Alura Coaching

Startpagina
Nederland
Leiden
Alura Coaching

Innovatieve Coaching & Begeleiding voor individuen en systemen, jong en oud. Ervaringsgericht, met v

28/11/2023

Blue sky, how much I miss you, even though I know you're always there 🦋

06/03/2022

This video says it all... Thank you Benin, to your beautifull people, still pure and innocent of heart. Connected closely to earth and its rythms, finding structure in something that for others seems like total chaos.

Feeling happiness by just seeing someone elses happiness, these are the true artists of life. I was so fortunate to just see a glimpse of your beauty.. I will be back.. ♡

20/02/2022

Equine Assisted Therapy and Coaching ❦

'The best view of the world is seen from the back of a horse'

.

02/02/2022

We are all in the gutter, but some of us are looking at the stars ✦

30/01/2022

We are so happy to be back in our studio; I invite you all to join my new class on monday evenings at 20.45 ♡

✧ Yin & Nidra ✧

A soft, effortless and deeply relaxing practice where you will be gently guided through word and healing sound while practicing yin asana comfortably supported by pillows, blocks and blankets.

A subtle practice to unwind deeply held tensions in the body. The emphasis in the class is on relaxation, restoration and rejuvenation. There is no physical effort required, instead comfort and bliss is what this class strives for. The asanas will be held for a longer period of time, to encourage the rest and relaxation of the body, the muscles, the connective tissue and the nervous system.

This class is great for everybody, including people with injuries or illnesses. It restores the body towards equilibrium so natural healing can occur.

After the postures we will stretch and relax the mind in a yogic sleep state known as 'Yoga Nidra'. During the Nidra, our minds slow down and come into a theta state, which helps the body and mind heal.

The combination of these two techniques is nothing short of blissful. You will leave feeling regenerated, rested, uplifted with a heightened sense of clarity.

20/01/2022

➳ How wonderfull we will be invited to share our inspiration on -Stretching & Relaxing for Dancers - so soon already on our next trip to Africa 🙏🦋😍

Between ➳ 23rd and 28th of February - the organizers of Kizz Benin will organize a special Culture edition of the ➳ West African Kizomba Festival!

Come and join us for this magical journey into the roots of dance, culture and humanity ✨ feel free to contact me for any questions!

Eventlink: https://fb.me/e/20yuRwXUp

Promocode: LAURA

19/01/2022

➳ Kindertraining: Binnenste Buiten

CONCENTREREN EN ONTSPANNEN KUN JE LEREN! ツ

Een training voor kinderen tussen de 8 en 12 jaar die meer willen lerenover hun binnenwereld en zo hun lijf, emoties en gedachten beterkunnen begrijpen.

DATA: 31 JAN, 7, 14, 21, 28 FEB, 7, 14 EN 21 MAART 2022

De training zal 8 aaneengesloten maandagen van 14.00 - 15.30 plaatsvinden in het centrum van Leiden, met voorafgaand een intake bijeenkomst, een tussentijdse evaluatie en een eindevaluatie met ouders. De totale investering is € 229,- (btw vrij).

De training wordt gegeven door een ervaren kinderpsychologe en muziektherapeutemet beide een yoga achtergrond.

Voor meer info: www.aluracoaching.com, aluracoach@gmail.com,

16/01/2022

Yeass, finally we can practise togheter again! Time to start or pick up our practise of training the flexibility (freedom of movement) of our bodies and minds ❦

23/12/2021

✦ Winter Solstice ✦

- A time of endings and new beginnings - of reflection and looking ahead - to forgive and be forgiven -

✦ As the days start to grow and the sun becomes brighter, remember this time as a returning of your light ✦

14/12/2021

Last chance to sign up for this beautiful Booster training; MY-ACT (Mindfulness and Yoga based Acceptance & Commitment Training)

08/12/2021

❦ MY-ACT ❦
(Mindfulness & Yoga based Acceptance | Commitment Training)
INSTUDIO!

The theme of this short mindfulness training is Acceptance|Commitment. Accepting that what is, and committed action to that which you would like to change.

4 sessions:
❦ Wednesday 15 December from 20.00 – 21.30
❦ Sunday 19 December from 18.00 – 19.30
❦ Wednesday 22 December from 20.00 – 21.30
❦ Wednesday 29 December from 18.00 – 19.30
Where: Tribes studio 1 | Doezastraat
Investment 69 euro*
*possibilities to get (partial) coverage by health insurance or employer
Trainer: Laura Verhoog (Alura Coaching)

❦ SIGN UP: https://yourtribes.nl/specials/my-act/ ❦

Benefits of the training:
– decreased stress-levels
– enhanced ability to deal with hardships
– increased self-compassion
– decreased depressive symptoms, like feeling constant pressure to perform
– improved general happiness
– Boost resilience & self-awareness
– increased connection to values and value based action.

This training helps you to become aware of your thoughts and feelings and to work toward more acceptance. You learn to deal with difficult situations, thoughts and feelings in a different way than your first automatic response tells you: solve! We tend to fight our thoughts and feelings. In this way we unconsciously ensure that they have a greater influence on our lives. With this training you learn to accept that these uncomfortable situations, thoughts and feelings are part of life. Yet at the same time, you prevent them from taking up more and more space in your life. By accepting what is, you can start to focus on the things that really matter to you, and create your life coming from your own values.
Throughout the training you will experience a range of tools and exercises next to the sessions. It is up to you to really engage in this for yourself and choose the tools that suit you in different situations.

Please note: This is a therapy based course and is therefore allowed to be conducted on site at Tribes. All RIVM guidelines will be followed in preparation of and during the training. Tribes - Dance, Yoga and More

04/12/2021

https://yourtribes.nl/online-classes/

Adres

Leiden

Website

http://www.aluracoaching.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Alura Coaching nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.