23/11/2025
The Time to Shed & Reset
The week before your period is your natural pause point. A moment to slow down, notice what’s coming up, and gently let go.
Emotions may rise and your body often shows you exactly what it needs. Observe without judgment. This is insight, not inconvenience.
Nourish yourself with warmth, rest, and compassion. Sip tea, journal, stretch, breathe. Honor what worked this cycle and release what didn’t.
Each cycle is a chance to reconnect with your body, deepen self-awareness, and move into your next phase with ease and wisdom.
Support your body with acupuncture this week. Book a session to ease tension, balance your energy, and nurture yourself.
