International Psychologist Veskioja

01/07/2025

Why non-violent communication is important in our relationships and how to implement that. Interested to hear more, then feel free to comment below😊.

So often we avoid communicating openly and honestly with each other. Perhaps it’s a conversation that’s emotionally charged and we have no idea how to navigate it without coming off as aggressive. Or we shy away from speaking our needs, afraid it may offend or damage the relationship. Here’s h

24/06/2025

There is no such thing as a perfect parent♥️. The key is good repair🙏.

14/05/2025

Last tickets with special price to Family Balance workshop on 24th of May in Maastricht☺️🙏. For more info you can contact me or look at the event page
https://hipsy.nl/event/117131-family-balance-workshop
See you there♥️🙏

24/04/2025

Thought for a day♥️🙏

17/04/2025

Feeling stretched thin as an expat parent? Join our Family Balance workshop- a 3-hour interactive session to help you juggle work, kids, marriage, and your time with more ease and less guilt. 🧑‍🧑‍🧒‍🧒 Tailored for expat families 🧘‍♂️ Practical tools, real talk, and fresh perspectives Find a link to the event in my bio.

15/04/2025

Esther Perel explaining how to find a right partner🙏. Loving her perspectives to a romantic relationships.

06/04/2025

You can find International Psychologist Veskioja as well in the list. You are not alone♥️🙏

Counsellors, psychologists and psychotherapists to help with loneliness, depression, anxiety, anger, stress, alcoholism, sleep disorders and other issues.

31/03/2025

This is so beautiful why we need a human connection and a deep understanding of other humans♥️🙏.

07/03/2025

💕 Happy (early) Women’s Day to all the incredible, strong, and resilient women around the world! 💕

Tomorrow, we celebrate you—your courage, your growth, and your unwavering spirit.

To all the expat women navigating life in a new country, I see you. I know that uprooting your life, adapting to new cultures, and building a sense of belonging far from home isn’t always easy. But remember this: You are growing in ways you might not even realize yet. Every challenge you overcome is proof of your strength.

You are enough, just as you are. Keep embracing your journey, keep believing in yourself, and keep shining. 💖

Tag a fellow woman who needs this reminder today! 👇

03/03/2025

The way we attach is the way we love 💜 Our earliest relationships—whether they felt secure, inconsistent, or distant—create the blueprint for how we connect as adults.

- If love felt safe and consistent, we may develop secure attachment, trusting in healthy connection.

- If love was unpredictable, we may develop anxious attachment, craving closeness but fearing rejection.

- If love felt distant or unavailable, we may develop avoidant attachment, valuing independence but struggling with intimacy.

But here’s the good news: Attachment is not a life sentence. With awareness and healing, we can break patterns and build healthier relationships with others and ourselves.

Drop a ❤️ if you’ve ever noticed family patterns showing up in your relationships!

28/02/2025

Becoming a parent is one of the most beautiful and overwhelming journeys you’ll ever take. If you’re in the early days—sleep-deprived, questioning yourself, and feeling the weight of this new responsibility—I want you to hear this:

💛 You’re doing better than you think. Your baby doesn’t need perfection, just your love and presence.

💛 It’s okay if you don’t feel a magical bond immediately. Love grows, and attachment takes time. Be gentle with yourself.

💛 Your emotions will be all over the place and that’s normal. Parenthood is a rollercoaster of joy, exhaustion, guilt, and deep love. Give yourself grace.

💛 Ask for help without guilt. You were never meant to do this alone. Lean on your village, whether it’s friends, family, or professionals.

💛 Comparison steals joy. Every baby (and every parent) is different. What works for someone else may not work for you, and that’s okay.

💛 Taking care of yourself is taking care of your baby. You matter too. Your mental and emotional well-being will help you be the parent you want to be.

💛 This phase won’t last forever. The sleepless nights, the newborn cries, the uncertainty—it will pass. One day, you’ll look back and realize how strong you were.

Parenthood isn’t about getting everything right; it’s about showing up with love, again and again. 💜

If you’re struggling, you’re not alone. You deserve support and kindness—especially from yourself.

What’s one thing you wish you had known in the early days of parenting? Share below! ⬇️

24/02/2025

🔄 Flip Your Expat Mindset: seeing challenges in a different light! 🔄

Living abroad has its ups and downs, but a simple mindset shift can make all the difference, as your experience as an expat is truly shaped by your perspective. Here are four common expat struggles—along with their flipped perspectives!

What’s a mindset shift that helped YOU thrive or adjust to life abroad?

Share in the comments! 💬👇