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Qi Balance Health

Startpagina
Nederland
Hilversum
Qi Balance Health

Welcome to Qi Balance Health! Acupuncture and Traditional Chinese Medicine therapist

01/01/2026

Happy 2026! Here’s to a year of growth, joy, and new beginnings ✨

26/12/2025

✨ Your 3 Words for the Year Ahead ✨

Take a moment for yourself today… and discover your 3 Words for the Year Ahead.

The first three words you see may hold a message for your 2026 journey.

Mine are FREEDOM, ABUNDANCE & LAUGHTER. What are your three?

www.qibalancehealth.com

24/12/2025

May you enjoy good health, happiness, and many joyful moments this festive season and into the new year.

Take a little time to care for yourself. Your body and spirit will thank you. 💛

15/12/2025

Some things fuel you… some things drain you.

In TCM, this energy is called Qi, the vital force that flows through your body.

Notice what’s really giving your body energy (Qi), and what’s taking it away.

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15/12/2025

Cupping looks intense but feels deeply relieving. Tension softens and flow returns.

Usually used alongside acupuncture.

14/12/2025

Craving Sweet?

In TCM, sweet cravings often show up when the body feels tired, depleted, stressed, or under-nourished, especially digestion (the spleen–stomach system).

It might not mean sugar…
It often means your body is asking for real nourishment.

Think:
• sweet potato, pumpkin, carrots
• whole grains
• warming proteins like beef or bone broth

Cravings are information.
When you listen, your body usually settles.

If cravings, digestion, or hormones feel out of balance, acupuncture + tcm nutrition can help bring things back into harmony.

Qi Balance Health – Hilversum

www.qibalancehealth.com

02/12/2025

Perimenopause is a time to pause, reflect, and tune into yourself. It’s an invitation to honor your needs, set boundaries, and rediscover what truly nourishes your body, mind, and spirit.

Book an acupuncture session today and give yourself the care you deserve:

www.qibalancehealth.com

29/11/2025

🚗 We Maintain Our Cars… But Not Our Bodies!

Your body is the vehicle carrying you through life.

We spend time, energy, and money maintaining our cars checking the oil, filling the tank, charging the battery. Yet often, we neglect our bodies until something breaks.

Daily Maintenance Matters:
• Fuel: Whole, nourishing foods to sustain energy.
• Oil: Rest, mindful digestion, and slow living to keep systems running smoothly.
• Battery: Emotional regulation, breathwork, and gentle movement to recharge.
• Fluids: Water, soups, and teas to nourish tissues, support circulation, and maintain balance.

Your body needs steady daily care, not last-minute repair.

Acupuncture can help support energy flow, restore balance, and keep your body functioning at its best, so your “vehicle” carries you through life with ease.

Book a session at Qi Balance Health – www.qibalancehealth.com

# perimenopause

27/11/2025

Perimenopause & You 🌼

Navigating Changes with Care

You may notice changes in energy, sleep, or mood as your body adapts. Symptoms such as fatigue, hot flashes, and mood swings are common. This is a time to tune into your cycles, nourish yourself, and prioritize balance.

Acupuncture can help support hormone balance, calm the mind, and restore energy during this transition.

27/11/2025

✨ Mindful Moments ✨

Take 2–5 minutes today to pause, breathe, and check in with yourself. Even a few mindful breaths can calm the mind, balance emotions, and support mental clarity.

Acupuncture can help regulate your nervous system and support smooth emotional flow, enhancing the benefits of your mindful practice.

26/11/2025

A gentle start creates a gentle day.

Even 5–10 minutes of stretching, yoga, or Qi Gong can help your Qi flow smoothly, reduce tension, and lift your mood before the day gets busy.

If your body feels tight, stuck, or low in energy, acupuncture can work alongside your movement practice to release blockages and support deeper balance.

24/11/2025

Eating with the seasons supports your digestion and keeps your energy balanced.

This winter, enjoy warming soups and root vegetables to nourish your body and Qi.

Acupuncture can strengthen your digestion, improve circulation, and balance your energy, helping your body absorb and benefit fully from seasonal foods.

Adres

Havenstraat 97
Hilversum
1211KJ

Openingstijden

Maandag	09:00 - 18:00
Dinsdag	09:00 - 18:00
Vrijdag	09:00 - 18:00
Zaterdag	09:00 - 16:00

Telefoon

+31681352088

Website

https://www.qibalancehealth.com/

Meldingen

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