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Duaa Ayurveda

Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Duaa Ayurveda, Voedingsdeskundige, Rotterdam.

28/01/2026

Every meal is a ritual. Even 🌾

Made it all yellow, the colour of friendship, harmony and calm 🌻

What’s on the plate?👇
1. Deep friend puri (flat bread)
2. Moong & red dal (lentils)
3. Scrambled tofu
4. Spinach potatoes
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Couscous ]

24/01/2026

King of oils | Sesame 👑

Good for bones, muscles, joint pain, inflammation, bloating, hair nourishment and what not?

Ayurveda Rituals with ⬇️
1. Abhyanga - full body massage
2. Padabhyanga - feet massage
3. Incorporating it in your food

Sesame is PRO!

[ Nutrition, Ayurveda, Ayurveda Nutrition, Rotterdam, Netherlands, Amsterdam, Nutritionist, Ayurveda Lifestyle, Gut Health, Holistic Healing, Health & Wellness ]

15/01/2026

Every meal is a ritual. Even 🍽️

A great source of plant-based protein, essential minerals and B vitamins for energy, while also being low in fat and easy to digest!
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Couscous ]

09/01/2026

Every meal is a ritual. Even 🥞

A superfood for breakfast blended with mashed banana & oatmeal flakes. It’s cooked, warm and nourishing which is what recommends as the first meal of the day.

•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health, Vegan Pancakes ]

07/01/2026

Ginger | Cinnamon | Black Pepper - Winter Spices ❄️

Add them in your herbal teas, warm water, soups, meals and even in your oils. I am definitely surviving the snow with these 🫠🫠🫠🫠

[ Ayurveda, Ayurveda nutritionist, Nutrition, Gut Health, Digestion, Holistic Health, Health & Wellness, Kitchen Spices, Gut, Winter Snow, Rotterdam, Netherlands ]

05/01/2026

Every meal is a ritual. Even a 🥔

When food is prepared with warming spices, it becomes easier to digest and assimilate. A traditional indian potato pastry *baked* and coated in
•••••••••••••••
wishes you Ayurvedic wellness 🌼

[ Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Ayurveda Netherlands, Rotterdam, Amsterdam, Holistic Health, Health & Wellness, Gut Health, Mind Health ]

03/01/2026

If you’re wearing layers and still feeling cold, Ayurveda says this is why ⬆️
Poor digestion → poor circulation → cold body

***What you eat is REALLY important but when you eat is VITAL! ⏱️

Winter calls for and lunch while slowing it down after sunset 🌇 We usually do the opposite 🫠🙇🏽‍♀️☹️😭🫣

[Ayurveda clock, Winter time, Nutritionist, Ayurveda Nutrition, Body Clock, Nature, Seasonal Change, Digestion, Gut Health, Holistic Health, Healthy Choices,
Ayurveda Netherlands, Food Dinacharya ]

01/01/2026

✨ Happy new 2026 ✨

[ Duaa Ayurveda, Ayurveda, Ayurvedic Nutrition, Nutritionist, Rotterdam Nutritionist, Netherlands, Holistic Health, Gut Health ]

25/12/2025

A Christmas with a warm & healing menu on the table 👆🏽 Merry Christmas 🎄

1. Khichdi - never had this for but there’s always a first time (my gut’s happy)

2. Club Sandwich - with fresh tomato, potato, beetroot & green chutney (coriander relish)

3. Rosemary breadsticks with hummus

4. Orange cake - made with fresh orange juice 🫠

[Ayurveda, Ayurvedic Nutrition, