Yoga with Anna

Yoga with Anna The body benefits from movement. And the mind benefits from stillness. Welcome to my humble studio.

It’s not bad at all! 💎💕🧿  #2026  ❤️
04/04/2026

It’s not bad at all! 💎💕🧿 #2026 ❤️

Feeling grounded yet elevated. 🤸🏾‍♂️
12/02/2026

Feeling grounded yet elevated. 🤸🏾‍♂️

That sounds like an absolute gem! Finding a spot with both top-tier coffee and a host that makes you feel like a local i...
11/02/2026

That sounds like an absolute gem! Finding a spot with both top-tier coffee and a host that makes you feel like a local is exactly what San Juan, Siquijor is all about. Thank you for the free cake!

Trikie in Siquijor 🐶
09/02/2026

Trikie in Siquijor 🐶

Each day is a small lifetime! 🙏🏽☘️
25/12/2025

Each day is a small lifetime! 🙏🏽☘️

Pool day under the lemon tree! Tequila please.. 🤣
23/07/2025

Pool day under the lemon tree! Tequila please.. 🤣

What an unforgettable experience to be able and attend the world’s leading ashtanga teacher. David Swenson’s 3 days work...
20/05/2023

What an unforgettable experience to be able and attend the world’s leading ashtanga teacher. David Swenson’s 3 days workshop in the netherlands. It was So much fun!

22/09/2022

Pincha Test 🙈

14/01/2022

This is what peace and tranquil means when i practice now a days! 🤦🏻‍♀️🤷🏻‍♀️😅

14/12/2021

Distructing my hooman! 😅

19/09/2021

Soul is fierce
Heart is brave
Mind is strong.

WHY PASCHIMOTTANASANA SO IMPORTANT?    Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that ...
04/09/2021

WHY PASCHIMOTTANASANA SO IMPORTANT?

Paschimottanasana, or the Seated Forward Bend pose, is an awesome yoga pose that has a deep calming effect on the nervous system, helping to relieve stress and mild depression. Yoga, as we all know, is a great way to relax the mind and the body. It can help calm your anxious mind, relieve stress and anxiety while helping you yield numerous physical benefits. On the occasion of World Mental Health Day, let us tell you the health benefits of the Seated Forward Bend pose.

It can help reduce anxiety and fatigue. It massages and tones the abdominal and pelvic organs, making it a simple yet effective yoga asana for burning unwanted fat and aiding weight loss. It can help improve digestion if practiced regularly. It tones the shoulders and stretches the lower back, hamstrings, and hips.

Adres

Hoefslag 19
Nijkerk
3862KA

Openingstijden

Maandag 18:00 - 19:30
Donderdag 18:00 - 19:30
Vrijdag 15:00 - 19:30
Zaterdag 17:00 - 19:00

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Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Yoga with Anna nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

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