Studio Lijn en Lijf. Cryolipolyse/IPL/1OP1 Diet/Tanden Bleken

22/07/2025

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Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. We’re here to help.🌟 https://www.one2onediet.com/

17/07/2025

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15/07/2025

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Transformation Tuesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you. https://www.one2onediet.com/

10/07/2025

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09/07/2025

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Transformation Tuesday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/

07/07/2025

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Chocolade cravings? Geen punt!🍫
Als je Het 1 op 1 Dieet bij mij volgt, kun je élke dag chocolade eten. Niet als snelle, lege snack, maar zelfs als volledige en vullende maaltijd!

Onze chocoladereep zit vol eiwitten, vezels, vitamines en mineralen (net zoals al onze andere producten). Alles wat je lichaam nodig heeft, zonder de overbodige calorieën of die vervelende sugar dip achteraf.

Dus… wat kies jij? 😉

20/06/2025

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Resistent zetmeel ondersteunt je darmen, zorgt voor een vol gevoel én past perfect binnen Het Stappenplan. Genoeg redenen dus om dit vaker op het menu te zetten! 💪

Wat kies jij?
🥣 Peulvruchten (zoals linzen, kikkererwten en kidneybonen) – vanaf Stap 1
🍌 Groene banaan – vanaf Stap 3
🥔 Afgekoelde aardappelen – vanaf Stap 6

Benieuwd hoe resistent zetmeel precies werkt? Lees meer via https://tinyurl.com/1op1dieet-zetmeel 💡

19/06/2025

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19/06/2025

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Transformation Tuesday with Linzi ✨

In March 2021, Linzi was broken — physically and emotionally. Long Covid had left its mark. Years of self-neglect weighed heavier than the scales ever could. She looked in the mirror and didn’t recognise the woman staring back.

She felt lost. Stuck. Afraid she wouldn’t make it to 40. After six painful years of infertility, she had her miracle — her son. But now, all she could think was: “Will I even be around to watch him grow up?”

That’s when she found The 1:1 Diet. And everything changed.

With the support of her Consultant and a personalised plan that actually worked, she dropped 15 stone 8 lbs in just 18 months. But what did she gain? Confidence. Health. Purpose. And the fire to help others find that light, too.

In 2022, she was named Woman of the Year. Not just because of the incredible weight she lost, but for the life she took back.

Now? She’s one of us. Helping others realise that weight loss isn’t just about shrinking your body, it’s about expanding your life.

💬 “If you’re where I was, I see you. I promise, there is a way through. You are worth the fight. And you will never regret choosing you.”

The 1:1 Diet is here when you're ready. No judgement. Just real support, real results, and real people who’ve been exactly where you are. https://www.one2onediet.com/

17/06/2025

16/06/2025

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Zin in iets gezonds én lekkers? In de app van Het 1 op 1 Dieet vind je recepten die helemaal passen bij jouw stap. De recepten zijn makkelijk te maken, voedzaam en lekker! 🥘

Download de app en laat je inspireren in de keuken! 👩‍🍳📱

Apple gebruiker? Download hier onze app:
apps.apple.com/nl/app/1-op-1-dieet-app/id1258145349

Android gebruiker? Download dan hier onze app:
play.google.com/store/apps/details?id=nl.dtt.dieet

Nog vragen over de app? Stuur me een berichtje! Ik help je graag.

15/06/2025

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Vandaag zet ik graag alle vaders in het zonnetje die bezig zijn met Het 1 op 1 Dieet. 💪 Of je nu net begonnen bent of al mooie stappen hebt gezet: ik ben trots op je!

Je kiest bewust voor je gezondheid, voor jezelf én voor je gezin en dat verdient vandaag extra waardering.

Ken jij zo’n topper? Tag hem hieronder en geef hem die welverdiende schouderklop! 🙌

Fijne Vaderdag! 💙