Yoga Tilla

12/05/2022

We are practicing on Tuesday Wednesday Thursday and Friday mornings at 7.00 to 8.00 am and Tuesday and Thursday evenings at at 19:00 and Saturdays at 10:00 - 1100.
Sign up for classes at www.tillayoga.com

Yoga in Leiden. Practice yoga every day or as often as you like. We do Vinyasa and Forrest. Yoga Therapy if you are injured or have a condition.

14/09/2021

Dear Soes, I miss you with all my heart.

10/06/2020

We practice Tuesday Wednesday Thursday and Friday mornings at 7.30 to 8.30 am and Tuesday and Thursday evenings at at 19:00 and Saturdays at 11:00.

Sign up for our zoom classes at www.tillayoga.com

Yoga in Leiden. Practice yoga every day or as often as you like. We do Vinyasa and Forrest. Yoga Therapy if you are injured or have a condition.

07/01/2019

Yoga classes start again this week at 7pm on Tuesday, 6pm and 7:30pm on Thursday and 11am on Saturday. All Forrest :)

24/09/2018

Try this moving 5-minute reflection.

14/09/2018

14/09/2018

Regular Forrest yoga classes in central Leiden. Sign up or get info at www.tillayoga.com New season with intro classes starting from next week.

Yoga in the Netherlands

08/06/2018

While we are discussing endometriosis, FY abs, painful periods, here is a read that explains the role of unfermented soy beans in some of this.

Soy products and the negative impact on health especially for women with endometriosis

08/06/2018

Yoga will resume next week Thursday June 14th at 7pm. Maybe better that we change back to 7pm. Please let me know if you prefer 7:30. Sign up for a class at www.tillayoga.com Have a great weekend💚

29/01/2018

Since we are exploring standing poses this week, an interesting article on intent, visualization, Trikonasana, the psoas and the diaphragm.
https://www.yogauonline.com/yoga-anatomy/sankalpa-visualization-and-yoga-diaphragm-psoas-connection

19/01/2018

From next week on we will also have a morning class from 11-12:30 on Thursdays. Starting next week Thursday the 25th of January 2018. Because it is time to celebrate early Spring.

04/01/2018

Exited to start the new year! We have our first Forrest yoga class this year on this coming Saturday morning 6 January at 11am. Next week our regular timetable starts again. Monday, Tuesday, Thursday evening at 7pm and Saturday mornings at 11am. Sign up for a class on www.tillayoga.com