InnerWork with Ingvild

26/12/2025

What is a spontaneous (kundalini) awakening?

There is quite some mysticism around this phenomenon. And lot’s of ‘WOW’.
People even tend to really look up to those who say to have had a spontaneous awakening

In my work I regularly meet people who come to me, sharing stories about their spontaneous Kundalini Awakening.

All of these stories are very unique and special
yet also there are a couple of over-all patterns that are similar:
👉🏻 It usually starts with a shock-experience in their life
👉🏻 they often have no clue about what Kundalini even is

Also some people call their awakening spontaneous because the flow awakened in an intense way
while,
when hearing their story,
they had actually already been consciously inviting the energy to awaken through techniques and practices for some time.

For me it took quite some time to put another part of the puzzle together:

Some of us are never really NOT awakened
We hear stories of awakening and realize that most of our life has been that way from the start…and we just had to ‘awaken’ to being more in our human selves…

Also:
All of us are ALWAYS going through awakening and are constantly having awakened experiences. We’re just not always aware.
And it can very well be that you’ve been conditioned to filter away your ‘other dimensional’ experiences.

For those of us on this path
And most certainly for those of us who facilitate and teach in the more spiritual field:

It’s really helpful to understand this on a deeper level and recognize which has veen your own path.

This video is for educational purposes
I hope it helps all of you looking for more clarity and less mystification

🫶🏻
Ingvild

23/12/2025

That word: Kundalini
It ignites such fired up debates

Even more so since Kundalini Activation Sessions have become all the fashion over the past couple of years.

Turning Kundalini into one of the hottest words to add to any modality

Making people wonder: is it real? Is it safe? Is it appropriate? Is it even Kundalini that is activated?

Making many people in the work ditching that K word.

Also: very very few people in the workfield speak about all of this.
Open the space for deeper understanding
Most just keep to the standard promotion texts
(did you ever notice that the texts are more or less the same on all the websites of different facilitators and schools??? Almost copy-past…)

….

And then there you have me,
In the midst of all that turmoil

doing my best to use this space on social media as well as the space in my sessions to give more words, to formulate, to re-define, to bring more nunances

If you’ve joined my sessions ever, you’ve probably heard me say:
‘We call it Kundalini Activations, but there is so much more to it. The activation of Kundalini is actually more of a side effect of the holistic process we activate.”

However;
I still consciously choose to call my sessions
Kundalini Activations

And I train people to become facilitators who give Kundalini Activation Sessions

Because - indeed - that is, over time, a profound effect of the process awakend by the sessions I hold.

Let’s keep the conversation alive! Not to battle eachother, but to all become wiser together

🫶🏻
Ingvild

21/12/2025

As I sit in meditation I feel and see such full connection with all ancestors that came before me
I see them in timelines
All standing behind me
Like a network, a mesh

Like bulbs of lights glowing up

Ancestors I’ve heard stories about
ancestors so far back in the timeline that not even my grandparents knew about them
All the way back to the zero point

They all feel here, now
Standing behind me
Hubs of consciousness connected to my being
Hubs of human experience,
experiences that were transferred through the generations
Altogether they alchemized the DNA that build my body

I feel how their undigested experiences and pain
Have been seeking relief and resolution through the generations of our family

Every generation adding more unresolved codes

And now it tries to find resolution through ME

So
I say YES
I choose ALL of it
I’m ready for it

All that is added BECAUSE of me
AND
All that was there long BEFORE me

I say:
I will not look away
This will stop with me
I will feel, see and hear
What was unseen, unfelt and unheard in my genetic lines

Let me be the HUB
that embraces all the undigested feelings
And brings them home
So they can release, resolve and transform

I say:
May all those humans who went before me in my genetic lines,
Be blessed
Be loved
Be filled with joy

Then I see
how all my ancestors behind me become bright lights
And I feel how they are not just behind me

But my physical body is the evolution of them all together
Our consciousness melts into one
Here and now

I’ve never felt so supported in my life.
___________________

My dear human,
You are the alchemy
Your body is the portal to ALL
Ascension is irrelevant
Being here, now
It the way
CHOOSING to be here, now
With all that is, with an open heart
It the true way
CHOOSING in your human life
What you had already choosing from your soul, before you became Human and forgot it all

Happy Sunday

Ingvild

19/12/2025

‘But Ing, why can’t I just sign up for your training? Why is there an application form?’

