Tribes - Dance, Yoga and More

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Nederland
Leiden
Tribes - Dance, Yoga and More

visit www.yourtribes.nl Tribes is all about building friendship and community. Our biggest goal is to bring people together through dance, yoga and more.

We offer dance & yoga classes on a regular basis, apart from that we offer inspirational workshops and programs for those who like to dig a little deeper. We aim to inspire and help you realize your dreams and ambitions.

04/07/2024

9 more nights 'till MoveFest Leiden!
Get your tickets: www.movefest.nl

Join us at MoveFest, a celebration of all forms of movement in Leiden - from to and beyond. Our festival pays homage to the boundless energy, deep passion, and creative drive that motivate us to move. By blending various movement styles and perspectives, our goal is to spark inspiration, foster connections, and fuel creativity, self-discovery, and community. Let your love for movement guide the way. Brought to you by the dedicated team of Tribes Dance & Yoga Studio

Workshops:
Liquid Flow
Breathwork
Urban Contemporary Dance
Ecstatic Flow
The Energy Movement
Voice Activation
Animal Flow
Martial Arts
Embodied Harmonics
Mobility works
Fascia Release
& more!

Featuring:
Feadan McCall
Daniela Mandala
Raphan Kebe .kebe
Simon Park
Eveline Janssen
Dalton Jansen
Luca Bellucci
Dan Mihai Radulescu .m.radulescu
Willemieke Verweij .verweij
Indra Paternotte
Surya Dvorakova
F***y Alavoine ***yAlavoineYoga
Eddie van Dongen
Vytautas Cepeliauskas .move
Joy von Winckelmann .with.joy
Livia Benders

How it Works:
👩‍🏫Pre-Fest - 12 & 13 July - For Teachers & Advanced Practitioners
💃Fest - 14 July - For All Passionate Practitioners
📍Scheltema, Leiden

WWW.MOVEFEST.NL

STEP 1️⃣ Purchase Your FEST and/or PREFEST Passes Now
You can choose from 1-session or multiple-sessions passes.

STEP 2️⃣ Book Your Session(s) to save your spot
Register for the session(s) you want to participate in to secure your spot.

21/10/2023

First spots are taken 🔥‼️
Tribes 200hr Teacher Training 2024 🎓

Is one of the last of the 8 early bird spots for our 200hr Modern Vinyasa Teacher Training yours?

This might be your sign to take the leap 🤸🏻‍♀️
verweij

19/10/2023

Announcing our NEW 200hr TT dates!

We are thrilled to announce new dates for our 200-hour Modern Vinyasa Teacher Training 2024 program! As we are currently halfway through the first edition, we have realized our unwavering commitment to continuing this transformative journey for years to come. Our aim is to consistently enhance the training experience and provide aspiring teachers and passionate yogis with top-quality instruction and materials.

We are delighted to unveil the dates for the upcoming edition of the 200-hour teacher training. The program will feature an immersive one-week training retreat amidst the stunning nature of the Ardene 🌳, followed by five weekends in the heart of Leiden 🗝️. 
Check the dates via the link in bio. We have 8 early bird spots available ✨

Join us for that adventure that will ldeepen your practice and nourish your yogic spirit 💫!

Lead teachersverweij &

19/10/2023

POWER FLOW
✨ New on Thursdays at 7:30
🤸🏻‍♀️ with Chiara

A dynamic form of Vinyasa Flow, where the sequence of postures is synchronized with the breath. The flow is faster paced and focussed on strength and endurance. The flow will include classic Sun Salutations, standing poses, backbends and opening poses. The practice creates a clear and grounded headspace for the rest of your day.

13/10/2023

What is Rocket Yoga?

Rocket Yoga is an invigorating yoga practice that takes the traditional postures and propels them to new heights. It's like a turbocharged yoga experience, combining the best elements of Ashtanga Vinyasa Yoga with a playful and creative twist. Through a dynamic sequence of asanas, Rocket yoga encourages us to play and experiment with new variations by building strength, flexibility and breath.

Sunday October 14th & 22nd
17:00-18:30 (Flow XL)
Doezastraat Leiden

05/10/2023

Why lunch yoga?

There are so many benefits to practicing yoga in the middle of the day. Swipe and read more:

DESTRESS
Sometimes you get so wrapped up in the daily demands of life, work etc., that you go into stress mode. Taking a break in the middle of your day also helps you to shift perspective and helps to find a little ease.

