Aurora_Yoga, Rijswijk (2025)

10/09/2025

Here’s the thing—your brain isn’t a machine.

When you power through without pausing, you’re not actually getting more done… you’re draining your focus, creativity, and energy.

Science backs this up: mental fatigue sets in just like muscle fatigue.

The longer you push without rest, the slower your brain works, the foggier your decisions become, and the more mistakes creep in.

A short break isn’t wasted time—it’s how you restore your brain so you can come back sharper, calmer, and more productive.

The best part? You don’t need an hour.

Even 5 minutes of intentional reset can change the rest of your day.

✨ Here’s a free 5-minute meditation you can do right at your desk to recharge your focus and energy—without losing momentum.

Ready? Click the link & receive the meditation in your inbox: https://mailchi.mp/myaurorayoga/g84vc682pb

29/08/2025

You’ve been told self-care is about taking time for yourself…

But what nobody tells you? ⬇️

The hardest part isn’t finding the time — it’s rewiring the way your nervous system responds to stress.

Because when your body is stuck in “go-go-go” mode, no amount of yoga classes, meditation apps, or morning routines will truly help you feel calm, energised, and free.

Inside the Private Yoga Journey, we go beyond surface-level self-care.

You’ll learn how to:

🌀 Reset your nervous system instead of running on willpower

🌀 Build sustainable energy (without the crash)

🌀 Move, work, and live from a place of calm strength

✨ This is the shift that makes all the difference.

DM me “Journey” if you’re ready to stop fighting yourself — and start feeling like yourself again.

25/08/2025

For high achievers, like us, life often feels like a nonstop race. It’s tempting to just push through, ticking off tasks without pausing to understand what your body and mind are actually experiencing.

That’s where the power of knowing why comes in.

🧘‍♀️Take your yoga practice, for example.

When you understand which muscles are working, how your breath influences your nervous system, and what’s really happening inside your body, your practice becomes more than just physical movement. It becomes a way to interrupt the “go, go, go” mindset and reset your system.

This kind of embodied knowledge helps you recognise when stress is building and how to respond before burnout sets in.🔥

The same principle applies beyond the mat: understanding the why behind your habits, your reactions, and your energy patterns helps you make intentional choices rather than defaulting to overwhelm.

This is why knowledge is one of the 3 pillars in all my teachings. It’s not about doing more or working harder—it’s about learning how your body and nervous system work so you can support them better. When you combine that with movement and sustainable habits, you create a powerful toolkit for lasting stress management and peak performance.💪

So, whether it’s holding a yoga pose or navigating your busiest workday, asking why and tuning in to what your body needs is the first step to breaking the stress cycle—and thriving in your high-achiever life.🔥🔥

If you want to learn how to bring this kind of awareness into your daily routine, DM me.

Let’s get you out of stress and into sustainable success.

22/08/2025

You’ve been told building lasting habits is hard, but nobody tells you the hardest part is convincing yourself that small progress is enough.

You’re ambitious, focused, and ready to play the long game. You’re not just here to check off tasks, you want a life and routine that truly supports your goals and wellbeing.

And you have worked so hard to get consistent progress.

And you have been told habit change and personal growth are about pushing harder, breaking through barriers, or making big leaps.

But what nobody tells you?

The hardest part is actually quieting that inner voice that demands perfection — the one that tells you “If it’s not a huge change, it doesn’t count.”

👉️The reason you’re stuck cycling through bursts of motivation followed by overwhelm and burnout actually has nothing to do with your willpower or discipline.

The real reason?

☀️ You haven’t yet shifted your belief that small wins and tiny steps matter just as much as massive transformation.

☀️You keep chasing big leaps and grand plans that feel productive but leave you exhausted and stuck in loops of self-doubt.

☀️ You’re avoiding the real work — embracing patience and consistency, which feels slow and uncomfortable in a culture obsessed with instant results.

The truth?

Your next level isn’t just about willpower or strategy. It’s about embracing the power of tiny shifts and giving yourself permission to progress at your own pace.

When you shift this mindset, celebrating small wins becomes second nature, and your growth feels sustainable instead of draining.🤩

When you fully commit to my 3 pillar method, you will shift from feeling stuck and overwhelmed to building momentum every single day — without burnout or guilt.

You can keep telling yourself that your progress has to look huge to matter, or you can lead yourself with patience, build lasting habits, and watch your goals unfold naturally — without chasing constant quick fixes.

DM me “Journey” if you’re ready to go from burnout cycles to sustainable growth.

16/08/2025

You’re smart, driven, and willing to put in the work.

You sign up for challenges, commit to new routines, and set big goals.

