Wat zijn de openingstijden?

Vrijdag 08:00 - 21:00 Zaterdag 08:00 - 21:00 Zondag 10:00 - 18:00

TYBU - Tune Your Body Up

Startpagina
Nederland
Rotterdam
TYBU - Tune Your Body Up

Sound & vibrations create an experience that has the power to transform a person and a way of seeing things

Let the sound and vibrations of Tuning Forks and Singing Bowls take you on a journey of self-discovery to connect with deeper, stronger, and lighter parts of yourself. Deeply relax and restore balance in your body, quiet your mind, settle your emotions, release emotional and physical pain.

12/12/2025

You're warmly invited to join us in the new year for powerful evenings of Vibrational Healing.

Through a blend of Yin Yoga and sound therapy each session creates space for deep listening, realignment, and renewal.

🎵 Yin & Biofield Tuning
📅 Tuesday, Feb 6th @ 19:45

Express to Expand – Tuning the Throat
Have you ever swallowed your words or spoken truth and felt unheard? This workshop is an invitation to free your voice and soften the grip of self-censorship.

With grounding Yin poses and the clearing tones of tuning forks, we recalibrate the throat and explore what shifts when your voice moves without fear or effort.

🎵 Yin Yoga & Singing Bowls
📅 Thursday, Mar 6th @ 19:45

Roots to Radiance - Aligning the Chakras
From root to crown, each chakra holds a story.

Through gentle Yin shapes and the healing vibrations of Tibetan Singing Bowls, we invite your energy system to realign and flow freely again.

Come feel what it’s like to be grounded, open, and fully connected - inside and out.

📍 Location: Ashtanga Yoga Rotterdam, Groenendaal 23D
💵 45 €
📝 Book at tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

29/11/2025

In Biofield Anatomy, the feet symbolise our ability to take the next steps in life. The left foot represents where we are coming from, while the right foot signifies where we are headed. The feet contain a wealth of complex information; in many ways, they hold everything.

To move confidently in the right direction, we need the support of healthy and strong foot energy:
A healthy right foot allows us to boldly move forward in the direction of our dreams. It enables us to take action and risks, make clear decisions, and step out of our comfort zones into the unknown.

A healthy left foot helps us leave behind situations and environments where we’ve felt stuck or trapped.

Join us in this transformative workshop to align your energy and step into the new year with purpose and vitality.

In this Yin & Biofield Tuning Workshop, we will focus on deeply cleansing both the right and left foot. While relaxing and supporting your entire body in carefully selected yin yoga poses, we’ll cleanse the biofield around your feet.

This process will prepare you to enter 2026 with the confidence and courage needed to walk in the direction of your dreams, desires, and highest growth.

📅 5th of Dec, Friday, 19:45 – 21:45
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ tuneyourbodyup.com/treatments

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

27/09/2025

Embark on a holistic journey of healing and wellness as we combine the practices of Yin Yoga & Biofield Tuning in our immersive workshop.

During this workshop, we'll delve into the intricate workings of the adrenal glands, focusing on cleansing and revitalising both the right and left adrenal glands.

From the Biofield Tuning perspective, each organ and system, including the adrenals, possesses its unique rhythm. The fast-paced demands of contemporary life can disrupt this rhythm, leaving us vulnerable to symptoms like chronic exhaustion and heightened stress reactivity.

Discover how the relentless pressures of modern living can leave our adrenals "stuck" in an overactive state, eventually leading to burnout and exhaustion.

In this nurturing environment, we'll explore the patterns of overcommitment and overdrive that contribute to adrenal fatigue, offering tools and practices to restore balance and resilience.

Join us on this transformative journey as we reclaim harmony and vitality in our bodies, minds, and spirits through the integrated practices of Yin Yoga & Biofield Tuning.

📅 3rd of Oct, Friday, 19:45-21:45

🏡 Ashtanga Yoga Rotterdam

💵 45 €

ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Jolanta Dobkowska
Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul

06/09/2025

We warmly invite you to our monthly workshops where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Biofield Tuning
📅 Friday, Oct 3rd @ 19:45

From the Biofield Tuning perspective, each organ and system, including the adrenals, possesses its unique rhythm. The fast-paced demands of contemporary life can disrupt this rhythm, leaving us vulnerable to symptoms like chronic exhaustion and heightened stress reactivity.

