Rost Moves Mamas

30/10/2021

Pain in the pelvis, back, tailbone or legs is quite common and many physiotherapists effectively treat pregnant women and young mothers with Rost Therapy (RTh). RTh is a proven method that combines tips and tricks for daily life with exercises and manual techniques, often in combination with dry needling or fascial techniques. Our online courses for continuous education have been totally updated so that in person courses can be avoided, if needed. Physiotherapists, please join our network. Your professional help is so much appreciated!

https://www.rosttherapy.com

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14/09/2021

The way we look at things: isn’t that a matter of perspective?

The way we look around us, the way we look at ourselves, the way we look at others.. so many differences, so many colours, so many views to take..

31/08/2021

Breathing in, lying on the side or leaning against the couch can be so painful when the pregnant tummy is growing! Rib pain is very common during the third trimester (weeks 28 or more). But know that there are ways to get relief!

1.Manual therapists can help you by mobilizing the rib movements that are now needed to give the baby some space
2. Physios can tape the painful robswith elastic tape to give some compression
3. You can try if an elastic pregnancy tummy belt helps you through the night.

And maybe you can help to tell us what helped you to ease this sore?

31/07/2021

De vrouwen die wij behandelen hebben vaak ernstige beperkingen in hun dagelijks leven. Wat willen zij graag weer ‘normale’ dingen doen. En daar is hulp bij nodig. Stap voor stap. Met begrip en met individuele aandacht. Een beetje zoals in deze mooie serie.

Natuurlijk is deze kopstand niet voor iedereen weggelegd. Maar kijk hoe ver je kan komen met wat oefening en doorzettingsvermogen. Net als onze patiënten, als je maar het voor hen geschikte doel goed kiest: aanhouders winnen! Bravo Hanno en Lucie!

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06/07/2021

I felt happy when I saw these two people enjoying each other’s company. How beautiful when I noticed a heart had formed itself on the photo.

29/06/2021

Sometimes you just need a good physiotherapist. One who listens to you, understands you, assesses your physical complaints and relieves your pain. And even more: one who can also explain to you how you can prevent any recurrences.

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22/06/2021

Summertime! Enjoy outdoor activities! 🦋🚴‍♀️👯‍♂️🏊🛶🪑🌷

20/06/2021

Rost Moves Mamas is made to help pregnant and postpartum women when they have pain in the pelvis. To prevent, relieve and to recover.

We are part of a large group of physiotherapists and other care professionals. Please visit www.rosttherapy.com if you are looking for a physio in your neigbourhood or one who can treat you online.

Find resources or visit the site if you are a physical therapist and want to know how to become trained, we need physios all over the world to reach out for all those women who just want to be functional in a happy pregnancy or who just want to take care of their child without pelvic girdle pain.

17/06/2021

Those sweet little babies have been curled up in the mama’s tummies for months. It is therefore quite difficult for them to lie in a stretched position. Especially if the baby's intestines do not yet process the milk so easily.
It's amazing how most babies relax when you hold them in the position they were in when they were in the belly. Watch this little guy enjoy!

10/06/2021

09/06/2021

Enjoy life, have fun, open your eyes and keep moving. No matter how or how much effort it costs, trying alone is worth it.

It’s my personal motto and I can tell you it definitely helped me through difficult times. Does it work for you? Do you use other strategies that helped uou?

❤️

08/06/2021

There is always a way out. Maybe even more than one..