Bodies by Shannen Delilah

Bodies by Shannen Delilah 🌎 A Boss Babes Community! Are you one of us? Lifestyle • Transformation programs •
Naturel BB • Business • Mindset

04/04/2026

Who needs to hear this? 👀

Four months of building towards a wellness physique.Shannon came to me with a vision that went beyond just her physique....
31/03/2026

Four months of building towards a wellness physique.

Shannon came to me with a vision that went beyond just her physique. She wanted to become stronger, but also more connected to herself and the standards she knew she was capable of. And yes, she had a clear physical goal: building towards a true wellness physique.

Not necessarily for the stage right now, but with that potential ahead of her. And she has it. Not just physically, but in her mindset. Because this woman can work! 🔥

She was already training hard. Already committed. But she needed more direction and refinement. So we focused on what would actually move her forward.

We elevated her ex*****on. Refined the details. And gave her the tools and understanding to take her training to the next level. We made sure she ate enough to perform and recover. Built more structure into her routine. Created consistency she could rely on. And she met that with full commitment.

Because this wasn’t just about changing her body. It was about stepping into the next level of herself.

Well done, lady 👏🏼.
You can be insanely proud of yourself.

If you want to look good, feel great, think clear, and support your health from the inside out…this is one of those fund...
30/03/2026

If you want to look good, feel great, think clear, and support your health from the inside out…this is one of those fundamentals you don’t want to overlook.

Omega-3 plays a key role in your recovery, focus, and hormonal balance, areas that directly impact how you feel and perform daily.

If it fits your personal situation, this is a powerful addition to have in place.

If you decide to use supplements, you can use my code SHANNEN10 .eu

27/03/2026

Elske had a vision of how she wanted to feel walking down the aisle… and we brought that vision to life! 👰‍♀️

She stepped into her wedding day (and honeymoon) feeling like her most confident, feminine self.

This is what happens when you stop guessing and start working with a clear, structured plan.

Listen to her experience.

Creatine is one of the most researched supplements available, yet still underestimated. Often associated with physical p...
26/03/2026

Creatine is one of the most researched supplements available, yet still underestimated. Often associated with physical performance. But its value goes beyond the body.

Research shows benefits in strength, recovery, focus, and cognitive performance, especially under stress and fatigue.
There is even growing interest in its role in conditions like Alzheimer’s disease.

For me, it’s a daily standard.
Not just for how I train, but for how I think and show up.

If it aligns with your goals and your situation, it can be a valuable addition.

If you decide to use supplements, you can use my code SHANNEN10 .eu

Our season kicked off early with our first athlete stepping on stage in South Korea 🇰🇷. A beautiful start for our Fit Mo...
24/03/2026

Our season kicked off early with our first athlete stepping on stage in South Korea 🇰🇷.

A beautiful start for our Fit Model athlete , making her debut and immediately setting the tone: two golds 🥇🥇 and two bronzes across both natural and open shows, all in one day.

Our first win of the season. Four medals earned.

And we’re only just getting started. This is phase one ☝🏽.

A year ago, Yaiza started her journey with me 🤝. What began as coaching for physique development quickly became somethin...
17/03/2026

A year ago, Yaiza started her journey with me 🤝.

What began as coaching for physique development quickly became something much deeper, because building an athlete goes far beyond training and nutrition.

Over the past year she has worked on her training, posing, nutrition and lifestyle. But the biggest growth happened where most people don’t see it: in her mindset.

She allowed herself to be confronted with the places where growth was needed. She learned to move forward even when things weren’t perfect. To break through old patterns and beliefs that no longer served her, and step into the athlete she is becoming. That’s what creates real transformation.

This past year didn’t just make her stronger physically, it prepared her mentally for what prep demands. And Yaiza has been putting in the work, inside and out, for the goal we are now chasing together.

I’m proud to have stood beside her then, and to stand beside her now as we continue building the athlete she is becoming.
Because the stage will only reveal what she has been building all year. And now, she’s 100% ready to give it her all 🎯.

This isn’t a transformation challenge.It’s an identity shift ✨The Hourglass Program is our lifestyle coaching system des...
12/03/2026

This isn’t a transformation challenge.
It’s an identity shift ✨

The Hourglass Program is our lifestyle coaching system designed for women who want more than temporary results.

Not a 6-week fix.
Not another reset.
Not motivation that disappears the moment life gets busy.

This is for the woman who is done starting over.
Done chasing confidence.
Done feeling like progress disappears the moment structure does.

Inside the Hourglass Program, we focus on more than just how you look.
We focus on how you lead yourself.

You’ll build:
• a strong, feminine physique
• discipline and structure
• confidence that doesn’t depend on validation
• habits you can sustain all year

No extremes.
No chaos.
No constant restarting.

Just clear standards, calm consistency, and a body that reflects the woman you’re becoming.

This program is now also guided by Tessa, who supports women inside the Hourglass journey and understands exactly what it takes to build strength, confidence, and self-trust.

If you’re ready to stop resetting
and start living in alignment,

DM “HOURGLASS”
to learn more about the program.

Become your vision.
Become her.

Some seasons give you medals.Others give you memories that last forever.This one gave Anne (and myself) both 😌. What a j...
11/03/2026

Some seasons give you medals.
Others give you memories that last forever.
This one gave Anne (and myself) both 😌.

What a journey it has been.
Proud is an understatement.
Grateful to have been part of it all! ✨

Many of the women I coach are coaches or personal trainers themselves. And still, they choose to be coached.Because true...
10/03/2026

Many of the women I coach are coaches or personal trainers themselves. And still, they choose to be coached.

Because true leaders never stop learning.
They never stop refining their craft.
They never stop raising their standards.

Leading by example.
Leaning into guidance.
Continuing to evolve.

The best coaches understand something important:
Guiding others does not mean you stop being guided.
In fact, it’s often the opposite.

I’m incredibly grateful to work with so many inspiring women who are building their own impact, in their businesses, in the gym, and in the lives of the people they coach.

Women committed to growth and excellence.

If you’re a female coach or an ambitious woman ready to elevate your standards, feel free to send me a message.

Same weeks out.Same athlete.Almost a year of building underneath.This is why building season matters.This is .schmidt. I...
04/03/2026

Same weeks out.
Same athlete.
Almost a year of building underneath.

This is why building season matters.

This is .schmidt.

In September 2024, she stepped on stage for the very first time as a junior athlete and dominated her season. She won gold in every category at her first show, gold again at her second show, and in that same season moved on to compete at the highest level at the William Bonac Pro Qualifier as a Natural Junior Athlete, where she finished with an incredible 2nd place. An incredible first season 👌🏽.

But after that, we made a decision many athletes struggle with. We stepped away from the stage.

Because the truth is: you don’t build the physique during prep. Prep only reveals what you have already built.

The real work happens in building season.

Time to put your head down and repeat the work.
Time to eat enough to support growth.
Time to build the shape you want to present on stage.

And that process can feel uncomfortable for many athletes.

During a building season, a lot of competitors start doubting themselves. They feel fuller, sometimes softer, and start wondering if they are really building anything at all.

But this transformation is the proof! 📈

If you leave your emotions at the table, trust the process, and keep putting in the work, you are building something underneath.

Now we are heading into her second competition season, starting with her show in May 2026, and the difference is clear.

More muscle.
More shape.
A more complete package.

But the biggest growth didn’t only happen physically. Imre has grown into an athlete with a calm, disciplined and relentless mindset, the kind of mindset that will take her very far in this sport.

We are not just preparing for another show.

We are building an athlete.

And we are on a mission! 🤝✨

Warm-up sets are there to check your setup, sharpen your ex*****on, and build the load gradually toward your working wei...
01/03/2026

Warm-up sets are there to check your setup, sharpen your ex*****on, and build the load gradually toward your working weight.

They’re not meant to tire you out. They’re meant to refine your focus and improve your ability to learn the movement pattern, so your working sets feel controlled and intentional.

In general, aim for 1–3 warm-up sets per exercise, depending on the load, the movement, and your skill level.

Swipe to see the exact warm-up protocol I use.

Save this post for your next workout session.

Focus is part of the method. If your phone distracts you in the gym, choose presence. Track your lifts in the Alpha Supps logbook and stay locked in (Shannen10).

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My Story

I'm a Dutch Body Fitness/Figure competitor and brand ambassador. I live and breathe a healthy and active lifestyle. It was my own personal experience of overhauling my lifestyle that has driven me to inspire and help others to do the same, no matter what your starting point or mindset is.

The Old Me

I have always led an basic active lifestyle. When I was young my parents took me to gymnastics class and ballet. I did swimming competitions in secondary school (butterfly stroke was my favorite). I did some dancing for a while (Hip Hop and Modern Jazz) and I also played football for a year or two.

I had my first gym membership when I was 17. I really loved doing group fitness classes like Grit Strenght training and Zumba. I also learned to do some fitness exercises at the gym and I did some cardio before and after my workout, to warm-up and to cool down. That was basically it. I did not pay much attention to my nutrition.