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Vrijdag 08:00 - 21:00 Zaterdag 08:00 - 21:00 Zondag 10:00 - 18:00

TYBU - Tune Your Body Up

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Nederland
Rotterdam
TYBU - Tune Your Body Up

Sound & vibrations create an experience that has the power to transform a person and a way of seeing things

Let the sound and vibrations of Tuning Forks and Singing Bowls take you on a journey of self-discovery to connect with deeper, stronger, and lighter parts of yourself. Deeply relax and restore balance in your body, quiet your mind, settle your emotions, release emotional and physical pain.

27/09/2025

Embark on a holistic journey of healing and wellness as we combine the practices of Yin Yoga & Biofield Tuning in our immersive workshop.

During this workshop, we'll delve into the intricate workings of the adrenal glands, focusing on cleansing and revitalising both the right and left adrenal glands.

From the Biofield Tuning perspective, each organ and system, including the adrenals, possesses its unique rhythm. The fast-paced demands of contemporary life can disrupt this rhythm, leaving us vulnerable to symptoms like chronic exhaustion and heightened stress reactivity.

Discover how the relentless pressures of modern living can leave our adrenals "stuck" in an overactive state, eventually leading to burnout and exhaustion.

In this nurturing environment, we'll explore the patterns of overcommitment and overdrive that contribute to adrenal fatigue, offering tools and practices to restore balance and resilience.

Join us on this transformative journey as we reclaim harmony and vitality in our bodies, minds, and spirits through the integrated practices of Yin Yoga & Biofield Tuning.

📅 3rd of Oct, Friday, 19:45-21:45

🏡 Ashtanga Yoga Rotterdam

💵 45 €

ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Jolanta Dobkowska
Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul

06/09/2025

We warmly invite you to our monthly workshops where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Biofield Tuning
📅 Friday, Oct 3rd @ 19:45

From the Biofield Tuning perspective, each organ and system, including the adrenals, possesses its unique rhythm. The fast-paced demands of contemporary life can disrupt this rhythm, leaving us vulnerable to symptoms like chronic exhaustion and heightened stress reactivity.

We'll explore the patterns of overcommitment and overdrive that contribute to adrenal fatigue, offering tools and practices to restore balance and resilience.

🎵 Yin Yoga & Singing Bowls
📅 Friday, Nov 7th @ 19:45

Immerse yourself in a deeply relaxing, meditative experience that will help you calm your mind, heal your body, and connect with your true self.

🎵 Yin & Biofield Tuning
📅 Friday, Dec 5th @19:45

In this Yin & Biofield Tuning Workshop, we will focus on deeply cleansing both the right and left foot.
This process will prepare you to enter 2026 with the confidence and courage needed to walk in the direction of your dreams, desires, and highest growth.

📍 Location: Ashtanga Yoga Rotterdam
💵 45 €
📝 Book at yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

25/07/2025

In a world that constantly pulls us in different directions, how often do we find ourselves caught between chaos and stillness? Between scattered thoughts and deep focus?

Yin Yoga & Biofield Tuning offer a bridge - a way to shift from restless energy to a space of calm, clarity, and balance.

Through gentle Yin Yoga poses, your body releases tension, creating an open pathway for vibrational healing. With the power of Biofield Tuning, the energy field around you harmonizes, helping to still the mind and reconnect with the present moment.

This workshop is an invitation to experience that sweet spot - where mind, body, and energy align effortlessly. Where clarity replaces overthinking, and balance feels natural.
Are you ready to explore this space within yourself? Join us for this transformative journey.

📅 1st of August, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops (or link in bio)

Stay Tuned 🎶
Jolanta & Katri
Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

13/06/2025

We warmly invite you to our monthly workshops (online & in-person), where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Singing Bowls
📅 Friday, July 4th @ 20:00

Exploring singing bowls isn’t just about listening—it’s about feeling. The next time you hear one, close your eyes and notice: Which tones stand out? How does the vibration move through your body? Let yourself tune in beyond the surface and explore these soundscapes.

🎵 Yin Yoga & Biofield Tuning
📅 Friday, August 1st @ 20:00

This workshop is an invitation to experience the sweet spot - where mind, body, and energy align effortlessly. Where clarity replaces overthinking, and balance feels natural.

🎵 Yin & Singing Bowls
📅 Friday, Sep 5th @20:00

Many people find that playing a singing bowl before bed creates a calming ritual, signaling to the body that it’s time to unwind. Even a few minutes of listening can help slow your breathing, ease tension, and set the stage for more restful sleep.

We combine the grounding stillness of Yin Yoga with the soothing vibrations of Singing Bowls—a perfect synergy for deep relaxation and better sleep.

