Janita Janssen Yoga

Startpagina
Nederland
Hilversum
Janita Janssen Yoga

Bespoke, individual and group movement, breathwork, meditation and yoga practices

19/09/2025

The most GORGEOUS day after a week of moody autumn.

Have a beautiful weekend 🌞🍂

17/09/2025

FOUNDATIONS of YOGA

Yoga is a system, a clearly defined road map giving you exact directions to living a life of contentment, compassion & ease.

Most of us only practice the physical poses, a vinyasa or yin class a few times a week. It’s like only seeing a small corner of the map without knowing the destination…

The Foundations of Yoga course is designed to give you an introduction to the whole map, so that you have a deeper understanding of your practice.

It then becomes a journey beyond the mat…

💛 Learn about the ancient roots of yoga and how it has evolved over millennia to what we know today.

💛 Discover that there are 8 aspects that collectively make up the holistic system of yoga.

💛 Explore some of the ancient wisdom traditions that have influenced the philosophy of yoga.

💛 Understand the principles of poses, their benefits and what sets yoga apart from other movement practices.

💛 Know how powerful your breath is and how the energetic and physiological effects of conscious breathing enhances your practice and your life.

💛 Look at the chakra system and start to cultivate an awareness of energy in motion.

💛 Thread all the aspects of yoga together to culminate in the practice of mindfulness and meditation.

📆 2, 15, 29 Nov & 6, 13 Dec

⏰ 14:00 - 16:40

📍 Ananda Yoga Hilversum / Live online via Zoom

There are only 10 spaces available in-person at Ananda Yoga in Hilversum, but you can also join me live online via zoom.

You can register on my website (link in bio 👆) or drop me a message if you want to know more.

16/09/2025

After listening to a podcast on the importance of creativity yesterday, I decided to sit down and write whatever came up with my cup of coffee this morning.

I’m still at my desk…

The moody, unpredictable autumn weather gave rise to the similarities between the seasons of nature and the seasons of life. Always my muse, the forest set me on course and I’ve written about my own changing seasons.

So, a little story from my morning coffee to yours, enjoy the read 💛

Tap the link in my bio and navigate to “Nomadic Wisdom”, or click on the link in comments.

02/09/2025

A little slither of Yin peeking through the window during last night’s class 🤍

20/08/2025

A STORY OF NEPAL

This was actually not a post about Nepal to begin with, but as I was scrolling through my camera roll to find a picture of a cairn (stacked stones), I was transported back to a beautiful journey through the Himalayan mountains to the foot of Sagarmāthā.

I wrote a story about the profound journey on foot that took me deep into myself through one of the most spectacular landscapes on the planet.

Make yourself a cup of tea and come along with me…
Link in the comments below 👇

11/08/2025

“STHIRA SUKHAM ASANAM”
Patanjali’s Yoga Sutra 2.46

The balance between effort and ease.

Fire * Water
Yang * Yin
Stability * Comfort
Intent * Release

I’ll be exploring ways in which to move body, breath and mind applying the principle of effort and ease this week & you are so welcome to join me in person or live online.

May you always find balance.

10/08/2025

Chasing sunsets, sunrises and the beautiful full moon, lazy days, card games, salty skin & belly-laughs has been the reset our family craved.

I’m subbing a whole lot of classes this coming week & would love to see you in person or online!

Have a look on my shiny new website where you can see and book upcoming group classes, link in my bio 👆

05/08/2025

This is yoga.

Saluting the early morning sun from the water.

Stillness.
Presence.
Balance.
Beauty.
Awareness.
Gratitude.

20/05/2025

It’s been quite a process working through my own doubts, attachments and BS, but with the expert guidance and patient support from Daniella .aid.agency and the beautiful photography of , my “packaging” now looks a little different 😉

When I set foot on this teaching journey, The Yogallama was my perfect mascot, representing all that I was and all that I aspired to bring to the mat and to the world.

The path has been colorful and inspiring. I have changed and shifted direction, discovered new things along the way and realised that the journey is the experience.

So now it’s time to let go of the little llama and take the next step on my own.

The journey continues, as a yoga nomad, bringing mindfulness, philosophy, yoga and adventure to the mat, wherever that may be…

15/04/2025

✨WE’RE BACK!✨

By popular demand, we’re teaching all things inversions & arm balances at Ananda Yoga on the 25th of May.

*FEAR* of being upside down or face-planting might make you hesitant to experiment, but with two experienced teachers and lots of prop and modification options, we’ll set you up on your journey of exploration.

Limited spaces, so book yours through the link in my bio 👆

29/01/2025

♥️
A unique Valentine’s Day surprise for your friend, your partner, your teenager, your parent, your sibling or any other body you like to have fun with.

♥️
We’ll spend the afternoon in the beautiful Ananda Yoga studio making shapes with our bodies and in the process cultivate connection, communication and trust in a playful workshop.
♥️
We still have some space available, bookings through the link in my bio.
♥️

08/12/2024

The space between “yes” and “no”, the space between pursuit and retreat, the space between doing and being.

Yin and Yang.

✨ Finding balance starts with awareness. Are you saying “yes” to please others and keep up appearances when you actually want to say “no”?

✨ Are you relentlessly pursuing deadlines as the end of the year nears, when all you want to do is take your foot off the gas?

✨ Are you feverishly ticking off your “to-do” list and not stopping to appreciate the beauty of the season?

You’re not alone… this is me.

So, let’s take time to see beautiful twinkly lights everywhere. Let’s say no to preserve our energy. Let’s sip tea on the couch instead.

✨Find your balance in the space between✨

Adres

Hilversum

Telefoon

+31619779076

Website

http://www.janitajanssenyoga.com/

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