11/08/2025
Wanneer je geïnteresseerd bent in traumaverwerking, het zenuwstelsel, het verminderen van stress(klachten), herstellen van burn-out e.d. dan komt er een unieke middag aan waar je wellicht bij wilt zijn!
Zaterdag 6 september van 13.30 -17.30 uur
- From Tension to Clarity: A Workshop for Stress-Free Living met Veda Ela
Tijdens deze middag draait het om:
🌀Stress management technieken
🌀Free Flow Movement
🌀Yin & Restorative Yoga
🌀Yoga Nidra
De workshop wordt verzorgt door Veda Ela, vanuit Costa Rica dit najaar bij ons in Leeuwarden.
Een workshop met meerdere korte pauzes en genoeg thee en lekkers om er een ontspannen middag van te maken.
Chronic stress often leads to exhaustion, a near-universal condition in our digital age. If you’re feeling overwhelmed, disconnected, or drained, it’s time to reclaim your energy and well-being.
Taking care of your health and wellness is the best investment you can make. Prioritize self-care, nourish your body with nutritious foods, stay active, and ensure you get enough rest.
In this workshop, we’ll begin by exploring stress management techniques that release tension and stress from the physical body. As they say, movement is the fastest path to relaxation.
Next, Veda will guide you through conscious movement and ecstatic dance, helping you reconnect with your body and access deeper feelings of presence. The result of this practice is a profound sense of calm, allowing you to go inward and create clarity. The Conscious Free Flow Movement sessions will activate serotonin and dopamine in your body, resulting in a sense of well-being, self empowerment and joy.
Yin & Restorative Yoga practice will support finding calmness and rest, allowing the body and mind to recharge. Yoga Nidra will take you on a journey to plant the seed of your heart’s desire to manifest! This practice invites to unlock the true potential to manifest in daily life.
Aanmelden voor de workshop? Via https://club-yoga.nl/workshops-events/
