26/04/2026
I came for a friend who passed away in 2001. Or for the younger versions of myself.
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Four days ago I started The Shift at .
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I am not a beginner in this field.
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Vipassana retreats. Systemic work. schema therapy. An MBA. Seventeen years of personal development. Coaching training. A book in progress about how you build a person.
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I came with two names in my head. And a hunch that I knew which work I was here to do.
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On day 1, Nacho pointed me elsewhere.
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Not toward what I had prepared.
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Toward a 22-year layer in a still-living relationship. The layer beneath all the work I had dared to do.
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“A runner who doesn’t let go of the strongest one.”
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What the three days after did was not gentle.
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The MAR process moves through five steps.
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Acceptance. Pain. Guilt. Forgiveness. Gratitude.
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Not as technique. As direction.
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The work is from Carlos Odriozola. Spanish psychologist. Developed it more than thirty years ago.
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Movimiento hacia el Agradecido Recuerdo.
The movement toward the grateful memory.
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On Saturday I burned a drawing I was proud of. Honey on top.
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On Sunday I drew a new one.
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Tittle: Rooted with Wings.
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I did not find a reset. I found a tesseract.
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The tesseract from Interstellar. A space outside linear time. Four days long. Multiple versions of myself and multiple layers of grief, present at once. On Sunday evening the space closed itself.
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Because it had done its work.
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What Gett Involved trainings does is execute this process with precision.
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Not emotion as the goal. Emotion as the passage.
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Thank you Nacho. Linda. Helen, Philip, Daphne. And my fellow travellers, in particular Simona.
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This program is not for those looking for a sensitive fourdays experience.
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It is for those who feel a layer in themselves that books, retreats and conversations have not reached.
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For those people, Gett Involved trainings delivers on its promise.
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gettinvolved.com
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