Inner Freedom Team

06/04/2026

24/03/2026

If you feel lost right now…
maybe it’s an invitation to come back to yourself.

Become who you truly are.
The path will meet you there.

If this resonates, I’m here.
Link in Bio

19/03/2026

Following up on my last video…

When we talk about “bad energy,” it can sound abstract.
But in reality, it often shows up in very human ways:

Feeling heavy.
Stuck in negative thoughts.
Low energy, tension, lack of clarity.

This is where tools like the Medicine Wheel come in.

An ancient practice rooted in Native American traditions,
used to bring the system back into balance — physically, emotionally, and energetically.

In my work, I use it as a safe and grounded way to:

• release what’s been building up
• clear unwanted or stagnant energy
• reconnect you to your natural state

I’ve seen people shift from feeling stuck, overwhelmed, or disconnected…
to feeling lighter, clearer, and back in flow — sometimes faster than they expect.

Not because something is “done to you”
but because your system remembers how to come back into balance.

This is deep work.
But it can also be gentle.

If this resonates with you,
I’m here.

17/03/2026

Two years ago, I lay on a floor on five grams of mushrooms and quit smoking for good.

When it wore off, I went for a run and felt so connected to the world and my body.

I still exercise and work with psilocybin to this day, and it’s been the powerful combo for my mental health that I’ve found.

So I was happy to see a new paper by Nicholas Fabiano and Robin Carhart-Harris making the biological case for combining exercise and psychedelics for depression.

Both boost BDNF - the brain's fertiliser for new connections - but through completely different mechanisms.

The authors suggest exercise may essentially prime the brain to get more from a psychedelic experience, and then help sustain the gains afterwards.

Psychedelics temporarily disrupt the overactive connectivity between the hippocampus and the DMN. Exercise, over time, normalises that connectivity.

The authors propose that the temporary disruption induced by psychedelics may break rigid, maladaptive patterns, while consistent exercise consolidates the healthy rewiring that follows.

The authors also present lots of evidence that psychedelics make you want to move.

Users consistently report exercising more after experiences. The reason is psychological rigidity dissolving.

Depression keeps you stuck in loops. Psilocybin loosens the grip, and suddenly the resistance to getting off the sofa just... isn't there anymore.

The combination of exercise and psychedelics represents a kind of health sovereignty that doesn’t fit neatly into the pharmaceutical model.

Instead of asking "what drug fixes this deficit," the better question is "what conditions does this brain need to heal itself?"

The answers are movement, neuroplasticity, connection and metabolic health. The answer was never in a pill bottle. It was always in the body.