19/02/2025
If something has become clear during the Vipassana retreat, is that to heal - to get out of your own suffering, you HAVE to walk the path as tough as that might be.
You have to EXPERIENCE it. There is no way around it.
Someone can explain you how to get somewhere but until you don’t walk the way, you won’t get to that place.
I too have tried to intellectualise my healing process, learning about psychology, regulation of the nervous system, reading posts on how to heal certain habits, or manifest a dream life.
But truth is, only knowing all of these concepts won’t help you feel more confident, change your habits or clear your trauma.
Your mind knows enough. Stop procrastinating being confronted with your reality and your pain, and start walking. Take action. One step at the time, as small as they might be.
The path might feel rocky at first, but a more fulfilling life is waiting on the other side.
If you need help getting started on that path, or feel stuck on the way, I have open spots for 1:1 sessions, DM me.
Or head to the link in bio for upcoming LEAP group sessions.
Sunday 2nd March
Sunday 23rd March
15:00-17:00