‘For other trainings I can just join. Even if I never have experienced a session before’

If the quick sign up,
get the training to get your certificate saying you’re a Kundalini expert
And offer your new service….
…Is your thing…

👉🏻My training is probably not for you.

The level of depth and essence we work with means that YOU GO FIRST. You go through YOU PROCESS.

And before wanting to guide others through their process, you need to have a steady relationship with your own being.

Becoming a Kundalini Facilitator in a grounded way that guides your clients into truly becoming whole….

This work is different in essence that teaching a technique or a method
It’s different from sharing knowledge
It is different then giving people a cup of plant medicine

Moving energy is easy. Anyone can do that.
But going into energetic resonance to activate a deeper awakening of the soul (with awakening kundalini as a side effect)
That is something different

We become it.

Therefore we are ALWAYS also getting the same ‘medicine’ that we provide.

We become the resonance when we facilitate.
And thus we need to integrate and embody with humble dedication.

So as I training facilitators, I check in with those who want to join. To make sure they are ready for the depth of the journey of our 9 month mentorship.
For them selves and also for their future clients.

Please do ask any questions about this if you have them.

❤️‍🔥
Ingvild

17/12/2025

I’m a bit of a goofy person, or maybe more than a bit…

Status, competition and powerplay are quite alien to me. I try to stay away from environments like that.

I’m a low-key person. I live my life low-key (but high in connection)
Low-key person, but High Value and transformative in what I give (through my work)

In my work I am a nerd, always evolving, always growing, always connecting perspectives, honoring paradoxes, striving to expand understanding and embody deeper

My presence has an awakening and harmonizing effect on those who engage openly with me (through my work)

My deepest mission and drive is to guide any person I work with into realizing how powerful, unique and valuable THEY are

Luxury to me is being at home with my Man & my boy. Having a chill day. With hugs, fun, deep conversations, stupid jokes and a good coffee

I think for the question of why people choose to work with me, it’s better to ask them 🤷🏼‍♀️

But I don’t like asking for reviews and I’m not very good at asking when I do…🤣🤣

Anyway, I did my best to answer this question
✌🏻

🫶🏻
Ingvild

15/12/2025

Which general misconceptions do you hear regularly?

And which much heard statements about awakening are you not sure about?

Please note:
In these 3 minutes I can only give a short little answer and there are so many things to say about all of this!

There are so many misconceptions
AND SO MANY NUANCES!

This is a podcasts worthy subject.
(Let me know if you’d like me to record that podcast)

It all comes down to realizing that in this work we are re-connecting with our deepest (forgotten) nature

As soon as we start to mystify it / pin it down/ rationalize/ glorify/ demonize it…. We create misunderstandings

Actually as soon as Mind wants to LABEL it… that’s when we loose true understanding.

With Love

Ingvild

07/12/2025

For quite some time people would ask me to train them the become a KA facilitator
And I would say no, to then point them to other schools and teachers

Only when I felt I had embodied this work deep enough and when I saw and knew how my vision, experience, energy and knowledge together really had something to add that is not found in other trainings

…that was when I felt my YES to start training people.
But not in the classical 5-7 day training.
I only wanted to guide people into the work,
If I can really guide them.
That’s why the training, is also a 9 month mentorship. And I’m really there along the whole journey.

Next training starts 13 december
Do reach out with any questions

🫶🏻
Ingvild

04/12/2025

As human beings we can fast forward our own growth and evolution, by connecting to other humans.

Just like our bodies and emotional states can mimic eachother thanks to mirror neurons,..

