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Dinsdag 19:00 - 20:30 Donderdag 19:00 - 20:30

Yoga Practice Leerdam

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Nederland
Leerdam
Yoga Practice Leerdam

The studio is a small dedicated space for self-practice and to offer regular yoga classes according to the Iyengar method. See you on the mat!

The studio can accommodate a limited number of people, so please book your spot in advance via the app.

06/08/2025

Summer schedule:

🧘🏼‍♀️ 7.08 - this Thursday regular class 19.45-21.00
🏖 11.08 - 19.08 summer break
🧘🏼‍♀️ 21.08 - back to regular classes, every Tuesday and Thursday 19.45 - 21.00

You can find full schedule on momoyoga app.

Classes can be booked/cancelled 6h in advance.

Look forward to see some of you soon or after the summer break 🙏🏻

20/07/2025

The holiday season is underway, so I'm on and off.

Next Tuesday, you can join me for one last session before the holidays.

The lessons calendar is updated, follow the changes on the momoyoga app to plan your practice to which I encourage you.

See you on the mat 🙆🏼‍♀️

17/05/2025

"When you can not hold the body still, you can not hold the brain still.
If you do not know the silence of the body, you can not understand the silence of the mind.
Action and silence have to go together.
If there is an action, there must be silence.
If there is silence, there can be conscious action and not just motion."

Light on Life, The Yoga Journey, BKS. Iyengar.

31/03/2025

Urdhva Mukha Pascimottanasana II & Pascimottanasana on the ropes and with the company.
I'm back with my head full of inspiration after a playfull workshop with Eyal Shifroni at which we experimented with ropes.
The class was one big playground for yogis most of the time and it was fun 🤸🏼‍♀️

Already this Tuesday and Thursday a sequence inspired by use of ropes, but no worries, we will stay with our feet on the ground.

See you on the mat!

26/03/2025

I'm back from a few days workshop with inspiration for twists, a movement that will stimulate and open the body for the coming spring.

This week I'm seeing some already at 19:45-21:00, and next week on Tuesdays and Thursdays same hours.

03/03/2025

"The Bat Sequence" - a simple way and really comfy way to reenergise the mind and body and I can tell for me it strongly connects to bats 🦇

By reversing the effects of gravity, we enhance blood circulation, bringing fresh oxygen to the brain. Hanging upside down also helps spinal decompression, relieving tension built up from long hours of sittting or standing.

Who wants to swing a bit? 🦇

22/02/2025

Props, silent teachers during our practice, giving feedback and correction without using words. They serve as an extra pair of eyes at the back, and another time become an extension of the arm to ease stiffness and allow us to go deeper and stay longer.

🙏🏻

19/02/2025

Starting this week and onwards, we will be meeting on Thursdays from 19:45 - 21:00.

I hope that the later hour will allow you to wrap up all your daily activities and end the day with a moment to yourself.

In weekly practice, I would like to propose and spend some time in inverted positions.

If you didn't know, inversions - where the head is below the heart, offer a range of physical, mental, and energetic benefits, yet are rarely practiced in daily life.

On the attached you can get a glimpse of the cycle of Salamba Sarvangasana, which we will practice in the company of other asanas or individually, and soon the effets you will be able to explore on your own.

06/01/2025

Rainy and windy? Perfect for a dynamic yoga practice 🤸🏼‍♀️

This Thursday we practice to warm up the body, speed up the heartbeat and the breath.

🗓 Thursday 19:15 at Yoga Practice Leerdam

See you on the mat!

01/01/2025

Happy 2025 to everyone!

With the beginning of the new year, I would like to invite you to practice the sequence of 108 sun salutations.

The meeting is open to all who would like to welcome the new year in good energy and spirit.

The practice will last about 1h15 minutes and will be divided into 9 cycles of 12 repetitions, after which we will end with a quiet moment in Savasana.

Please book your spot via app, details below:

https://www.momoyoga.com/yogapracticeleerdam/lesson/21206929/new-years-session-sun-salutation

See you on the mat!

16/12/2024

As the year is approaching its end, I will be having a holiday break from 18th December.

Yoga classes will resume in January and I will come back to you with updated schedule.

Wishing you all a peaceful and restorative holiday!

Photo from Biały Dom, Antoniòw. This is what it looks like after a good long yoga session ☺️

19/11/2024

The essence of yoga according to the commentary on the Yoga Sutras which in its simplicity explains how much yoga is a self-reflective practice, the path and the destination.

"Yoga is the teacher of yoga; yoga is to be understood through yoga. So live yoga to realize yoga; comprehend yoga through yoga; s/he who is free from distractions enjoys yoga through yoga."

Śri Vyāsa commentary

Adres

Blaaspijp 6
Leerdam
4142RS

Openingstijden

Dinsdag	19:00 - 20:30
Donderdag	19:00 - 20:30

Telefoon

+31616462213

Website

https://www.momoyoga.com/yogapracticeleerdam/schedule

Meldingen

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