Bodies by Shannen Delilah

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Bodies by Shannen Delilah

🌎 A Boss Babes Community! Are you one of us? Lifestyle • Transformation programs •
Naturel BB • Business • Mindset

21/05/2026

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐦𝐨𝐫𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞?

Do you have a vision of becoming the woman who:
– trusts herself
– follows through on promises
– stops shrinking
– stops escaping
– and finally feels whole

Imre built herself step by step through discipline, structure, fitness and self-leadership, because she decided she no longer wanted to keep running from who she could become.

And under my supervision, within our team and community, she now helps other women do the same. 🤍

This is for women who:
– crave confidence instead of self-doubt
– desire structure instead of chaos
– want an identity shift instead of another temporary challenge
– want to feel proud when they look in the mirror

Because there is something powerful that happens when a woman finally chooses herself 🫶🏼.

This is your sign to stop waiting for confidence and start building it.

DM “𝐇𝐎𝐔𝐑𝐆𝐋𝐀𝐒𝐒” and start becoming your vision. ✨

18/05/2026

One of the biggest shifts you can make in your training is learning the difference between moving weight, and training a muscle.

So many people are focused on the external. But muscle growth happens internally.

The moment you start stabilizing your body, removing momentum and truly focusing on contraction, your workouts completely change.

Better connection.
Better tension.
Better ex*****on.
Better results.

Your body responds to the quality of the stimulus, not just the amount of movement.

Train with intention, not distraction. ✨

eu

15/05/2026

POV: you genuinely love what you do, and deeply love the people you get to do it with 🥹.

Thank you for capturing the heart behind it all… my passion, my purpose, my clients .

Become your vision ✨

13/05/2026

It was fun, until it wasn’t 🥹.

10/05/2026

2x OVERALL WIN TODAY ✨
at the Natural Strength Showdown with my gorgeous athletes Robin in Fit Model and Imre in Bikini.

For Imre, this show was an important step to qualify for the Natural Pro Qualifier next week, after last week’s great overall win at .fitexpo, where she earned an entry and sponsorship to a pro qualifier. We chose Pittsburgh because Imre is still a natural athlete.

For Robin, this was a good warm-up round for and a valuable opportunity to gain stage experience.

For both ladies, the feedback wasn’t unexpected. We received valuable feedback from , who came to us immediately after the show to share his insights, something we truly appreciate and will definitely implement moving into the next shows.

Plans are made, details are adjusted, and now we move into the next phase with these two.

So proud of you babes. ✨

07/05/2026

The last session together with my beautiful athletes .l__ and before show day. ✨ Not long before everything we’ve built stepped under the lights..

And honestly, this is the part people don’t always see.
They’ll see the glitter and the glamour, but not the work that has been put into this for months, even years.

The conversations between sets. The nerves hidden behind a smile. The quiet moments where confidence and doubt exist at the same time.

Bodybuilding teaches you so much more than how to change your physique. It teaches you discipline when motivation fades.It teaches you how to keep showing up when the outcome isn’t guaranteed. And somewhere along the way, you realize the real win was never just the trophy… it’s the woman you became through the process.

I’m so proud of these ladies.Not just for the physiques they built, but for the resilience, consistency, and standard they chose to live by long before stepping on stage.

This day was special. One final push and poseee together before show day, and I loved every second of it!

Become your vision 🫶

Part of team
dc: “Shannen10”

📸 .photo

06/05/2026

When Petra first came to me, the goal was clear:
to bring her into her best shape for the INBA stage and elevate her posing and presentation to the next level.

This transformation is the result of that decision.

🥇 Gold in Bikini Masters
🥇 Gold in Evening Gown
🥈 Silver in Bikini Short

Qualified for the Natural Olympia in Las Vegas.. a dream she always carried deep inside, but never thought would truly be possible for her.

Yet this year, we’re making it happen. Because we’re going to Las Vegas!

I am beyond proud of you. Not only for the medals and qualification, but for the woman you became throughout this journey.

Thank you for trusting me in the process. I truly love working with you ✨

05/05/2026

Backstage, minutes before stage with the ladies…

The energy shifts here.
The noise fades, but everything inside them gets louder.
I see it. I feel it. I know it.

Show day is more than what you present.
It’s every unseen moment, every early morning, every sacrifice, every time you showed up when no one was watching.

Every doubt you had to quiet.
Every moment you questioned if you could, and chose to continue anyway.

This isn’t just about stepping on stage.
This is about becoming the woman who was willing to do what it takes to stand here.

And now… all of it meets you in this moment.
The nerves. The pride. The work. The growth.

You don’t just walk on that stage…you carry everything you’ve built in silence with you 🫶.

📸

03/05/2026

Fasted check-ins 🔥
and some backstage moments with the girls!
l__
schmidt
fitexpo

03/05/2026

Bodybuilding can be a lonely road if you let it.
The early mornings, the structure, the discipline, the moments where it’s just you and your thoughts.

But it doesn’t have to be. Not when you’re surrounded by people who genuinely want to see you win. Not just on stage, but as a person.

Because in this sport, yes you have to tick your own boxes.
You have to do the work. You have to carry your responsibility. But you never have to do it alone.

And that’s the difference. This team… this community…
It carries you when you need it, celebrates you when you rise, and grounds you when you forget who you are.

PROUD COACH 💛

Thank you team, for your support yesterday .fitexpo

02/05/2026

In this episode, I sit down with Nancy and Petra as we reflect on their experience on the INBA Netherlands stage.

We talk about their showday, the medals they earned, and their qualification for the World Championships and the Natural Olympia in Las Vegas.

But more than that, this is about the standard they chose to meet. They proved everyone wrong. They built the right circle around them. And they went after their dreams, even when it felt impossible.

If you’ve ever questioned whether you’re capable because your situation isn’t perfect…this is your reminder to never give up!

These ladies are unstoppable. And I’m grateful to work with women like this every single day. It’s powerful to see how my own clients continue to inspire me.

Become your vision.

🎙️Bodies by Shannen Delilah

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http://www.shannendelilahfit.nl/

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