Fyzio-Lin

14/02/2026

👌

Clench your teeth (lightly, not max).

Now bend forward and reach toward your toes.

Come back up.

Relax your jaw: lips closed, teeth not touching.

Bend forward again.

If the second rep felt different (range, ease, low-back grab, hip tension)… That wasn’t flexibility. That was your jaw changing your pelvic brace.

Most people don’t realize these two structures are linked. Not just through posture or movement habits, but through your developmental blueprint. They formed from the same embryonic tissue. They’re connected by fascia that wraps your entire nervous system. When one moves, the other responds.

This is why your hip pain keeps coming back no matter how much you stretch. This is why your pelvic floor won’t release no matter how many exercises you do. This is why your lower back locks up and nothing seems to fix it.

You’ve been treating the pelvis. But the signal is coming from above.

I wrote about exactly how this connection works and why it’s one of three inputs that control your entire posture. When you understand these three systems, you’ll understand why stretching never fixed anything.

Full breakdown in last blog → link in bio ☝️

01/02/2026

https://youtu.be/bl_HpHi8tvg?si=lvx8TswDVO3qYDRt

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Zoist!

29/01/2026

Op zoek naar een Tijdelijk met uitzicht op vast Fit Coach - Fitness Trainer voor 20 tot 26 uur per week in Hapert? Solliciteer hier zodat jij binnenkort al kan starten bij je nieuwe baan!

24/01/2026

24/01/2026

Hilarisch😂

14/01/2026

08/01/2026

Interessant!

Als beweegzorgprofessional zie je ze vast wel eens in je praktijk: patiënten die trouw hun zolen dragen, oefeningen doen, hun belasting netjes opbouwen, gemotiveerd zijn, en toch herstelt een klacht niet zoals je zou verwachten. Ook een 𝐚𝐜𝐡𝐢𝐥𝐥𝐞𝐬𝐩𝐞𝐞𝐬 tendinopathie...

28/12/2025

🩵Lipedema vs. Lymphedema: They Are NOT the Same🩵

Many people hear these two words used interchangeably—but lipedema and lymphedema are different conditions, even though they can look similar and sometimes occur together.

💠 Lipedema
• A fat disorder, not a fluid disorder
• Almost always affects women
• Causes symmetrical fat buildup on hips, thighs, legs, and sometimes arms
• Feet and hands are usually spared
• Fat is often painful, tender, and bruises easily
• Diet and exercise do not significantly reduce it
• Often misunderstood as “just weight gain”

💠 Lymphedema
• A lymphatic system disorder
• Caused by impaired lymph flow
• Leads to fluid buildup (swelling)
• Can affect one limb or both, including feet and hands
• Skin may feel tight, heavy, or firm
• Can progress to fibrosis and skin changes if untreated
• Managed with compression, lymphatic drainage, and skin care

💠 When They Overlap
Some people live with lipedema that progresses into lymphedema—this is often called lipo-lymphedema. This is why proper diagnosis matters.

✨ Why Awareness Matters
Misdiagnosis delays treatment, increases physical pain, and adds emotional frustration. Understanding the difference helps patients advocate for the care they deserve.🦋

Awareness leads to earlier diagnosis.
Earlier diagnosis leads to better quality of life.🩵🦋

25/11/2025

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