Urban Monks

Urban Monks At Urban Monks you will discover the ancient art of Qigong. Join us on the Way of Qigong.

We offer inspiring Qigong classes, events and retreats that will enhance your quest for personal growth, inner harmony and spiritual evolution.

🌿✨ Just returned from the most incredible Qigong Retreat in the magical Azores, and our hearts are so full.Seven days lo...
23/06/2025

🌿✨ Just returned from the most incredible Qigong Retreat in the magical Azores, and our hearts are so full.

Seven days long we journeyed together through the outer and the inner landscape, powerful Qi cultivation, opening the heart, and embracing presence, all supported by the power of the tribe. In this sacred container, we witnessed profound healing, love, deep transformation, and the beauty of simply being.

Practicing Qigong amidst the raw elements, the ocean breeze, volcanic earth, mountains, misty air, and nourishing sun, awakened something ancient within us. Every breath, every movement, a prayer to life itself.

We were nourished by medicinal conscious cuisine, each meal a loving ritual of rejuvenation, grounding us in our bodies and fueling our journey.

Through this powerful space, we opened our hearts wide, falling in love with each other, with nature, with life, and most beautifully, with our own beingness. 💚

Thank you .photo for being with us again with all your love and care. And again... capturing al these wonderful moments.

Thank you ,dear Marta my sister and friend and so much more. We are just beginning.

Thank you , dear sister, with you on the team, everything flows so naturally.

Thank you family, for you dedication to the practice, and you love and care to oneanother.

New retreat date coming soon!


One of our most dedicated students❤️. Always in the present moment. Always content, happy and dedicated. She is one with...
14/12/2024

One of our most dedicated students❤️. Always in the present moment. Always content, happy and dedicated. She is one with her body and one with her breath as she meditates next to the LongGui Dragon-Turtle school symbol.

05/12/2024

In the harmony of mind, body and spirit, great wisdom is found..

Qigong is all the art of connection. Connecting with all dimensions of you, the other, and also the world and this vast ...
03/12/2024

Qigong is all the art of connection. Connecting with all dimensions of you, the other, and also the world and this vast universe around you.

28/11/2024

The more we learn to root and ground in our Qigong practice, the more we are able to calmly adapt to unpredictable circumstances.
We will never feel unrooted or lose the ground beneath our feet.

Just surrender the mind to what is. Let is rest and calmly abide.
26/11/2024

Just surrender the mind to what is. Let is rest and calmly abide.

SUN DEC 1ST - QIGONG INTENSIVE🔥During the Qigong Intensive we spend a morning diving into various facets of Qigong. This...
24/11/2024

SUN DEC 1ST - QIGONG INTENSIVE🔥

During the Qigong Intensive we spend a morning diving into various facets of Qigong. This also includes Daoist Yoga, Dao Yin, mindfulness and meditation. In depth we train, nourish and strengthen the bodymind.

The Qigong Intensive gives you the opportunity to deepen your Qigong practice and achieve powerful cultivation. In a unique and completely intuitive way, we'll take you through the landscape of body and mind.
Each Qigong Intensive is unique and always brings you new insights, mind clarity and energetic rejuvenation.

Participation is also open to beginners. Meditation materials are available. Wear comfortable loose clothing, flat footwear or bare feet.

Date: Dec 1st 2024
Time: 09.00 - 13.00
Location: Herenstraat 100, Nieuwegein
Costs: €30 (you will receive a payment link in advance)
Participants: maximum 23
Language: Dutch | English
Teachers : Jérome & Ramón

To register: link in the bio

24/11/2024

🔥QIGONG INTENSIVE - DEC 1st🔥

During the Oigong Intensive we spend a morning diving into various facets of Qigong. This also includes Daoist Yoga, Dao Yin, mindfulness and meditation. In depth we train, nourish and strengthen the bodymind.

The Qigong Intensive gives you the opportunity to deepen your Qigong practice and achieve powerful cultivation. In a unique and completely intuitive way, we'll take you through the landscape of body and mind. Each Qigong Intensive is unique and always brings you new insights, mind clarity and energetic rejuvenation.

Participation is also open to beginners. Meditation materials are available. Wear comfortable loose clothing, flat footwear or bare feet.


Date: Sun Dec 1st 2024
Time: 09.00 - 13.00
Location: Herenstraat 100, Nieuwegein
Costs: €30 (you will receive a payment link in advance)
Participants: maximum 23

To register:
https://forms.wix.com/f/7149497024658801657?fbclid=IwZXh0bgNhZW0CMTEAAR2pVGR-rpQqwDlLIxhev7Gu265BpI4oqOzuEer1aiG4SM7UiJTlVI112wg_aem_0u-1Vy1y43ycscgt-eK4lg

21/11/2024

The body, the breath and your heartbeat.. They always exist in the present moment. While the mind is jumping back and forth to past and future.

To be fully aware of the breath and the body is the direct gateway to the state of presence and the present moment. What a present.

Consistency is the heart of Qigong. Even a few  minutes of training a day can unlock profound benefits over time. Let ea...
19/11/2024

Consistency is the heart of Qigong. Even a few minutes of training a day can unlock profound benefits over time. Let each day’s practice build upon the last. No rigidness. Always practice open, curious and playful. Inner smiling!

Adres

Herenstraat 100
Nieuwegein
3431CB

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00
Zaterdag 09:00 - 17:00

Telefoon

+31657556619

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Urban Monks nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Delen

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Over ons

Urban Monks is een experiëntiële weg richting heelwording en Zijn. Te midden van het gejaagde moderne leven zoeken we verinnerlijking, harmonie en evenwicht middels de beoefening van Qigong, meditatie en de interne gevechtskunsten.

Je kunt wekelijks lessen volgen of het hele jaar door deelnemen aan inspirerende events. Met de natuur als inspiratiebron geven we zijnsoriëntatie trainingen en begeleiding aan particulieren en organisaties. Geïnteresseerd geraakt? Schrijf je vandaag nog in voor één van onze events of neem een gratis proefles.