Welkom! Ik ben Roos; yogadocente in Nederland en het buitenland. Ik organiseer retreats, evenementen, wekelijkse lessen en in de zomer ook strandyoga.
Noordwijk Aan Zee
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Roos Kocken is yoga teacher, body positivity ambassador and adventurer. She loves yoga because it can help us on so many levels, not just physically to get stronger and more flexible, but also to release stress and tension, be more present in the moment and be mindful in life.
Her yoga journey started when she was 15 and her parents took her to a Dru yoga conference. Here, she saw that yoga was so much more than movement, it brought young people of all shapes and sizes together to find joy and make a change in the world. They collected food for the homeless, organized peace walks and had amazing adventures together in nature. To deepen her knowledge of yoga, Roos enrolled in the Dru yoga teacher training and started teaching her first classes in 2009 during her time in university.
During travels in India and Indonesia she found inspiration in more active styles of yoga, allowing her adventurous spirit to fully join the yoga party. Tara Judelle taught her that handstands and arm balances can be a part of your yoga practice too!
Roos found her Vinyasa teachers in Briohny Smyth and Dice Iida Klein of Bryce Yoga School. After quitting her fulltime job and going for a yoga teacher life, she did her second yoga teacher training with Bryce Yoga in the summer of 2017. After a severe knee injury, she had to slow down and focused on learning how to teach Yin yoga and chair yoga. Her own experience with different injuries has greatly inspired her teaching style and taught Roos many ways to adjust postures so that anyone can participate in her classes.
