Agnieszka Lipinski Introspective Hypnosis & Counselling

05/05/2022

When we go through a dark period in our lives, we think it will never end.
I like to remind myself that we are part of nature and that nature has its seasons.
When fall turns into winter, the leaves fall from the trees; birds fly south, and plants go dormant-some even die having lived the life they were meant to.
Do we ever wallow in the fear that this is it? There will never be a blooming flower or tree again? There will never be a ripe fruit again?
No, we don’t.
Why is that? Because we know that after winter, spring will return, followed by the bounty of summer.

If you are in a dark place, remind yourself that spring will arrive.

30/04/2022

Together with Peter, I am reflecting on his first introspective hypnosis session.

Peter is a psychologist and exits the present through an addiction to his phone, Facebook, and sexual fantasies. He wants to be more present and embodied and feel what emotions are coming up for him in his daily life. He was able to work on issues that didn't come up during conventional speaking therapy but were still influencing him today.
We reflect on how he is doing and what he has noticed since the session. Peter also shares his „acts of triumphs“ and the difference between conventional talking therapy and introspective hypnosis.

I thank Peter for being so open and vulnerable and for allowing me to upload this conversation.

https://youtu.be/A2reVIoKUE0

Together with Peter, I am reflecting on his first introspective hypnosis session. Peter is a psychologist and exits the present through an addiction to his p...

24/04/2022

Thank you, Tori

21/04/2022

16/04/2022

It all starts in the mind.
Whether you are dealing with physical or mental challenges, they often start with limiting beliefs that, over time, manifest in our thinking, emotions, actions, body, environment, and relationships.
Slowly but surely, we have created our reality.
You choose whether you create-a reality that feels like a prison or a reality that feels like an adventure.
The choice is always yours.

12/04/2022

If you have been waiting for a sign to finally
- prioritize yourself
- tackle your fear
- improve your mental or physical health
- make a healthy change in your life

This is the sign-Time is now

08/04/2022

Your brain in hypnosis.

Credit: mindsethealth.com

07/04/2022

You can't heal what you don't let yourself feel.

Credit: Creates

06/04/2022

Trauma shows up in body, mind and spirit.

Credit: Monica Vogt

05/04/2022

We are living too much in our heads.
We often overthink our situation instead of listening to our bodies.
If you find yourself at a crossroads not knowing what to do:
Ask the question you want to ask, place your hand on your stomach and see if your body relaxes or gets tense. If it relaxes, you should go forward; if it gets tense, don’t.

04/04/2022

Where are you right now?

Credit: Chopra

01/04/2022

New month, new beginning ✨

29/03/2022

One of the biggest blocks on our healing journey is Fear.

Out of fear we:

- don’t even start our healing journey
- remain stuck &
- feel powerless

Fear is an indicator of where you need to grow.

Pushing through fear is difficult, but new amazing opportunities await once we make a start.

And in the end, you will ask yourself:

Why didn’t I start earlier?

27/03/2022

When we heal from addiction, it is called recovery. Recovery means to find something. You can't find anything that isn't already there all along.

Introspective Hypnosis

26/03/2022

When we think of being productive, we think of actually „doing“ something. But we forget that taking a break can be a very productive time as well. Taking breaks refreshes the mind, replenishes our mental resources, and helps us become more creative. “Aha moments” came more often to those who took breaks, according to research.

When we do not take a break and try to keep up with the demands of our social, societal, or own goals, we are likely to break. Sooner rather than later.

And that is ok! As long as you take it as a lesson to readjust your life.

After all, we are not machines that can run 24/7.