07/01/2026
My Favorite Tips on How to Make Day More Enjoyable
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Here are a few simple practices I incorporate into my routine to enhance well-being and make the day more pleasant:
• Warm Broth to Start the Day: This practice warms the body, nourishes and soothes the digestive system, and provides beneficial collagen for the skin.
• Sipping Ginger Infusion: Drink this throughout the day. It warms the body from the inside—a thermal effect created not just by the temperature of the drink, but also by the properties of the spice itself. It is a natural energy boost.
• Massage with me: my warm hands will take care of you 🫶
• Acupressure on a Mat or with a Ball: This actively stimulates the circulatory system, effectively relieving tension and accelerating the removal of toxins from the body.
• A Bath with Nerve-Soothing Essential Oils: A simple, powerful way to calm the nervous system and achieve deep relaxation.
• 10 Minutes of Gentle Yoga: A short session provides targeted relief and support for the spine.
Which of these tips will you try today?
🌸🌸🌸 with love
Kate