Terese Tanner Wellness

03/01/2026

Stress isn’t a personal failure.
Stress isn’t a flaw — it’s your nervous system asking for support.
In this gentle 4 week mini course, you’ll learn how to calm your body, steady your mind and reset your energy without forcing positivity or ‘trying harder’.
Come as you are. One hour a week. Leave with tools for life.
Join me on Tuesday 6th Jan for the first of a 4 week mini-course in Mindfulness, Meditation & Breathwork.
https://events.humanitix.com/mindfulness-meditation-and-breathwork

30/12/2025

✨Do you want to learn and practice the tools you need to manage and reduce stress, improve your physical and mental health, gain more energy, boost your immune system and focus and help you navigate whatever life throws at you?

🙌🏽 Mindfulness, Guided Meditation and Breathwork - embrace 2026 with clarity and a fresh empowered approach!
Are you tired, drained, stressed, anxious or just over the daily grind? This mini course is 4 weeks of 1 hour live online Wellness sessions. Not pre-recorded, I will be there 100% to guide you and answer your questions live!

We will learn and practice the tools you need to manage and reduce stress, improve your physical and mental health, gain more energy, boost your immune system and focus and help you navigate whatever life throws at you.

That’s 4 hours of Wellness Coaching for only $95💥 - Jump on it! txt 0422657782 or email terese.tanner@gmail.com TODAY!
Starts Tuesday 6th January 2026 from 7pm - 8pm AEDT (QLD) and each Tuesday following through January (13th, 20th, 27th)

• 1 hour of meditation, mindfulness and gentle breathwork
• 1 session per week
• Tuesday night’s 7-8pm (AEST)

An introduction to mindfulness practices and foundational meditation and Breath techniques that is suitable for Beginners - to those already practicing.

Learn STRESS RELIEVING and EMOTIONAL REGULATING techniques like
• mindfulness
• meditation
• energy balancing
• body scanning
• breath techniques

The Program
A soulfully structured program that balances theory and practice to empower you to manage what seems to be in epidemic proportions = stress!!
Each session has a clear focus and offers a mix of guided meditation, practical exercises, and helpful insights.

Week 1- Introduction to Mindfulness and Meditation
• What is mindfulness and meditation
• The benefits of regular practice
• Basic breathing techniques to relax and release
• Guided relaxation meditation

Week 2- Mindfulness in Daily Life
• Explore mindfulness techniques for stress reduction
• Mindfulness to improve clarity and focus
• Body Scan technique
• Guided meditation for stress relief

Week 3- Breathwork and Energy Balancing
• The power of breathwork
• Pranayama techniques for a healthier you
• Guided breathwork practice for energy and vitality
• Guided meditation for cultivating inner peace

Week 4- Integrating Mindfulness into Your Life
• Review and Q&A the key learnings and insights
• Strategies for maintaining a regular meditation practice
• Guided meditation to close and ongoing support

Total Price = $95 for 4 weeks of online Mindfulness and Wellness training

💖 PLUS..... a special bonus 15% off a 1:1 Wellness Coaching session with me.

scan the QR code to book or contact me for more info.
Dont put this off, start 2026 with the tools you need to make the most of every day!

terese.tanner@gmail.com
text/call (+61) 0422 657 782

01/12/2025

✨ EPIC NEWS FOR WOMEN 40+ ✨

Nine years ago, I hit a point where I felt stuck, overwhelmed and totally unsure of my direction. I’d tried everything… but nothing shifted.
Until one moment changed everything.

I reached out for support, committed to myself, and did the deep inner work. No magic bullet, just real transformation. And it paid off. I found clarity, confidence, purpose and freedom.

Now I’m sharing the biggest lessons from that journey with a small group of Women 40+ who are ready to step into their next chapter with power and soul and….without spending years figuring it out like I did.

If you’re navigating midlife changes, craving direction, or ready to reclaim YOU… this might be your moment.

Want to know more?
🌟 Comment “Soulful”
or
🌟 DM me

I’ll personally message you to see if we’re a great fit. Spots are limited and first-in get priority.

Let’s open the next chapter of your life — with clarity, confidence and heart. 🧡🔥🙌🏽

Tess, Women’s Reset & Empowerment Coach
🌻

30/11/2025

24/11/2025

Stunning Magik✨ here in the Byron Shire 🙏🏾 The energy is transformative and intoxicating! These pics the last 20 hours

03/11/2025

💚⚡️I am a Womens Reset & Empowerment Coach⚡️🩷
I’ve been journeying on a long mission to understand health, wellness, and how to keep getting back up after life's knock downs. I’ve cradled myself through many dark nights, done the healing work, and found my way back to feeling strong, peaceful, and alive.

Now I help women over 40 do the same. Women, who are ready to stop just getting through the days and start actually feeling excited about life again. We focus on resetting your focus, restoring your energy, and reconnecting you with the woman you’re meant to be.

If you’re feeling that nudge that it’s time for your reset, let’s chat. I’m offering a free 30min clarity call to help you get clear on where you’re at and what’s next. Remember, you dont have to do this alone, so message me today and let’s begin your reset together! ☺️

One of my favourite teachers Ram Dass once said
"We are all Just Walking Each Other Home"

28/10/2025

Tell me what you're doing to keep yourself small.

01/09/2025

✨ Hey Beautiful Souls ✨
Please like and share this post so it reaches the women who need it most 🙏

I’m relaunching Terese Tanner Wellness 🎉 with one clear mission:
To help women 40+ who feel stuck, disconnected, or burnt out finally break free from the outdated patterns holding them back.

This is your time. 💫 The second half of life doesn’t have to be about slowing down or “settling.” It can be the most powerful, purposeful, and liberating chapter yet.

Through private 1:1 online coaching sessions, I guide women to:
🌱 Reconnect with themselves
🔥 Release what no longer serves them
🌙 Rise into clarity, empowerment, and freedom

👉 Spaces now available so you can book sessions for yourself, or even gift a session to a friend, sister, or colleague who you know could benefit.

If you’ve been feeling the nudge that something needs to change—this is your sign.

💌 Drop me a message if you’re ready to start the journey, or simply comment “RISE” below and I’ll reach out with more info.

Oh, and stay tuned for my 'Reset & Rise: The Empowered Woman Experience' more details soon!! 🤩

Let’s make this chapter the one you’ve been waiting for. 🌹

— Terese 😘

31/03/2025

💥Are you curious about letting go of old habits that just dont cut it anymore, inviting more clarity, health and vitality into your life and improving your relationships? Book a free discovery call with me today to hear how I can help you. Change happens when we stop doing what we've always done. Are you ready for change?

27/03/2025

Sunset bliss at Beaumaris 🙌🏾