📍 Location: Ashtanga Yoga Rotterdam
📝 Book at yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri
Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

05/06/2025

Have you ever noticed how the sound of a singing bowl seems to reach beyond your ears—almost as if it’s resonating inside you?

That’s because singing bowls don’t produce just one tone, but a complex blend of overtones.

Overtones are the secret to their power. Each bowl creates multiple frequencies at once, layering sound in a way that can shift brainwaves into states of deep relaxation.

Scientific studies suggest that these frequencies help guide the mind from active beta states into more meditative alpha and theta waves, where healing and insight naturally unfold.

Exploring singing bowls isn’t just about listening—it’s about feeling.

The next time you hear one, close your eyes and notice: Which tones stand out? How does the vibration move through your body? Let yourself tune in beyond the surface.

Join us in the upcoming Yin and Singing Bowls workshop, where we’ll explore these soundscapes together.

📅 4th of July, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Katarzyna Marcinkowska-Pawlak
Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska

02/05/2025

🧭 Our intuition is the inner compass that lights our way, guiding us with clarity and gentle strength. When our 3rd Eye is clear, our inner voice sings, leading us effortlessly through life's twists and turns. However, when blockages cloud this energy center, confusion and self-doubt can dim that guiding light.

📌 In this Yin Yoga & Biofield Tuning Workshop, we invite you to reconnect with your inner wisdom.

By focusing on the 3rd Eye Chakra, the resonant vibrations of our tuning forks work to gently clear away energetic obstructions, allowing your intuitive essence to shine brightly.
Complemented by the deep, meditative poses of Yin Yoga, this experience helps you release doubt and step confidently into your true path, embracing the clarity and confidence that comes from within.

📅 6th of June, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Jolanta Dobkowska
Katarzyna Marcinkowska-Pawlak

25/04/2025

We've all felt the weight of stress—a relentless tide that clouds our minds and disrupts the natural rhythm of life. When stress takes hold, our days become a whirlwind of tension and distraction, leaving us disconnected from the inner peace we so deeply crave.

The resonant tones of the singing bowls ripple through our being, clearing away the clutter of anxious thoughts and inviting a state of deep, mindful relaxation. These sacred sounds serve as a reminder that beneath the surface of daily stress lies a wellspring of tranquility waiting to be rediscovered.

In upcoming Yin Yoga & Singing Bowls Workshop, we will unite the soothing practice of Yin Yoga with the healing resonance of singing bowls. As the soft, harmonious vibrations wash over you, each Yin pose will help release the tension stored in your body, guiding you to dissolve stress and reconnect with your inner sanctuary.

📌 Embrace this opportunity to let go, find balance, and step into a space where stress melts away, revealing the serene essence of who you truly are.

📅 2nd of May, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

28/03/2025

⏳ We’ve all experienced the feeling of not having enough time to do everything that needs to be done.

When you're not in the right relationship with time, you're not in the right relationship with life itself.

When you are in harmony with time, everything flows smoothly, you encounter many synchronistic moments, and you generally maintain a peaceful demeanor.

⏳ Our relationship with time and nature is connected to the Crown Chakra. In Biofield Tuning this is the only energy center where we do not find emotional or mental “stories.”

The Crown Chakra is our connection to the universe; it allows us to move beyond our limited selves, beyond the ego and the pain body, to experience our essential unity with all that is.

📌Join us as we’ll cleanse the right and left sides of the Crown Chakra.

The coherent rhythm of the tuning forks, introduced into your biofield, will harmonize with your own nature and bring you into resonance with the universe. Combined with the deep, restorative poses of Yin Yoga, this Yin & Biofield Tuning workshop will help you align with the flow of time and nature, enhancing your overall sense of peace and unity.

📅 4th of April, 20:00 – 22:00
🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam
💵 45 €
ℹ️ yoganesa.nl/workshops

Stay Tuned 🎶
Jolanta & Katri

Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

12/03/2025

We warmly invite you to our monthly workshops, where healing vibrations & gentle yoga create a powerful space for renewal & alignment.

🌿 Discover our upcoming events below & choose the experience that resonates with your journey - each session is a step towards deeper balance, joy, & inner peace.

🎵 Yin & Biofield Tuning
📅 Friday, Apr 4th @ 20:00
Harmonizing Time & Nature -our relationship with time and nature is connected to the Crown Chakra.

The coherent rhythm of the tuning forks, introduced into your biofield, will harmonize with your own nature and bring you into resonance with the universe. Combined with the deep, restorative poses of Yin Yoga, this Yin & Biofield Tuning workshop will help you align with the flow of time and nature, enhancing your overall sense of peace and unity.

🎵 Yin Yoga & Singing Bowls
📅 Friday, May 2nd @ 20:00
Release stress & embrace profound inner peace with our unique blend of Yin Yoga and Tibetan Singing Bowls. This powerful workshop combines unwinding Yin poses with the serene sounds of Tibetan bowls, designed to bring your body into harmony.

