The Movement Studio

10/11/2025

Strong doesn’t have to mean sore 💪

Staying strong as we age is essential... but it doesn't have to mean sore muscles or strained joints.

Essentrics takes a different approach to safely develop strength that feels balanced, energizing and sustainable – no equipment required 👀

Read our newest blog on the topic: bit.ly/StrengthWithouttheStrain

08/11/2025

05/11/2025

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

27/10/2025

Pilates introduktie cursus vanaf 4 nov. 18.00u!

Koop je nieuwe leskaart

18/10/2025

Is écht zo waar

18/10/2025

GRATIS online proefles Somatics bij pijn, stress of moeizaam bewegen. Cursus start woensdag 22 okt!
www.themovementstudio.nl/somatics

15/10/2025

Pijn, onrustig, moeite met bewegen? Probeer GRATIS mijn online proefles Somatics! www.themovementstudio.nl/somatics

08/10/2025

Pilates introductie cursus vanaf dinsdag 4 november!
www.themovementstudio.nl/pilates-nijmegen

07/10/2025

GRATIS online proefles SOMATICS! Vooral doen als je pijn hebt, stress, of bewegingsbeperking hebt.

Somatics bij pijn / stress / spierspanning

02/10/2025

Pilates introductie cursus vanaf dinsdag 4 nov. 18.00 www.themovementstudio.nl/pilates-nijmegen

15/09/2025