Clover Therapy

29/01/2023

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The little things can make a huge difference in your state of mind. Remember that paying attention to the smaller things in your daily routine/lifestyle will ultimately affect your mental state. Set small goals (e.g. a daily 10 minute walk) that feel realistic and achievable for you. The more you actually repeat these behaviors, the more they will become part of your daily routine, costing less effort and attention.

What are some of your daily habits?

04/11/2022

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3 WAYS TO SPOT GASLIGHTING…

Gaslighting is a form of manipulation that can lead to you feeling a deep distrust in yourself, questioning your emotions, thoughts and experiences. It can have a huge impact on your self image and cause long lasting symptoms of anxiety and depression.

It can help to be aware of when you are being gaslighted and to set clear boundaries to prevent further abuse by the gaslighter. Keep talking to loved ones, or to a professional in order to not isolate yourself and to be able to reflect on what is reality and what is not, without someone making you feel like you are crazy.

13/10/2022

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What does it actually mean to be ‘depressed’?

Everyone will experience days in their life where they can feel sad or lost, however when these symptoms persist over time and interfere with your daily life, it can be that you are dealing with a depression.

Know that you are not alone and that many many many people deal with this, even when it is not visible.

22/08/2022

22/08/2022

Get to know Clover Therapy. By making mental health care more accessible for everyone, my aim is to break stigma’s and support those in need, regardless of their location.

Check out https://www.clover-therapy.com/ for additional information or to schedule a free introduction session.

22/08/2022