20/04/2026
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Visceral massage is the application of gentle pressure and hand movements to the abdomen to stimulate internal organs (viscera) such as the intestines, liver, and stomach.
The main concept is:
👉 Internal organs are constantly in motion (motility).
👉 If there is blockage → it may cause symptoms such as bloating, constipation, or difficulty with bowel movements.
👉 Massage helps to restore fluidity to this system.
⚙️ Mechanism of action:
1. Stimulating bowel movement (peristalsis):
Massaging along the large intestine
→ stimulates intestinal contractions
→ helps improve the movement of waste.
2. Stimulating the autonomic nervous system
→ improves digestive system function
→ reduces abdominal spasms.
3. Increasing blood and lymph circulation
reduces the accumulation of waste. 1. Helps reduce low-grade inflammation.
4. Reduces fascial restriction (fascia).
Internal organs are connected to fascia.
→ If it's tense → organs don't move well.
→ Massage helps to make it "smoother".
💪 Benefits of Visceral Massage
🌿 Digestive system -> Reduces bloating, fullness, and indigestion. Helps with constipation and reduces gas in the intestines.
Stimulates natural bowel movements.
🧘♀️ Nervous system & stress -> Helps with deep relaxation, reduces stress accumulated in the abdomen. Some people feel "lighter and more relieved" in their stomach.
🔄 Recovery after strenuous work of the digestive system -> such as irregular eating habits, prolonged sitting, chronic stress.
⚠️ Precautions
Should not be used in cases of: acute abdominal pain of unknown cause, appendicitis, bowel obstruction, pregnancy (extra caution required), and recent surgery.
