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Core Therapist Stretching techniques and clinical yoga postures are important forms of physical therapy.

Physical therapy practices focus on improving flexibility, range of motion, and overall body function through specific movements and positions. They target different muscles and joints to alleviate pain, reduce stress, and increase strength and stability. Stretching techniques and clinical yoga are beneficial for improving posture, increasing circulation, and reducing the risk of injury.

27/04/2023

Stretching Techniques & Clinical Yoga Postures
Five minute based sequence designed for .
Ideal for helping to reduce muscular tension and increase flexibility after a daily run or exercise session.
If you have time complete this sequence twice to three times and hold each stretch for 10 - 15 seconds.
Breath whilst completing the stretches, and if you feel pain in any stretches / postures reduce the intensity, and stop if you still continue to feel pain. Always listen to your body and enjoy stretching.

09/04/2023

This short video outlines testing for Anterior Laberal Tear at the Hip which is useful within musculoskeletal assessment.
This video is designed for our Level 5 Sports & Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

06/04/2023

This short video outlines Cozens Special Test which is useful within musculoskeletal assessment.
This video is designed for our Level 5 Sports & Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

27/03/2023

The Relfex Testing is used for Musculoskeletal Examination and Assessment

15/03/2023

This short video outlines ROM of the spine which is useful within musculoskeletal assessment and observation.

24/02/2023

This short video outlines the Thompson Special Test which is useful for identifying Achilles tendon rupture.
This video is designed for our Level 5 Sports & Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

23/02/2023

Short video to help and the and to mobilise the .
Ideal for helping to reduce muscular tension, increase flexibility and to reduce stress after a long day at the desk, driving or being less mobile than normal.
These stretches are also useful after a long walk or exercise.

22/02/2023

5 minute stretch sequence to help loosen up the body, reduce tension and release stress.
Breath whilst completing the stretches, and if you feel pain in any stretches / postures reduce the intensity, and stop if you still continue to feel pain. Always listen to your body and enjoy stretching.

18/02/2023

This short video is designed for our Level 5 Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

17/02/2023

This short video is designed for our Level 5 Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

15/02/2023

This short video is designed for our Level 4 Sports and Remedial Massage course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

14/02/2023

This short video is designed for our Level 4 Sports and Remedial Massage course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.
Assessment techniques include, Active, Passive and Resisted ROM, muscle tests and ligament tests.

11/02/2023

This short video is designed for our Level 4 Sports and Remedial Massage course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

09/02/2023

This short video is designed for our Level 5 Clinical Therapy course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

08/02/2023

This short video is designed for our Level 4 Sports and Remedial Massage course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

07/02/2023

This short video is designed for our Level 4 Sports and Remedial Massage course members as a revision tool for musculoskeletal examination and assessment of the peripheral joints.

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