We'll explore the patterns of overcommitment and overdrive that contribute to adrenal fatigue, offering tools and practices to restore balance and resilience.

🎵 Yin Yoga & Singing Bowls
📅 Friday, Nov 7th @ 19:45

Immerse yourself in a deeply relaxing, meditative experience that will help you calm your mind, heal your body, and connect with your true self.

🎵 Yin & Biofield Tuning
📅 Friday, Dec 5th @19:45

In this Yin & Biofield Tuning Workshop, we will focus on deeply cleansing both the right and left foot.
This process will prepare you to enter 2026 with the confidence and courage needed to walk in the direction of your dreams, desires, and highest growth.

📍 Location: Ashtanga Yoga Rotterdam
💵 45 €
📝 Book at yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

25/07/2025

In a world that constantly pulls us in different directions, how often do we find ourselves caught between chaos and stillness? Between scattered thoughts and deep focus?

Yin Yoga & Biofield Tuning offer a bridge - a way to shift from restless energy to a space of calm, clarity, and balance.

Through gentle Yin Yoga poses, your body releases tension, creating an open pathway for vibrational healing. With the power of Biofield Tuning, the energy field around you harmonizes, helping to still the mind and reconnect with the present moment.

This workshop is an invitation to experience that sweet spot - where mind, body, and energy align effortlessly. Where clarity replaces overthinking, and balance feels natural.
Are you ready to explore this space within yourself? Join us for this transformative journey.

📅 1st of August, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops (or link in bio)

Stay Tuned 🎶
Jolanta & Katri
Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

13/06/2025

We warmly invite you to our monthly workshops (online & in-person), where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Singing Bowls
📅 Friday, July 4th @ 20:00

Exploring singing bowls isn’t just about listening—it’s about feeling. The next time you hear one, close your eyes and notice: Which tones stand out? How does the vibration move through your body? Let yourself tune in beyond the surface and explore these soundscapes.

🎵 Yin Yoga & Biofield Tuning
📅 Friday, August 1st @ 20:00

This workshop is an invitation to experience the sweet spot - where mind, body, and energy align effortlessly. Where clarity replaces overthinking, and balance feels natural.

🎵 Yin & Singing Bowls
📅 Friday, Sep 5th @20:00

Many people find that playing a singing bowl before bed creates a calming ritual, signaling to the body that it’s time to unwind. Even a few minutes of listening can help slow your breathing, ease tension, and set the stage for more restful sleep.

We combine the grounding stillness of Yin Yoga with the soothing vibrations of Singing Bowls—a perfect synergy for deep relaxation and better sleep.

📍 Location: Ashtanga Yoga Rotterdam
📝 Book at yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri
Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

05/06/2025

Have you ever noticed how the sound of a singing bowl seems to reach beyond your ears—almost as if it’s resonating inside you?

That’s because singing bowls don’t produce just one tone, but a complex blend of overtones.

Overtones are the secret to their power. Each bowl creates multiple frequencies at once, layering sound in a way that can shift brainwaves into states of deep relaxation.

Scientific studies suggest that these frequencies help guide the mind from active beta states into more meditative alpha and theta waves, where healing and insight naturally unfold.

Exploring singing bowls isn’t just about listening—it’s about feeling.

The next time you hear one, close your eyes and notice: Which tones stand out? How does the vibration move through your body? Let yourself tune in beyond the surface.

Join us in the upcoming Yin and Singing Bowls workshop, where we’ll explore these soundscapes together.

📅 4th of July, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

02/05/2025

🧭 Our intuition is the inner compass that lights our way, guiding us with clarity and gentle strength. When our 3rd Eye is clear, our inner voice sings, leading us effortlessly through life's twists and turns. However, when blockages cloud this energy center, confusion and self-doubt can dim that guiding light.

📌 In this Yin Yoga & Biofield Tuning Workshop, we invite you to reconnect with your inner wisdom.

