Go4quality

28/05/2026

USANA Probiotic is a clinically studied probiotic that supports digestive balance and immune health.
💚 Supports digestive balance and regularity with clinically studied probiotic strains*
💚 Supports immune health through the gut microbiome*
💚 Designed to survive stomach acid for delivery where it matters
💚 Simple, shelf-stable format with no refrigeration required

Discover more here: go4quality.usana.com

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

24/05/2026

https://askthescientists.com/maintaining-muscle-mass/

The key to maintaining muscle mass while losing weight lies in embracing a long-term, health-focused approach.

22/05/2026

MagneCal D:

MagneCal D is a supplement with calcium, magnesium, and vitamin D that work together to support overall health.

Benefits:
Strong bones
Muscle and nerve function
Metabolism support
Heart health support

How it works:
Calcium builds and maintains bones and supports blood pressure
Magnesium helps calcium absorption and supports muscles and nerves
Vitamin D improves calcium use in the body

Discover more here: go4quality.usana.com

***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Minder weergeven.

21/05/2026

https://askthescientists.com/protein-women

Protein is essential for women’s health. It plays a role in pregnancy, menopause, and more.

19/05/2026

Your health starts with the choices you make every day 💙

CellSentials provides a premium blend of vitamins, minerals, and antioxidants to support energy, immune health, and overall wellness. Simple daily nutrition can help you feel your best and stay consistent with a healthy lifestyle ✨

Discover more here: go4quality.usana.com

***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Minder weergeven.

18/05/2026

USANA Biomega

Good For: Cellular Support + Cardiovascular Health + Brain and Nerve Health + Bone and Joint Health + Skin Health + Healthy Immune Support

How it Works: Omega-3s are one of the key structural fats vital for helping cells function properly. They make the cell membrane more fluid and permeable, allowing better passage of nutrients, oxygen, and water into your cells.

Over 1,000 mg of beneficial long-chain fatty acids EPA and DHA contribute to BiOmega’s effectiveness. And Vitamin D amplifies the formula.

USANA Standards

Every USANA product is backed by science, manufactured in the highest-quality, state-of-the-art facilities, and laboratory tested for:

Purity—ensures products are free from contaminants including heavy metals, pesticides, and residual solvents

Identity—confirms the ingredient identity to determine efficacy, safety, and quality

Composition—provides critical data on every batch down to weight, thickness, disintegration, and safety

Strength—includes multi-method testing to prove the potency claimed on each product label

Safety—verifies a high-quality product that’s both safe and effective

Moreℹ️ on website!

07/05/2026

Recommendations for fiber intake are typically between 25-35 grams per day in adults. Most people don’t get half that amount. A large European study showed that for every 10 gram/day increase in fiber there was a decrease in mortality of 10%. It seems reasonable that many people would benefit from an extra 10-12 grams of fiber per day.

FIBER AND ALL-CAUSE MORTALITY

Cardiovascular disease (CVD) and cancer are among the leading causes of death in developed countries. Research has shown that a diet higher in fiber may provide health benefits specifically for these two conditions, however little is known about association of dietary fiber with other causes of death. Despite the lack of research, it is believed that the health benefits of a diet high in fiber is not just limited to CVD and cancer, but may also provide health benefits through a number of other mechanisms. A recent European cohort study consisting of 452,717 volunteers, between the ages of ~25-70 at recruitment (mean = 50.8 years), provides further data to help learn about what other benefits fiber may have.

The researchers in this study used a food frequency questionnaire and a seven day food record to determine the volunteers’ fiber intake (both soluble and insoluble forms of fiber were included). The average follow-up period was 12.7 years, during which 23,582 deaths occurred among the volunteer individuals. Analysis revealed a correlation between increased fiber intake and decreased mortality. For every 10 gram/day increase in fiber there was a decrease in mortality of 10%. When looking at individual causes of death, the 10 g/day increase in fiber was linked to a decrease in death by 10% for circulatory diseases, 39% for digestive diseases, 23% for respiratory disease, and 14% for smoking-related cancers. These associations were consistent across BMI and physical activity, but were stronger for those who were smokers and for those that consumed more than 18 g/day of alcohol.

The results of this study continue to support the data showing that increased fiber intake is associated with a decreased risk of death from CVD and cancer. Additionally, it shows that a correlation may also exist between fiber intake and death from digestive and respiratory diseases. This research supports the idea that a diet high in fiber is important for maintenance of overall health.

Full paper:
http://ajcn.nutrition.org/content/96/1/164.full

Quality fiber supplement:
https://askthescientists.com/qa/fibergy-active/

05/05/2026

Choline is an essential nutrient during pregnancy but many expecting mothers struggle to consume adequate amounts in their diet. New research suggests that intake should be double the current recommended amount.

29/04/2026

Cooking with kids doesn’t have to be a mess. Discover the benefits of cooking as a family, how to prepare, and tips for family cooking.

18/04/2026

Feed Your Mood with a Healthy Diet

There’s no denying the association between food and emotions, both positive and negative. Thinking of a particular food or dining experience can make you smile, or leave you with a bad taste in your mouth.

Your diet and nutrient status can also influence your mood in a more physical way. A healthy diet provides the nutrients needed to support the numerous chemical messengers and processes that impact your physical and emotional health.

Take a moment to learn how your diet and nutrition can influence your mood.

Feeling hungry can put a damper on your mood. But food and mood goes deeper than staying full. Explore the connections between nutrients and mood, and add mood foods to your diet.