Bodies by Shannen Delilah

Bodies by Shannen Delilah 🌎 A Boss Babes Community! Are you one of us? Lifestyle • Transformation programs •
Naturel BB • Business • Mindset

From discipline to identity 💫In prep, you feel like an athlete.There’s a role to step into.A deadline to obey.In the imp...
10/01/2026

From discipline to identity 💫

In prep, you feel like an athlete.
There’s a role to step into.
A deadline to obey.

In the improvement season, that identity can fade.
And that’s where some women slip back into “normal.”
Not because they don’t care, and not because they suddenly lack motivation or dedication.
But because they haven’t rebuilt who they are without the countdown.

If your goal is to keep competing, you don’t switch identities.
You embody being an athlete.
There is no on-season or off-season, it’s all preparation.

Real growth starts when you identify as a woman who:
• trains with intention
• eats to grow
• prioritises recovery as part of progress
• values consistency over condition

Because identity always drives behaviour.

The physiques you admire are built in the quiet months and displayed on stage.

Yes, the improvement season allows more flexibility.
More room for variety. More space for recovery.
But it’s not a break. It’s where champions are formed.

Every choice you make now, leads to that moment ✨.

If you’re ready to build the athlete, not just chase the stage, this is where the real work begins.


From vision to reality 💫For Julia, stepping on stage as a Fit Model was never the end goal. It was a very meaningful mil...
09/01/2026

From vision to reality 💫

For Julia, stepping on stage as a Fit Model was never the end goal. It was a very meaningful milestone within a much bigger journey, one rooted in lifestyle change, sustainable habits, and becoming a woman who feels strong, confident, and truly at home in her body.

She showed up beautifully on stage and earned an amazing second place, a moment to be proud of, and one that reflected her dedication and discipline throughout the entire process.

But what matters most to me as her coach… is what happened after.

We reversed with care.
She moved through the holidays with balance.
And today, she’s holding a strong, healthy, and feminine physique with energy to train, big goals to achieve, and confidence to build a life that supports her goals.
That is where our coaching focus is now.

*Unfortunately, all official on-stage photos of the competitors were lost due to a technical issue at the competition. I’m so grateful we were able to capture these moments during this final check-up.
In the last slide, you see the moment just before she stepped on stage, what I was able to capture backstage. A small glimpse of a very meaningful chapter.

Proud of you, Julia! 🫶🏽
And grateful to witness this evolution, and the beginning of a beautiful new chapter.

If you want to build a body and lifestyle that truly support your life and ambitions, become your vision ✨


Internal focus 🤌🏽When I analyze workout videos from (new) clients, I often see them doing just what is necessary to driv...
07/01/2026

Internal focus 🤌🏽

When I analyze workout videos from (new) clients,
I often see them doing just what is necessary to drive the weight up, instead of making an internal connection with the muscle they want to train and letting the weight follow.

Having internal focus and knowing what muscles do - basically, pulling one end to another - is key to understanding how to recruit the specific muscle fibers you want to train and grow.

Don’t just follow the machine and how it’s set up; adjust it to your body and the line of resistance.

Try this in your next workout.
Notice the difference.

Goal Setting ✨Doelen stellen is geen wensdenken, als je er actie aan verbindt. Dan wordt het richting. En zelfleiderscha...
03/01/2026

Goal Setting ✨

Doelen stellen is geen wensdenken, als je er actie aan verbindt. Dan wordt het richting. En zelfleiderschap.

Tijdens deze Goal Setting Zoom Call nam ik het team stap voor stap mee in:
– reflecteren op wat wél en niet werkte in 2025
– de doelstellingen die we hebben mogen bereiken
– richting bepalen voor 2026, per maand, week en dag
– doelen stellen die kloppen met wie jij bent/wie je wilt zijn
– en structuur creëren die je kunt volhouden

DM “GOALS” om de Zoom call link te ontvangen, inclusief het goal setting werkboek, zodat je niet alleen geïnspireerd raakt, maar ook daadwerkelijk gaat toepassen.

Dit is voor vrouwen die zichzelf serieus nemen.
Die leiderschap willen nemen over hun leven.
En die niet in planningsmodus blijven hangen, maar actie ondernemen.

Become your vision 💫


If you’re waiting to feel ready,this is your reminder:Clarity comes after action.Start small. Make mistakes, and learn f...
31/12/2025

If you’re waiting to feel ready,
this is your reminder:

Clarity comes after action.
Start small. Make mistakes, and learn from them.
Stay consistent.

If you have a dream and the passion to pursue it,
don’t give up.
Let movement do the rest 💫

If you’re ready for guidance,
our DMs are open at —
we’ll help you take the next step.

Let this become your year.

Become your vision 🤝

#2026

The hardest part after a show isn’t hunger.It’s losing direction.After months of structure, focus and routine, everythin...
31/12/2025

The hardest part after a show isn’t hunger.
It’s losing direction.

After months of structure, focus and routine, everything suddenly shifts.
The show is done.
The goal is reached.
And the framework that kept you steady can slowly disappear.

Your body may feel tired.
Hormones are low.
Hunger can be high.
That’s why post-show isn’t a phase to wing.

