Doula Madi

Birthing and post-partum doula based in Rotterdam, NL. Supporting moms to be themselves and focus on

08/01/2024

Still out and about enjoying my summer holiday in South Africa. If you have any questions or enquiries, I'll still be checking in on my emails and messages. For any in-person meetings or sessions I'll be available again from 22 January.

Hope you are all still having a magical new year. I can't wait to meet you and go on this wonderful journey with you.
~

19/12/2023

Did you know that babies are growing machines? Up until the age of six months, babies grow approximately 2.5 cms per month. This number decreases to about 1.3 cms per month from seven- to twelve months.
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08/12/2023

Hi there, friends. 🌷 Did you know that there are benefits to having a birth doula?

Evidence has shown that if a mother in labour receives continuous support throughout the birth and labour process, both mom and her baby are more likely to have a positive outcome and birth experience.

Do you have any topic or questions you'd like for me to discuss in a next post or reel? Just pop me a DM 🌿
~

12/10/2023

Each tiny yawn, each delicate sigh—newborns remind us that life's greatest wonders are found in the simplest moments.

05/10/2023

You are a vessel of strength. Own your power, mama.

28/09/2023

The chapters of pregnancy are filled with love stories that last a lifetime.

21/09/2023

In the gentle rhythm of motherhood, we find strength, love and and endless miracles.

19/09/2023

BABYMASSAGE

Verwen jij je baby weleens met een massage? Een babymassage is fijn en gezond en zorgt voor totale ontspanning van je kleintje👶.

19/09/2023

SAVE THE DATE AMSTERDAM BRUNCHERS!

I'm here to confirm the Amsterdam October brunch will be on Tuesday 31st October 🎃👻

Stand by for venue and ticket info ✨️

19/09/2023

Join us for a fun evening full on information about navigating your pregnancy in the Netherlands as an expat.

17/08/2023

We're going online with our Chat with a Doula session in August.

To make it a bit more convenient for those who work late or can't travel into town, I've decided to do a live webinar sessions this month.

The webinar will start with a presentation about being pregnant and navigating your pregnancy in the Netherlands. The presentation will be followed by an opportunity to discuss any questions you might have.

Only five spots available.
Signup link is available in my Instagram bio. Alternatively, you can send me a DM or email for the link.

Date: 23 August 2023
Time: 20:00 - 21:00

Have a lovely week, and remember to let me know what you'd like me to discuss in my next doula reel.
~

13/08/2023

In the spirit of National Breastfeeding Month, I thought I'd give our expat moms in the Netherlands a nice little snippet of what to expect when it comes to breastfeeding your baby.

In general, Dutch society is very supportive of breastfeeding, whether it is at home, the work, or in public. Moms don't have to be afraid of judgment when breastfeeding their child in public. Some workplaces are even required to make special adjustments for breastfeeding mothers. Breastfeeding, in fact, is encouraged and therefore, mothers will find a lot of support groups, websites, or specialists who can guide them during the challenges.

To find a lactation consultant in your area, visit the Nederlandse Lactatiekundigen's website (nvlborstvoeding.nl). Just type in your town or address and they will show you a list of available consultants close to you.

La Leche League (llli.org/dutch) is also a very useful website. They are an international organisation that also offers support to moms and families in the Netherlands.
~

27/07/2023

Do you have any questions about doulas, pregnancy, birth or post-partum?

My next Chat with a Doula session, in Rotterdam, is this coming Monday on 31 July. These sessions are generally small and cosy, keeping the discussions informal and valuable. If you want to join, be sure to pop me a message or RSVP via QR code.
~

16/07/2023

There is little evidence on the type of food that should be eaten during labour. However, labour takes up a lot of energy, so it is important to fuel up.

Stay hydrated with water, isotonic drinks and herbal tea. Snacks like fresh fruit, nuts, sandwiches and breakfast bars are great for keep up your energy.

If you are giving birth in a hospital it is important to note that some hospitals might not allow you to eat during labour in case you need to go into surgery. So, it is always best to do your homework and discuss this with your hospital or birth centre.
~

03/07/2023

Perfectly imperfect

Sometimes we get so caught up in being perfect. Being the perfect mom, the perfect employee, the perfect partner, sharing moments of our perfect lives, that we forget to just be ourselves.

I took this photos while we were trying to set up a pose that turned out to be an epic fail. And yes, although it is not a perfect pose, I just love the pure joy that I managed to capture in this stolen moment.

So let this be a reminder that it is okay to just be you, it is okay to not be perfect, it is okay to enjoy the moments that you didn't plan for. Because all of these moments are what makes us us.

29/06/2023

Don't miss my Chat with a Doula session this Friday in Rotterdam.

If you have any questions on pregnancy, child birth or how a doula can add value to your birth story, then this is the ideal opportunity. Let's meet up over a cup of tea to discuss your pregnancy needs, desires and questions.

Pop me a message if you'd like to join me for this session, or scan the QR code in the post.

Date: Friday, 30 June
Time: 13:30 - 14:30

Place: Ver van Hier
Kleiweg 69, 3051 GJ Rotterdam
*has a play area
On tramline 4 and 8
~

26/06/2023

Whether you want to wear the hospital gown, your own clothes or anything at all during your labour and postpartum stay at the hospital is completely up to you. 🤰🏨 However, it's always good to have some practical clothing items packed in case you need or want it during your stay at the hospital or birth centre.

What are some essential clothes you would recommend new moms pack for the hospital?
~

09/06/2023

Did you know that child birth consists out of three stages?

Stage One is when your body prepares for birth, cervix dilating and contractions growing more persistent.

Stage Two (also know as the pushing stage) is when you deliver your baby into the world.

Stage Three is the delivery of your placenta (also known as afterbirth). This generally happens in about 30 minutes after the birth of your baby.
~

Adres

Rotterdam

Website

http://www.merakimadi.com/

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