understand how yoga is so much more than movement.

💛 Join FOUNDATIONS of YOGA in person or online.

💛 Link to all the details on my website in my bio ☝️





During the first module of Foundations of Yoga, we’ll journey back to yoga’s roots and uncover how history shapes the wa...
29/09/2025

During the first module of Foundations of Yoga, we’ll journey back to yoga’s roots and uncover how history shapes the way we practice today.

💛 Join FOUNDATIONS of YOGA in-person or online. All the details and ways to book in the workshops link in my bio.






19/09/2025

The most GORGEOUS day after a week of moody autumn.

Have a beautiful weekend 🌞🍂




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