A reverse diet isn’t about eating whatever feels good.
And it’s not about staying stage-lean either.
It’s about rebuilding, with the same structure.

Structure gives your body and mind something to land on again.
It helps hunger settle.
Energy come back.
Training feel purposeful again.
And it prevents the constant swing between control and chaos.
Yes, the scale will go up.
That’s not failure, that’s necessary recovery.

This phase isn’t directly about how you look.
It’s about how you function.
Sleep, mood, digestion, consistency, strength 📈.

Post-show isn’t the end of the journey.
It’s where the foundation for your next phase is set.
And how you handle this phase
determines how strong you come back.

If you struggle, here are 3 things to focus on post-show:

1. Don’t remove structure
Keep training days, sleep hours, step count, fluid intake, meal timing and check-ins consistent.

2. Expect the scale to rise
A expected amount of gain in a reverse is part of recovery.
Track progress through strength, energy, sleep and digestion, not leanness.

3. Decide who you are in this phase
Post-show still requires self-leadership.
Train with purpose. Eat to recover. Respect rest.
Identity always drives behaviour.

This phase matters.
Treat it with the same respect as prep.

Come back as the athlete you want to be 💫.


This carousel could be a hundred slides long.But these are a few reasons why I do what I do.Results open the door.What k...
28/12/2025

This carousel could be a hundred slides long.
But these are a few reasons why I do what I do.

Results open the door.
What keeps women here is the way they are guided while becoming.

The journey - the structure, the support, the standards - is the heart of our coaching.

Seeing women become their vision - as athletes, CEOs, and individuals they aspire to be - is what fulfills me most as a coach.

The journey is the reward.

Become who you’re meant to be.
Become your vision.


Throwback to our annual Empowerment Shoot.Different chapters.Different bodies.One shared decision: stepping into our pow...
23/12/2025

Throwback to our annual Empowerment Shoot.

Different chapters.
Different bodies.
One shared decision: stepping into our power, and choosing ourselves.

Become your vision 💫🫶🏽.


📷


It has been a season once again! ✨And when you’re deep in the work, it’s easy to forget to pause and reflect on just how...
19/12/2025

It has been a season once again! ✨

And when you’re deep in the work, it’s easy to forget to pause and reflect on just how much has been achieved this season by my competitive athletes.

Because they didn’t just show up, they collected! 😮‍💨

11 beautiful athletes on stage.
4 national shows, including 1 pro qualifier.
2 international shows, including 1 pro qualifier.

National or international, I was there, guiding my athletes every step of the way 🙏🏼.

Regionals Recap
• 2× Overall
• 8× Gold
• 9× Silver
• 9× Bronze
• First-ever Dutch Fit Model to step on stage at an international regional

Pro Qualifiers
• First-ever Dutch Fit Model to win the Overall at the William Bonac Pro Qualifier + runner-up for the pro card
• First-ever Dutch Fit Model to step on stage at an international pro qualifier + runner-up for the pro card
• 1× Overall
• 2× Gold
• 2× Silver
• 1× Bronze

Not a single athlete stepped off stage without a medal,
this season, or any season.

The process is one of becoming.
The medals are the confirmation.

Proud of you all, my gorgeous champs!!

On to a new era 💫.

femalebodybuilding

Beautiful result from my lifestyle client 👌🏽. Her goal wasn’t extreme.It was fit, trained, and strong.Built through stru...
16/12/2025

Beautiful result from my lifestyle client 👌🏽.

Her goal wasn’t extreme.
It was fit, trained, and strong.

Built through structure.
Consistency.
And a lifestyle she could actually sustain.

This approach isn’t about quick fixes,
but it’s about creating routines that fit your life,
and standards you’re willing to live by.

If this kind of transformation speaks to you,
you already know where to start.

Become your vision 🤝✨


Quick fixes change bodies for a moment.Identity shapes the body for a lifetime.At ,we don’t just create body transformat...
15/12/2025

Quick fixes change bodies for a moment.
Identity shapes the body for a lifetime.

At ,
we don’t just create body transformations.
We help women become their vision.

We don’t believe in quick fixes.
We believe in structure, standards, and self-leadership.

This work isn’t for everybody.
It’s for women who move with intention.
Who choose with clarity.
Who live with structure.
And lead themselves with discipline.

Because when the woman changes,
the body follows.

This is not a reset.
This is not a detox.
This is a decision.

Build her.
Become her.


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My Story

I'm a Dutch Body Fitness/Figure competitor and brand ambassador. I live and breathe a healthy and active lifestyle. It was my own personal experience of overhauling my lifestyle that has driven me to inspire and help others to do the same, no matter what your starting point or mindset is.

The Old Me

I have always led an basic active lifestyle. When I was young my parents took me to gymnastics class and ballet. I did swimming competitions in secondary school (butterfly stroke was my favorite). I did some dancing for a while (Hip Hop and Modern Jazz) and I also played football for a year or two.

I had my first gym membership when I was 17. I really loved doing group fitness classes like Grit Strenght training and Zumba. I also learned to do some fitness exercises at the gym and I did some cardio before and after my workout, to warm-up and to cool down. That was basically it. I did not pay much attention to my nutrition.