Eva Woods

24/05/2022

19/05/2022

A good laugh and a long sleep are the best cures in the doctor’s book. – Irish Proverb

16/05/2022

Health and fitness are not only one of the most important keys to a healthy body. It is the basis of dynamic and creative intellectual activity

14/05/2022

Northumberland National Park is the perfect place to get away from it all; whether you choose to walk the remote heather-covered hills, admire the iconic Hadrian's Wall or gaze at the stars in Europe's largest area of protected night sky.

13/05/2022

Smoothie
Working time: 10 minutes
You will need:

blender,
knife,
spoon,
glasses.

Ingredients:

One frozen banana, thawed for 10 to 15 minutes
Half cup vanilla soy milk (or just the normal milk)
One cup vanilla fat-free yogurt
One and a half teaspoons honey
One cup frozen blueberries
One and a half teaspoons flax seed
How to:

Cut frozen banana into small pieces.

Put banana, soy milk, yogurt, honey, and flax seed into the blender.

Blend on lowest speed until smooth (about 5 seconds).

Gradually add the blueberries while continuing to blend on low speed.

Once the blueberries all mixed, increase speed, and blend to desired consistency.

Pour out into glasses and enjoy.

09/05/2022

Let thy food be thy medicine. – Hippocrates

09/05/2022

Create healthy habits, not restrictions.

09/05/2022