Schroth Den Haag

04/04/2026

15/03/2026

This makes me smile, too ☺️

Vertebral Columns and Their Anatomical Similarities to Animals


🔹 In anatomy, visual analogies are used to facilitate the understanding of complex shapes and to embed them in memory. One of the most famous analogies is comparing some vertebrae of the spinal column to the shapes of well-known animals.
🔹 Cervical vertebrae – Elephant head (C1–C7)
They are characterized by prominent transverse processes, and when viewed from certain angles, they resemble an elephant’s head, where the lateral projections represent the ears, and the spinous process corresponds to the center of the head.
🔹 Thoracic vertebrae – Giraffe head (T1–T12)
The thoracic vertebrae, which are connected to the ribs, have a longer and backward-tilted spinous process, giving a shape close to a giraffe’s head, while the rib joints resemble the position of the ears.
🔹 Lumbar vertebrae – Jaw head (L1–L5)
They are the strongest and largest in size, characterized by broad transverse extensions forming a shape resembling a jaw with projections that mimic its strong bones.

12/02/2026

11/12/2025

Post-operatieve ervaringsdeskundige deelt zijn verhaal

10/12/2025

Frozen shoulder ( capsulitis adhaesiva), de nachtmerrie van elke vrouw, wordt steeds meer in verband gebracht met de menopauze. Heb altijd gedacht dat de hormonale veranderingen hier een grote rol in spelen…Er komen steeds meer bewijzen dat het wel zo is 🤔

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed: https://on.natgeo.com/3MO1Y7y

10/12/2025

Deze video is gemaakt door een collega oefentherapeut en bevat oefeningen die de botaanmaak bevorderen.
Echte aanbeveling voor vrouwen die in de ( voorfase) van osteoporose de juiste oefeningen willen doen om de progressie van osteoporose tegen te gaan.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

24/11/2025

PSSE may be prescribed as the primary treatment for growing children with mild AIS (Cobb angle below 20-25 degrees).

✔ Reduce Curve Progression: Studies show PSSE may help to reduce curve progression.
✔ Reduce Need for Bracing: It could potentially reduce the need for bracing in adolescents with AIS.
✔ Other Benefits: PSSE has also been found to help improve muscle endurance, reduce spinal asymmetry, and improve quality of life.

20/09/2025

28/08/2025

Most people think foot pain is just a foot problem.

But it’s not.

Your feet are your foundation, and when that foundation collapses, it sends shockwaves up your entire body.

If your foot rolls in (pronation), your hip drops forward. If your foot rolls out (supination), your weight shifts to the outside edge. In both cases, your pelvis twists, your spine compensates, your neck strains, and you start to live in dysfunction without realizing it.

But when the foot is weak or poorly coordinated, your nervous system stops trusting it.

This creates a cascade of problems throughout your kinetic chain.
The solution isn’t stretching or strengthening individual muscles.

It’s retraining your body’s control system to send clear signals again.
Here’s how it works:

1️⃣ sensory input (feet, eyes, jaw) → 2️⃣ brain processing →
3️⃣ motor output → 4️⃣ automatic posture correction

When your brain gets clear, coordinated signals from all three systems, your posture corrects itself naturally.

Everything above your ankle is trying to survive what’s happening below it.
The only real fix is to retrain the sensory system in your foot so your brain starts trusting your foundation again. That means improving proprioception not bracing it with rigid arch supports that make the problem worse.

That’s why I created the 5-Minute Posture Fix, to help you reverse this collapse at the source by teaching you how to wake up dormant systems and rebuild stability from the ground up.

30/06/2025

💗💚

28/06/2025

Het is Scoliosis Awareness Month. Ik vertel je over Schroth therapie en hoe je uit de bocht kunt gaan staan.