Derika de Villiers - Clinical Psychologist

22/12/2023

09/08/2023

May you be thankful for the battles your mother, your grandmothers, and their mothers endured
May you walk within your light and create space for women to walk alongside you
May you leave a path with seedlings for the next generation to appreciate and be grateful for
Happy Woman's Day, South Africa 🤍

30/06/2023

08/01/2023

Deur Derika de Villiers Om oor geestesgesondheid te praat is nog steeds ’n uitdagende aktiwiteit vir baie mense. Ons het in ’n kultuur grootgeword in Suid-Afrika waar jy “gesien en nie gehoor moes word nie”, of “jou sokkies moet optrek” en jou “trane moet sluk”. Die meeste Suid-Afrik...

21/10/2022

Essential truths about relationships

10/10/2022

MENTAL HEALTH DAY 2022
Mental health is what I do
What gives me purpose
What creates meaningful moments, connections and healing opportunities

Looking after one's mental health
can be the most difficult journey..
the most rewarding journey..
the best investment you can make..

It's a daily practice and unique to YOU

Your toolbox with mental health tools may include:
therapy
medication
meditation
exercise
solitude
writing
connection
or any other way...

Use the tools you have to look after yourself 🤍

Today, for me this meant going for a walk at sunset.

What tools do you use?