🎵 Yin & Biofield Tuning
📅 Friday, June 6th @ 20:00
In this Yin Yoga & Biofield Tuning Workshop, we invite you to reconnect with your inner wisdom. By focusing on the 3rd Eye Chakra, the resonant vibrations of our tuning forks work to gently clear away energetic obstructions, allowing your intuitive essence to shine brightly.

📍 Location: Ashtanga Yoga Rotterdam & online zoom
📝 Book at yoganesa.nl/workshops (or link in bio)

Stay Tuned 🎶
Jolanta & Katri
bowls

07/03/2025

There’s something powerful about stepping away from your routine, hitting pause on the daily grind, and immersing yourself in a retreat - even if just for a day.

It’s not just about the physical practice. It’s about giving yourself space to breathe, reset, and reconnect.

A retreat shifts your perspective, deepens your practice, and reminds you what it means to be fully present.

Feeling the need to recharge?
Like you want to step away from the noise of everyday life and into something that nourishes, restores, and brings you back to yourself?

That’s exactly what our One Day Yoga Retreat is all about. And that’s why we’re inviting you to join us on Saturday, May 24th, 2025, in Rotterdam.

✨ What to Expect:
✅ Reset your nervous system with yoga, meditation, breathwork, and sound healing
✅ Step into a space where you can truly hear yourself—your thoughts, your breath, your energy

📍 Location: Ashtanga Yoga, Groenendaal 23D, Rotterdam
📆 Date & Time: Saturday, May 24th | 11:00 - 17:00
💰 Investment: €95
🔗 Secure your spot: yoganesa.nl/retreats

You won’t just leave feeling good - you’ll leave feeling different. More grounded, more present, and more connected to yourself and your practice.

And when you're surrounded by a like-minded community, that shift lasts.

We can't wait to practice, explore, and unwind with you.

Stay Tuned 🎶
Jolanta & Katri
Yoganesa, Centre for body, mind & soul
Katarzyna Marcinkowska-Pawlak
Jolanta Dobkowska

31/01/2025

👣 Our feet are more than just the foundation that supports us—they guide us through life. Yet, we often don’t give them the attention they deserve.

🦶From a Biofield Tuning perspective, our feet are not just physical; they are energetic roadmaps.

👣 When we feel stuck or unable to break free from stressful situations, people, or jobs, it can signal blockages in the field around the left foot, which prevents us from moving forward.

👣 The right foot, on the other hand, is the one that leads us to the next step, guiding us toward our future.

🦶A healthy left foot helps us release the past, while a healthy right foot propels us forward towards our dreams.

Join us as we align the energy around your feet, so you can confidently walk toward the life you want to create.

In our upcoming workshop, we’ll focus on clearing and balancing the biofield around both feet. Through the grounding practice of Yin Yoga and the harmonizing power of Biofield Tuning, we’ll work to release energy blockages and help you step into the new year with confidence, clarity, and a renewed sense of direction.

📅 7th of February, 20:00 – 22:00

🏡 Ashtanga Yoga Rotterdam, Groenendaal 23D, 3011 SK Rotterdam

💵 45 €

ℹ️ yoganesa.nl/workshops or link in bio

Stay Tuned 🎶
Jolanta & Katri
#

26/11/2024

It’s not yet 2025, but I’m already making this commitment to myself: 2025 will be the year I say YES to a proper holiday! 🌿

🟢 Since 2019, I’ve only taken a few days off here and there -never a real break. With two jobs and full-time responsibilities at home, it’s been easy to push holidays aside...

🟢 This resolution feels uncomfortable, but it’s also necessary. Taking time off isn’t indulgence -it’s what allows us to show up as our best selves. That’s why I’m starting my New Year’s resolutions early!

This December, I’m heading to Egypt for my first proper holiday in years 🥰 And yes, I’m taking my forks with me - I’m planning to tune the Sphinx 😂

📌 For those looking to book a sound healing session, I’m available up to and including Sunday, December 15th, and will resume sessions on Friday, January 17th.

If you’ve been waiting for the right time, this is it - let’s set the tone for your well-being before the holidays at
tuneyourbodyup.com/treatments

❓ How will you care for yourself in the new year❓ Let’s hold each other accountable!

Stay Tuned 🎶
Jolanta 💕 – TYBU
Jolanta Dobkowska

Adres

Prinsenlaan 611F
Rotterdam
3067TZ

Openingstijden

Vrijdag	08:00 - 21:00
Zaterdag	08:00 - 21:00
Zondag	10:00 - 18:00

Telefoon

+31641742011

Website

http://www.tuneyourbodyup.com/

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