Yoganesa, Centre for body, mind & soul

14/04/2026

14/04/2026

Because life doesn’t happen “someday.” It happens now: in the first sip of your morning coffee, in the breath you’re taking right now, in a brief conversation you might usually overlook.

Mindfulness reminds us that we don’t have to wait for extraordinary moments to feel alive. Those moments are already here — they just often go unnoticed.Inst...

14/04/2026

“Don’t just fill your life with days, fill your days with life.” 🙂 - https://mailchi.mp/a05a3cad61f3/melt-unfold-releasing-shoulders-18255851

09/04/2026

Imagine a city that never slows down. Movement, noise, constant activity — everything happens here and now. In this fast pace, it’s easy to lose touch with yourself right? Yes it is Rotterdam, our city and every day life.

If you feel the need to slow down, reconnect with yourself, and live with more awareness, I invite you to join my mindfulness training starting from Friday 8th May 12:00-14:00.

https://www.youtube.com/watch?v=jTnL_9vbsZI
More information about the training can be found on www.mindfulness-rotterdam.nl or www.yoganesa.nl

Enjoy the sunny day :)

Katri

07/04/2026

Melt & Unfold: Releasing Shoulders

Your shoulders carry
more than they should—
old weight, quiet strain.

Let them soften.

Melt, slowly,
like ice into water.
Unfold, gently,
like wings at rest.

With each breath, release—
you don’t have to hold it all.

Let them lower.
Let them rest.

🙂 - https://mailchi.mp/170e56627443/melt-unfold-releasing-shoulders

26/03/2026

A special time lies ahead of us, the time of Easter and the May holidays. Those are a great moments to slow down and start noticing the world around us. This is a wonderful time to slow down and start noticing our inner world. This is an invitation to my mindfulness training, which starts on Friday, May 8 at 12:00 Join my training and learn to observe and feel :)

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

26/03/2026

https://www.youtube.com/watch?v=n_lIhnCCoAY

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

24/03/2026

Step through the door because they’re never truly closed- https://mailchi.mp/f28bc888ad26/invite-mindfulness-into-your-life-in-these-times-18255258

19/03/2026

Melt & Unfold, Releasing Shoulders , Yin Yoga & Biofield Tuning, Friday 10th April 2026 at 19:45 - https://mailchi.mp/bff463653b91/melt-unfold-releasing-shoulders-yin-yoga-biofield-tuning-friday-10th-april-2026-at-1945