Alysa Yoga

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Alysa Yoga, Yogastudio, Hunnenweg 4, Maastricht.

08/10/2025

✨ Awaken Your Inner Confidence

🕊️ A 2-Hour Journey into Embodiment & Self-Expression
November 8th | 11:00–13:00
Co-hosted by Saara & Dondeyne

Confidence isn’t something you have to earn — it already lives within you.
Yet at times, it can feel hard to access or fully embody.

In this 2-hour workshop, we’ll explore five embodied archetypes through movement, dance, music, mindfulness, and playful expression — helping you reconnect with your confidence and what feels most alive within you.

Come as you are — leave more grounded, open, and deeply connected to yourself. 🌿

Early 🦢 price till 15th October €33.

More info and booking:
Comment ♥️ and I’ll send you the link.
Link also in bio.

Love,
Dondeyne & Saara

24/09/2025

🍂 Welcome to the Autumn Ashtanga Full Primary Led Class 🧘‍♀️

In this special class, we’ll move together through the full Ashtanga Primary Series in a guided 1h 45min practice.

You are warmly welcome to join — even if you’ve never practiced the full sequence before. Come with curiosity and enjoy the flow!

I’m excited to see you there and to share the beauty of the Ashtanga practice with you. ✨

24/09/2025

Hey loves ✨

Here’s a little update on our yoga class schedule.
Can’t wait to flow with you on the mat this autumn 🍂

28/08/2025

Awaken Your Inner Confidence 🕊️ 2-Hour Journey into Embodiment & Self-Expression
 September 27th | 11:00–13:00
 Co-hosted with my dear friend

🕊️Early bird till 7th of September €35
🍂Regular price €45

✨Confidence isn’t something you have to earn, it already lives within you.

In this powerful 2-hour workshop, we’ll explore five embodied archetypes through movement, dance, music, mindfulness practices, and playful expression. These archetypes exist in all of us, waiting to be awakened.

🌿With each practice, you’ll explore real, alive connection with these parts of yourself. We’ll move, breathe, and feel deeply into the body, allowing your natural confidence to rise from within, not from who you think you should be, but from who you already are.

🌊 You’ll experience how movement shifts emotion, how awareness creates space, and how showing up fully in your truth is not only healing, but a gift to the world.

✨Showing up as your full self isn’t too much, it’s what the world needs. 
Come as you are. Leave more connected, alive, and grounded in your truth.  Love, Dondayne & Saara

About our Co-host:

Dondeyne is working as a psychiatrist and has a closet full of philosophy books and running shoes. She believes that we all have different parts or energy patterns in ourselves that become active due to certain circumstances and some patterns are serving ourselves here and now more than others.
If we can understand why these patterns are available to us we can be thankful for what they brought us up till now and choose more flexible how we want to act from now on.

13/08/2025

Bits and pieces, thoughts that I carry with me from my holiday.

While I was away, a few ideas kept circling in my mind. One of them was freedom, what is freedom, and how does it truly live inside me?

I realised I experienced a certain kind of freedom I hadn’t felt in a very long time. What surprised me was that I didn’t feel unfree before. But when I felt this new expansion of freedom, it struck me deeply.

So often, when we introduce ourselves, we lead with the work we do or the titles we hold. We become the “human doing.” In daily life, we wear our uniforms, carry our titles, and fit into boxes, roles we serve for the people around us.

During my holiday, I started letting go of those roles, slowly shedding the layers… even wrestling with releasing my “image.” And in doing so, I became free to be just Saara, and that was enough. Just Saara: the soul inside this human body, living the human experience.

Living as “just Saara” for a few weeks allowed me to truly be in the present moment, to connect authentically without purpose or role, just simply being.
It challenged me to live more through my body and less in my mind. That wasn’t always easy. Oh, how my old patterns and blueprints tried to creep back in. But that was the real practice: to keep following my heart and staying with the purity of the moment.

Welcoming this freedom into my life has only opened and expanded my heart even more. Now, I’m excited to explore how I can keep inviting that same freedom into my everyday life, even in the middle of the daily grind.

Adres

Hunnenweg 4
Maastricht
6224JP

Website

http://Www.alysayoga.nl/

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