Yet somehow, you still…
⚡️ Fall off track after a few weeks
⚡️ Feel like you’re always starting over
⚡️ Struggle to make self-care part of your real life — not just a phase

You’re doing everything they say —
✔️ Following programs
✔️ Setting intentions
✔️ “Starting fresh” every Monday

But here’s the truth:

If you’re chasing short-term motivation instead of learning how to build small, sustainable habits....

You’ll keep repeating the cycle of all-or-nothing.

Change doesn’t stick because motivation fades.

What lasts is what you repeat — consistently, in ways that feel doable on your busiest days.

When you shift from trying to overhaul your life overnight
to focusing on small, realistic habits that fit your actual life —

🔥 You stop falling off track
🔥 You stop feeling guilty for “failing”
🔥 You start building momentum that lasts

Because habit change isn’t about discipline or willpower...

It’s about creating systems that work with your body, your mind, and your real life.

You can keep hoping this time will be different…

Or you can learn how to build habits in a way that actually works — for you, long term.

✨ This is exactly how my clients move from all-or-nothing thinking to lasting self-care habits that energise them every day.

DM me “HABITS” if you’re ready to stop starting over and make this the season your habits finally stick — without burnout or overwhelm.

10/08/2025

Here’s the real talk no one gives you:

If you’re a high-achiever, you’ve probably built success by going all in.

You know how to push, how to hustle, how to get results fast.💪

But that same mindset?

It’s exactly what makes sustainable change feel impossible.

Because real change isn’t about:

❌️ Crushing a perfect morning routine
❌️ Pushing through exhaustion for one more workout
❌️ Forcing yourself into habits you secretly hate

It’s about:

✅️ Learning how to listen to your body (and knowing when to pause)
✅️ Building habits that flex with your life — instead of breaking you
✅️ Knowing that consistency looks different on different days

Sustainable change isn’t about how hard you push.

It’s about how often you’re willing to come back.

Again. And again. And again.

That’s the work I do with my clients.

🔥We break the all-or-nothing pattern that’s keeping you stuck.

🔥We build a nervous system that can handle both challenge and rest.

🔥We create habits that work in real life — not just when motivation is high.

If you’re done with chasing intensity and ready for lasting results…

DM me “Journey” and let’s start building change that actually sticks.

07/08/2025

You’re ambitious. You’re driven. You’re used to figuring things out.

You’ve worked hard to build your career, your life, your success.

And you’ve been told building healthier habits — whether it’s movement, rest, or self-care — is hard.

But what nobody tells you?

The hardest part isn’t finding the perfect routine…

It’s letting go of the voice in your head that says:

💬 “If I can’t do it perfectly, why bother at all?”
💬 “If I miss one day, I’ve failed.”

The reason you’re stuck in start-stop cycles actually has nothing to do with your willpower.

The real reason?

👉️ You’ve been taught that success only counts when you go all in.
👉️ You’re stuck in a pattern of pushing hard… or giving up altogether.
👉️ And you believe deep down that slowing down means losing your edge — so you keep chasing the next big fix instead of learning how to build habits that last.

The truth:

Your next level isn’t about pushing harder, or finding the perfect plan.

It’s about rewiring the belief that rest, slowing down, or starting small means you’re not doing enough.🔥

When you shift this…

🔥 You stop self-sabotaging.
🔥 You stop burning out.

And habits finally stick — because you’re no longer trapped in “all or nothing” thinking.

When you fully commit & start learning how your nervous system works, moving in ways that feel good, and building habits step by step — you’ll shift from self-pressure to true, sustainable progress.

You can keep hustling, pushing, and judging yourself for not being consistent…

Or you can create real consistency without burning out or giving up after a bad week.

DM me “HABIT” if you’re ready to break the cycle and build habits that actually last.

03/08/2025

🚨You’re not broken. Your nervous system is just overwhelmed.🚨

If you keep burning out even though you’re doing all the right things — routines, discipline, pushing through — it’s not a willpower problem. It’s a regulation problem.

Because when your body’s stuck in go-go-go mode (hello, survival state), no amount of habit hacking will stick.

You’ll keep feeling wired but tired, struggling to relax, and falling off track the moment life gets busy.

Your body isn’t built to function on overdrive.

It’s built for rhythm — a natural flow between effort and ease, activation and recovery.

When you learn to reset your nervous system, everything shifts:

Your habits feel doable. Your energy feels steady. Your mind feels clear.🔥🔥

This is how my clients stop running on empty and finally feel strong, calm, and in control — using tools that actually fit into real life.

✨ Ready to stop living on high alert? DM me “RESET” and let’s make this the season you thrive.

Aurora_Yoga

10/09/2025

29/08/2025

25/08/2025

22/08/2025

16/08/2025

10/08/2025

07/08/2025

03/08/2025

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