REFOCUS
Just like your muscles, your brain needs time to recover in order to perform at its best. Movement gives the brain a little bit of a rest and helps to gain clarity and focus - it’s kind of like bringing a bit of the flexibility built up in your body to your brain.

IMPROVES POSTURE
This is a big one. Patterns in your posture (bad ones) can lead to a lot of pain and distress. Timing your movement in the middle of the day is more effective, than for example at the end of the day when it comes to beat poor posture. Loosening tight joints and stretching tense muscles through yoga will help you find space in your limbs. This mid-day break will help the body break the patterns we tend to build up.

IMPROVES DIGESTION
Did you know that sitting still for long periods of time is actually one of the worst things to do when it comes to your digestion? With the motion and extra blood sent to your core through movement and asanas, your body will deal with food, and detoxify, much better.

BOOST YOUR MOOD
This is actually more for those around you. But yes, research shows that people who move during lunchtime are so much more pleasant to be around the rest of the day. We are not kidding. It’s a great way to wipe the slate clean—forget the annoyances or setbacks that may have happened this morning—the afternoon is looking BRIGHT!

05/10/2023

Lunch classes at Tribes are 45 minutes! Why? Let’s explain our:

45-minute magic
We decided to make these classes short, sweet, and effective. But most of all we would like the the duration to be manageable. Research shows that a 45-minute practice is actually more effective during the day than a 60-minute practice to stock up on all the benefits and there are a lot of those.

05/10/2023

New at Tribes: Lunch Yoga

Tribes is always looking for ways to offer the best to our Tribe and boy.. are we excited about Lunch Yoga at the Doezastraat! From next week onward there is a daily 45-minute class happening at 12:00 from Mondays to Thursdays. Fridays we have 2 classes to choose from.

01/10/2023

Tomorrow we are starting our yoga, pilates & barre classes in Wassenaar! Come try us out using our free trial week with the discount code TRIBESVIBES when you check out!

Find all that you need to register here: https://yourtribes.nl/new-to-the-studio/

01/10/2023

UPCOMING: our first Kirtan!

What is Kirtan?

Chanting kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. During kirtan the singer calls a chant and the audience responds by chanting back.
We understand that you might come from a different spiritual background, please try to take this as an opportunity for you to understand the concept of unity in diversity, and open up to a new way of connecting with the Divine whether that may be for you. This is what Yoga means by Union—Union with all that seems to be different from ourselves. In that Union we experience well being as a natural state of Being.

Get ready for an evening of Heart felt connection, devotional chanting, Soul & Voice Activation and above all Magic we all create together! Hari Bol!!

With - visit our specials page to sign up!

30/09/2023

NEW: Broadway Christmas Jazz Beginners
Wednesdays from 21:00-22:00
Haagweg studio - 8 weeks
Starting 25th October 2023

🎄
This jazz class combines the styles of Fosse jazz and other broadway performances. Starting with a warmup and moving into larger steps such as jumps and kicks, dancer will learn to use their full range of movement. After this, we will learn a choreographed piece for the Nutcracker Christmas Show on December 21st!

14/09/2023

Coming up next week: Introduction to Yoga Practice
Thursdays 18:30-19:45 - Kerkstraat 75 Wassenaar

This 6-week course will provide an introduction to yoga and also a foundation to yoga. It’s open to people who are new to yoga, and those who want to know more about yoga.

We’ll systematically work through the techniques and effects of yoga poses that move the spine in 6 directions: forward and backward bends, lateral side bends, twists, integrated extension, and inversions. We will practice the poses in isolation to focus on alignment and in integration with other poses to balance the effects. We’ll unite movement with the breath, so we learn to listen to our internal guidance. We’ll also practice the poses on the different bases of the body: belly, back, knees, feet, and hands.

This is an integrated yoga course meaning we’ll focus on balancing the body with strengthening and stretching asana, and we’ll calm and regulate our minds with breath guided asana, relaxation poses, and breathing practices.

More info: https://yourtribes.nl/specials/introduction-to-yoga-practice/

Adres

Doezastraat 2a (bijgebouw)
Leiden
2311HB

Telefoon

+31628548913

Website

http://www.yourtribes.nl/

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