By focusing on the 3rd Eye Chakra, the resonant vibrations of our tuning forks work to gently clear away energetic obstructions, allowing your intuitive essence to shine brightly.
Complemented by the deep, meditative poses of Yin Yoga, this experience helps you release doubt and step confidently into your true path, embracing the clarity and confidence that comes from within.

📅 6th of June, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska
Katarzyna Marcinkowska-Pawlak

25/04/2025

We've all felt the weight of stress—a relentless tide that clouds our minds and disrupts the natural rhythm of life. When stress takes hold, our days become a whirlwind of tension and distraction, leaving us disconnected from the inner peace we so deeply crave.

The resonant tones of the singing bowls ripple through our being, clearing away the clutter of anxious thoughts and inviting a state of deep, mindful relaxation. These sacred sounds serve as a reminder that beneath the surface of daily stress lies a wellspring of tranquility waiting to be rediscovered.

In upcoming Yin Yoga & Singing Bowls Workshop, we will unite the soothing practice of Yin Yoga with the healing resonance of singing bowls. As the soft, harmonious vibrations wash over you, each Yin pose will help release the tension stored in your body, guiding you to dissolve stress and reconnect with your inner sanctuary.

📌 Embrace this opportunity to let go, find balance, and step into a space where stress melts away, revealing the serene essence of who you truly are.

📅 2nd of May, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

28/03/2025

⏳ We’ve all experienced the feeling of not having enough time to do everything that needs to be done.

When you're not in the right relationship with time, you're not in the right relationship with life itself.

When you are in harmony with time, everything flows smoothly, you encounter many synchronistic moments, and you generally maintain a peaceful demeanor.

⏳ Our relationship with time and nature is connected to the Crown Chakra. In Biofield Tuning this is the only energy center where we do not find emotional or mental “stories.”

The Crown Chakra is our connection to the universe; it allows us to move beyond our limited selves, beyond the ego and the pain body, to experience our essential unity with all that is.

📌Join us as we’ll cleanse the right and left sides of the Crown Chakra.

The coherent rhythm of the tuning forks, introduced into your biofield, will harmonize with your own nature and bring you into resonance with the universe. Combined with the deep, restorative poses of Yin Yoga, this Yin & Biofield Tuning workshop will help you align with the flow of time and nature, enhancing your overall sense of peace and unity.

📅 4th of April, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

12/03/2025

We warmly invite you to our monthly workshops, where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Biofield Tuning
📅 Friday, Apr 4th @ 20:00
Harmonizing Time & Nature -our relationship with time and nature is connected to the Crown Chakra.

The coherent rhythm of the tuning forks, introduced into your biofield, will harmonize with your own nature and bring you into resonance with the universe. Combined with the deep, restorative poses of Yin Yoga, this Yin & Biofield Tuning workshop will help you align with the flow of time and nature, enhancing your overall sense of peace and unity.

🎵 Yin Yoga & Singing Bowls
📅 Friday, May 2nd @ 20:00
Release stress & embrace profound inner peace with our unique blend of Yin Yoga and Tibetan Singing Bowls. This powerful workshop combines unwinding Yin poses with the serene sounds of Tibetan bowls, designed to bring your body into harmony.

🎵 Yin & Biofield Tuning
📅 Friday, June 6th @ 20:00
In this Yin Yoga & Biofield Tuning Workshop, we invite you to reconnect with your inner wisdom. By focusing on the 3rd Eye Chakra, the resonant vibrations of our tuning forks work to gently clear away energetic obstructions, allowing your intuitive essence to shine brightly.

📍 Location: Ashtanga Yoga Rotterdam & online zoom
📝 Book at yoganesa.nl/workshops (or link in bio)

Stay Tuned 🎶
Jolanta & Katri
bowls

Adres

Prinsenlaan 611F
Rotterdam
3067TZ

Openingstijden

Vrijdag	08:00 - 21:00
Zaterdag	08:00 - 21:00
Zondag	10:00 - 18:00

Telefoon

+31641742011

Website

http://www.tuneyourbodyup.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer TYBU - Tune Your Body Up nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.