Yoga per Tutti

17/08/2019

Dare I call this perfect yoga weather? :D

Tomorrow, from 14:00 to 16:00, at the big meadow in the Leidse Hout (entrance "Van Slingelandtlaan") you have the unique opportunity to enjoy a classic Yoga per Tutti yoga class in combination with the new and exciting internal martial art of Aunkai!

The theme of our yoga practice will be CHANGE. In other words: how to surf (and enjoy) the waves of life! Will I see you there? Sign up before 12:00 tomorrow morning via www.yogapertutti.eu/i-want-to-join

P.S.: Yes, that's it sweet friends... the very very last Yoga per Tutti practice in Leiden. I would love to see you again somewhere around the globe

16/07/2019

Save the date: Sunday 20 August 2019 - 14:00-16:00 YOGA & AUNKAI

Yoga per Tutti's last pitstop in Leiden is a very special one!

Stretch your body and strengthen your soul in the sunny parc of Leidse Hout... An hour of yoga followed by an hour of Aunkai (great for posture and internal strength!), brought to you by Deny and Nic :)

Subscribe now via www.yogapertutti.eu/i-want-to-join

And check out https://aunkaileiden.wixsite.com/aunkaileiden as well

Next month, a special outdoor Yoga & Aunkai workshop in the heart of Leiden! 🧘‍♀️🥋😁

26/06/2019

Let's power pose tonight!

Healing your posture is a fantastic way to increase your self-confidence and keep your body healthy and flexible throughout your daily work. Are you up for some superpower yoga?

Join us via www.yogapertutti.eu/i-want-to-join
.."And walk tall! - We always walk tall!" https://www.youtube.com/watch?v=c9z33lasnkU :)

P.S.: Thank you Alisha for the golden oldie pics!

19/06/2019

How to heal a text neck...? Find it out tonight at Yoga per Tutti!

Look at life from a different perspective and stretch your worries away: yoga is simple and enjoyable, but the results are incredible and give your mental energy a great boost!

Let me know that you are coming via www.yogapertutti.eu/i-want-to-join

12/06/2019

Tonight's yoga flow is perfect for anyone who feels stiffness from sitting a lot...

Love yourself and be kind to your lower back: join us for some fabulous stretches that will help you to get rid of hidden tensions and smile more easily throughout the rest of your week! :)

www.yogapertutti.eu/i-want-to-join

11/06/2019

You may consider our June yoga classes as Yoga per Tutti's "Best of", dedicated to golden oldies and all-time favourites in preparation for summer!

The theme is Yoga for Healing, in body and mind:
12 June - Lower Back
19 June - Text Neck
26 June - Posture

And you don't want to miss the cherry on top: July 3 is our very last yoga class of this season! Let's share the love and say goodbye at this extra-special yoga event

29/05/2019

Do you know how to stop your busy mind after work and guide your body towards relaxation and sleep? Well, yoga is definitely a go-to for WINDING DOWN... Discover it tonight at Yoga per Tutti! www.yogapertutti.eu/i-want-to-join

https://www.youtube.com/watch?v=zJOCGSwB8v4

Wind Down Yoga is a 25 minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good. Use it to recover fr...

21/05/2019

Busy or lazy, sunny or rainy: let's EMBRACE it all during tomorrow's yoga class. No prior experience or meditative mood needed: just bring yourself and a little confidence that you can do it, because you can (Yes!).

www.yogapertutti.eu/i-want-to-join

We will pay special attention to kindness and the shoulder area, but also stretch the side body and find relief in the hips.

If practising with us just doesn't fit your schedule this week, try out a sweet 30-min at-home version from YouTube-yogi Adriene: https://www.youtube.com/watch?v=LF8Ru4KKcIw

14/05/2019

Accept, release, LET GO... that's the theme of tomorrow's yoga flow!

We'll dedicate this hour to opening your heart and moving past any mental obstacles, while also stretching away tensions and adding a little core strength (just a little, don't worry).

