Motionline

06/05/2025

The power of the 🫁 Breath

Join us for a powerful breathwork session where you'll rediscover how to breathe properly and explore the practice of conscious connected breathing.

This is more than just a breathing class—it's a journey to release old beliefs, emotional tension, and reconnect with your body’s inner wisdom.
Tap into a deeper sense of clarity, presence, and personal growth.

🫁 No experience needed—just an open heart.
📍 Rotterdam | 🕒 Saturday 17/05 - From 11.00 til 13.30
🔗 Sign up via the link in bio

04/04/2025

23/04/2024

📱💪 Ever thought typing a quick "LOL" could be a heavy lift?

With our heads down, a simple text can double the weight on our spines, turning LOLs into OUCHes! 😅🚑

But here's a quick fix: Lift your phone, lift your posture, lift your spirit!

Imagine your smartphone is a treasure you're raising to the sky – not only does it make you a posture superhero, but it also keeps those spine vibes happy. 🦸‍♂️🌟

So, let's raise our phones like we're cheering a toast – to better health and spirits soaring high! 🥂✨

22/04/2024

🌟 Unlock your breath, your body, unlock your life! 🌟

Join us, Aykut and I on Saturday, May 18th, from 11:00 AM to 1:30 PM for a transformative breathwork session! Together, we'll use the power of breath to release tension and dive deep into the subconscious—

Where our beliefs and personal rules shape the manuals of our lives. This fun yet profound journey is your chance to refresh your mind and body, discovering new ways to care for your whole self. Don't miss out on this unique opportunity to breathe better and live fully!

📍 Reserve your spot and start your transformation!

Check the LINK in Bio for instagram or

The wesbite:
www.masterofyourbreath.nl



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18/04/2024

Join us for a transformative breathwork session where we'll use the power of breath to decompress your spine and soothe your lower back. But that's not all! Dive deep into your subconscious, uncover hidden patterns, and tap into your internal programming.

🔹 Discover self-healing techniques
🔹 Explore the depths of your mind
🔹 Release physical and emotional tension

Ready to transform? Tune in and breathe your way to a more balanced and enlightened self! 🌀💫
Check the website for more info

www.masterofyourbreath.nl



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16/04/2024

Here's a playful yet poignant take for your social media platforms:

🌀 Caught in the endless scroll and feeling the screen-stress vibes?

Remember, each breath is a mini-vacation from the digital chaos. 📱➡️🌿

Your breath is the bridge from the fast lane of life's pace to the chill zone of your peace.

So, let's hit pause on the scrolling, take a deep dive into our lungs, and exhale the anxiety away.
Who knew the secret to peace was just a breath away?

Spoiler: We all did, but a reminder never hurts. 😉💨

15/04/2024

🌿 Pause for a moment and reflect on your body's signals. Physical tension often creeps up unnoticed, manifesting through the hustle and bustle of everyday life. It’s crucial to listen to these signals before they escalate into something more serious. 🌟

Self-care is essential, not just for immediate relief but for long-term health. Ignoring symptoms like stiffness or soreness can lead to chronic conditions. As someone who has overcome tennis elbow and golfer's elbow three times, I understand the importance of addressing these issues head-on.

🏌️‍♂️🎾 Tennis elbow and golfer's elbow are more than just sports injuries; they're a wake-up call from our bodies, demanding attention and care.

That’s why I’m thrilled to share that I will soon launch a detailed online course targeting these conditions. We’ll explore effective techniques to alleviate pain and prevent future injuries, ensuring you can enjoy everyday activities without discomfort.

Stay tuned for more information you can DM me and learn more about approach to physical health and embrace a life free from pain!

09/04/2024

🚀🌿 "Align your spine, align your life!

In an age where screens dominate our days, let's not forget the power of standing tall. It's not just about looking good in selfies 📸 or towering over your crowd of followers.

It's about living better, feeling stronger, and breathing deeper. 🌬️

So, next time you find yourself hunched over a device, remember: Straighten up, not just for the 'gram, but for your well-being.
Your spine's got your back, literally. Let's show it some love! ❤️

02/04/2024

🌐✨ While we're all hustling for stronger WiFi signals and more bars on our network connections, let's not forget to tune into the most vital network of all - our breathing!

🍃💨 It's the one connection that keeps us alive, yet how often do we forget to check in?

So, here's a nudge: Drop those devices for a minute, take a deep breath in, and slowly breathe out. Feel that? That's you, living and connecting to your inner WiFi. 🌟

No password required, always full bars, and it's eco-friendly to boot! 😉 Let's keep this network strong,