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Duaa Ayurveda

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Duaa Ayurveda, Voedingsdeskundige, Rotterdam.

24/05/2026

A plant based camera roll 🍇🥥🥑🍅🫐🥦🌶️🍕🍟🍔🥙🌯🌮🍱🍡

We eat more than just lentils & lettuce - i swear! ✌️🤪

20/05/2026

My current top 3 regular ❤️

Why are these approved?

1. They are warm & moist - really important quality for a meal. Hard & dry meals make our environment stagnant & tend to bloat the system

2. Simple ingredients, nothing complicated - we need something to give us that morning energy and not keep us FULL/HEAVY

3. Easy to digest - light meals in the morning help to keep the digestive pathways strong

17/05/2026

Foods that are helping me in my weight loss journey🤍
Are you in?

Now let me emphasize that weight loss is a journey - not magic! So even if these help in they also need regularity and consistency from your side.

Ayurveda has a very holistic approach to this topic as every body is different 🙏 But incorporating these regularly and weekly in my meals is definitely giving me some sort of result ✌️ - AND LESS INFLAMMATION 🤭🤭🤭

09/05/2026

Every meal is a - even 🥗

Ayurvedic advice: salad is best digested for as it’s raw - it takes more time to digest at night🙌

5 INGREDIENT SALAD 👇
1. Red kidney beans
2. Rocket leaves
3. Beetroot
4. Tomato
5. Carrot
(Topped with toasted sesame seeds)

Dressing (readymade) 👇
• Mayo basil mint salsa
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Spices, Homemade Cooking ]

04/05/2026

Every meal is a - even 🍔

Is a burger UNHEALTHY? Swipe to know the answer 🩺

Recipe - makes 3 large patties ⬇️
1. Boil 400g fresh black beans
2. Mash it together with handful chopped coriander, 1 chopped tomato, 3 tbsp oats, 1/2 tsp black pepper, 1 tsp sweet paprika & salt
2. In a pan with 3 tbsp cooking coconut oil - stir fry the patties till golden brown on both sides

For toppings 👇
• Sliced tomato
• Pickled jalapeño
• Cheese
• Rocket leaves
• Truffle mayo
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Black Bean Burger, Spices, Truffle Mayo, Homemade Cooking ]

03/05/2026

Vegetables can be if you don’t know how to season them 🫠🫠🫠

Make them flavorful and you will LOVE them - I swear 🤭 It’s fibre, it’s building block for your immunity, it’s essential nutrients for your body - you cannot miss them ⚠️🤷

What’s your favorite vegetable? COMMENT BELOW and i will send you a recipe of that ❤️

29/04/2026

Every meal is a - even 🫚

Oh, they were delicious - I wish I could share them with you ❤️ Ginger Peanut Yakisoba 💁🏽‍♀️

A simple 15 minute recipe ⬇️
1. Boil the noodles & set aside
2. In a pan with 3 tbsp sesame oil - sauté handful grated ginger, chopped bok choy, thin carrot strips & cubed tofu pieces
3. Add in 1 tsp gochujang paste, 3 tbsp soya sauce, 1 tbsp peanut butter and mix well with the veggies
4. Add in the noodles
5. Serve & top up with sesame seeds and roasted peanuts
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Yakisoba Noodles, Ginger, Anti-inflammatory Spices, Homemade Cooking ]

15/04/2026

Every meal is a - even 🍞

This one is a perfect, fluffy and irresistible naan recipe by Radhi Devlukia on her cookbook joyfull - what a masterchef 👩‍🍳🙌✨

I accompanied it with tofu tikka masala 🤤 What goes through your eyes gets in your heart - I felt it for this meal 🍽️
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Naan, Tofu Tikka Masala, Joyfull Cookbook, Homemade Cooking ]

11/04/2026

Every meal is a - even 🍳

Perfect for a plant based version getting enough protein from chickpeas and a 100% satisfying flavor 🤌

Ingredients👇 (makes 6)
• 1 cup chickpea flour
• 1/3 cup all purpose flour
• 1 tsp baking powder
• 1/2 tsp sweet paprika powder
• 1/2 tsp freshly ground black pepper
• Handful coriander chopped
• Sea salt to taste
• 1 to 2 cups of water

Recipe 👇
1. Mix all the ingredients together
2. Add in water slowly till no lumps and eggy consistency - bubbles will form on the batter 🫧
3. Grease your pan with oil (I used coconut) & pour your batter.
4. Cook on medium flame 5/7 minutes on each side & it’s ready 💁🏽‍♀️
5. You can add veggies to the batter if you like (optional)
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Chickpeas, Vegan Omlette ]

08/04/2026

Water 💧

It’s life, it purifies, it sustains, it maintains, it lubricates and what not? Do it the way and it will never fail you 🙅🏻‍♀️

Specially for the number/math lovers***Nutritional formula to approx how much water do you need?
•Your weight x 30 = ?L
•Add 200ml to each cup of coffee/tea you drink in a day

Ayurvedic note: tea/coffee are dehydrating drinks so you want to add more water intake if you drink these:)

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