UM SPORTS

23/04/2026

Meet our team! 👋

You’ve probably seen them around UM SPORTS—from teaching classes to helping out at the front desk. In this series, we’re introducing our staff one more time!

Next up: Mees 🥋
He’s one of our four martial arts instructors, bringing energy and expertise to every session. Always ready to guide and support you, whether you’re just starting out or leveling up your skills.

19/04/2026

Kun je gespierd worden zonder vlees te eten, of heb je daar echt dierlijke eiwitten voor nodig? Online vliegen de meningen je om de oren.

Spierfysioloog Luc van Loon (Maastricht University, Maastricht UMC+) laat zien hoe je spieren eigenlijk nooit stil staan: ze worden de hele dag afgebroken en weer opgebouwd met eiwitten uit je voeding.

En dan wordt het interessant: voor dezelfde hoeveelheid eiwit kun je kiezen tussen een stukje vlees of… een flinke berg aardappels. Klinkt oneerlijk, maar betekent dat ook dat plantaardig eten je spiergroei in de weg zit? Check de aflevering voor het antwoord!

https://youtu.be/pfTUoQMYjqs

Voor het maken van deze aflevering was Universiteit van Nederland te gast bij UM SPORTS.

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26 likes, 6 comments. "Kun je gespierd worden van alleen maar planten eten?"

15/04/2026

Today – Wednesday, April 15 – all UM SPORTS members have received an email from research agency Flycatcher.
On behalf of UM SPORTS, they are conducting the biennial customer satisfaction survey.

We kindly ask everyone to participate by completing the questionnaire. Not only will your feedback help UM SPORTS improve and tailor its services and offerings, but you’ll also have a chance to win great prizes!

How about getting the cost of your current annual membership refunded? Or winning a free membership for the next academic year? 🎉

08/04/2026

Meet our team! 👋

You’ve probably seen them around UM SPORTS from teaching classes to helping out at the front desk. In this series, we’re introducing our staff one more time!

Next up: Jules 🏊‍♀️
She is one of the people working at the front desk, ready for all your questions when visiting UM SPORTS

08/04/2026

Did you know UM SPORTS offers a variety of martial arts classes?

Build confidence, learn self-defense, and get an amazing workout all in a safe and supportive environment. Ready to challenge yourself?

08/03/2026

Let us educate you on some *girl power* today 💪✨

It’s and we’re celebrating the incredible women in sports who inspire us every single day. From breaking records to breaking barriers, these athletes show us what strength, resilience, and passion truly look like. 🏅🔥

Here’s to the women who lead, inspire, and prove that sports is for everyone. 💜

ShePlaysSheLeads

18/02/2026

Hope you all enjoyed Carnival 🎭🥳
Now it’s time to sweat it out and burn those extra calories 🥵🔥
UM SPORTS has your back

let’s get moving!

21/01/2026

Whether you’re hitting the books or the gym, UM SPORTS is here to support your journey.

07/01/2026

Yes, it’s snowing ❄️
And yes, we’re still here for you! All the more reason to get a good work - out in, inside at UM SPORTS

07/01/2026

Trying everything UM SPORTS has to offer 🔥
This week: Pilates 🧘‍♀️
Core on fire, balance tested, and we’re officially obsessed.

What would you like to see us try next?