Wednesday, 20:30, make sure not to miss it! www.yogapertutti.eu/i-want-to-join

P.S.: And here is your additional 20-min video brought to you by the best yogi on the web: https://www.youtube.com/watch?v=iIHCWMplHsw

08/05/2019

Are you feeling tired or low-spirited? Try out a yoga class to lift your heart and find new energy! Tonight's time is RECHARGE... so be prepared to surprise yourself :)

You can subscribe until 18:30 via www.yogapertutti.eu/i-want-to-join

Looking for a quick at-home substite? Then follow along this 15-min men flow yoga recharge: https://www.youtube.com/watch?v=gdB5Olc8_x8

01/05/2019

Let's destress tonight!

Breathe, move and forget your worries during our full-hour yoga class dedicated to DESTRESS. Find out what yoga can mean for you and subscribe before 18:30 via www.yogapertutti.eu/i-want-to-join

See you in a bit!

26/04/2019

At Yoga per Tutti, May is meant to make you blossom! Subscribe now for one or more classes via www.yogapertuti.eu/i-want-to-join

Every Wednesday evening in May, we practice Self-Care to find emotional and bodily balance in a beautiful thematic sequence:

1 May - Destress
8 May - Recharge
15 May - Let Go
22 May - Embrace
29 May - Wind Down

These are all-level and whole-body yoga classes designed to serve you and make your inner self flourish... and I promise they will also be great fun!

Lots of love from your Leiden yoga buddy

17/04/2019

Imagine yourself in paradise tonight at Yoga per Tutti! We're getting rid of old emotions while opening up our hips and stretching out our smartphone shoulders as we practice... Bird of Paradise!

www.yogapertutti.eu/i-want-to-join

As always, I offer you an all-level full-body class, but this time with the exciting and perhaps surprising result of a very fancy bird pose. Yes you can!

10/04/2019

Focus... on your dreams, the now, the positive? Tonight we practice Eagle Pose!

03/04/2019

Today, you can practice letting go and loosing up your hips during our yoga class from 20:30 to 21:30! www.yogapertutti.eu/i-want-to-join

Yep, that means enjoying the sweet relaxation of Pigeon Pose

27/03/2019

Spring Clean-Up #4: Head, Neck & Clarity

Do you feel stuck in your body, or do you need to get rid of sticky thoughts? Forget the world and your worries tonight at 20:30 during a surprisingly rejuvenating yoga class!

This week, we use our breath and some energizing Kundalini moves to bring ourselves fully in the present.

Also great if you have a stiff neck from long hours spent with your computer or smartphone!

Curious? Excited? Subscribe now and believe me that you won't regret it: www.yogapertutti.eu/i-want-to-join

And here is, of course, a YouTube tip for those who cannot make it tonight (30 mins): https://www.youtube.com/watch?v=xe3D7vKvtok

See you soon

20/03/2019

Today we forgive, and in April we fly!

Spring Clean Up #3: Heart, Shoulders & Forgiveness

Have you been a little too hard on yourself or others? Tonight you can practice the art of letting go and opening the windows... of your heart

Join Adriene on Day 23 of The 30 Days of Yoga journey! Freedom & Forgiveness. Power Yoga! MEET YOUR EDGE! (Don't Panic) Day 23 is not the power yoga you are ...

14/03/2019

NEW at our sports hall: Aunkai!

Are you looking for an all-level sport which helps you to improve your posture and inner strength? And are you open for new friends and new adventures? Then search no more, my friend, because here is a golden tip for you:

Every Thursday evening from 19:30 to 21:30, Nic and Deny practice the Aunkai body method in the sports hall of Lucas van Leyden (Ursulasteeg 28). They welcome everyone, and you only have to bring yourself (and your friends, family, roommates, colleagues...).

I am very excited to try this out, because Nic and Deny are very friendly and enthusiastic people, so I would love for you to join them too!

Check out Nic and Deny's website here: aunkaileiden.wixsite.com/aunkaileiden

And don't forget to like their page :)
https://www.facebook.com/Aunkai-and-Internal-Strength-Study-Group-Leiden-560027371140355/