…Our energetic states and consciousness can benefit from being in the presence of another human who has an awakened, integrated and harmonic (coherent) energetic consciousness.

Therefore, when people are going through a spontaneous awakening, even though there is a deep intelligence and guidance in that experience from the inside,

It can be very beneficial to go to KA sessions held by a good, steady and awakened facilitator.

I don’t share these insights from books or from what ‘others say’

Truth is: there is very little written about this. And in the Activations workfield hardly anyone speaks about these subjects.

I share from direct experience in guiding many people including those with spontaneous awakenings
And certainly also from going through my own life long journey, during which most of it I did not have words for what I was going through. Nor did I have the internet and all the information that is ad hand now.

May my experiences, words and services help you

With love

Ingvild

02/12/2025

There are many Kundalini Activating modalities.
What’s the difference
or is it all the same?

Nowadays there are so many different names, school, brands and facilitators for energy group sessions;
Where music is played,
People lay on a mat
A facilitator asks you to surrender and then works in your energy field and on your body…

Different names but is all seems the same…
… so…
Is it???

In the video I go into this and do my best to explain my double answer:
Yes and No
With as much nuances as possible in these few minutes

🫶🏻
Ingvild

29/04/2024

Couple of spots left for the Liberation Day session 5/5: Kundalini Activation & Embodied Chakra Meditation, Sukha Yoga Amsterdam

https://www.ingvildmolenaar.com/kundalini-activations

03/04/2024

It is time for me to leave the KAP brand.
I will continue doing the work as I have done but just simply calling it ‘Kundalini Activations’.

To facilitate this work I aim to work only with the purest Source frequencies, creating a stable and grounded field.
While also holding the space for the human and emotional experiences in the work aswell as guiding integration.

People who have worked with me know this is a very important part of all of my sessions. I never facilitate without giving context and support.

Though KAP has brought me and many people a lot of inner growth, I feel deeply that the purity I stand for can never be accomplished while connected to a brand or a human Guru.

I can no longer stand by the direction KAP as an organization is taking and the growing roll of the energy of Venant’s Guru in the field.
As well as I see a growing problem with the many many many facilitators being trained without proper understanding of how things really work on an energetic level (not just in KAP but also in all the look-a-like brands).

As I mentioned;
I will continue doing the work I do, tuning in on the purest source frequencies I can tune in on, as I have always done from the start.
I continue to study, refine, redefine as I did way before KAP and have continued doing since.

What I do stand for strongly is the incredible beauty of this work and I feel more and more people are attracted to it because it allows us to re-connect to our essence, to our innate wisdom, without any distractions.
It allows us to resonate with Truth.

This resonance is also what now invites us to stop looking at brands and guru’s to lead us, but to find the guidance within.
And keep reminding us all that WE ARE ALL THE CHANNEL.

I encourage all of you who love this work to find great teachers and facilitators who not only let you experience the resonance (often called transmissions), but who also encourage you to integrate, to deeply connect with Life, to do self-inquiry, to de-construct spiritual ego, to stay deeply connected to humanness while embodying the non-dual perspectives, to step into truthfulness.
And to humbly be guided back to the purest essence.

For those of you who resonate with me;
Be so very very welcome.

If you have any questions, please do DM me

🤍⚡️
IM

08/03/2024

Just wrote and posted a new article on my website, about the concept of Ego-Death and why it often births a whole new level if ego: spiritual super ego

Little part if it:

“When we go through the process of expanding consciousness we can and will go through experiences where we feel our identity cracks open and our believe-system instantly shifting into a more expanded perspective.
The identity cracking open ‘dies’ as this new perspective arises

A lot of mystification has been created around this.
The biggest reason for that is:
👉🏻People think ego-death is a one-off event.”

Read the full article here:

Or maybe a better title: Why (the idea of) ego-death often births spiritual super ego. And understanding the bigger picture. It is one of those much misunderstood concepts that leads to a lot of drama on the path of expanding and integrating consciousness ; ego-death So, let’s unpack: When we go t...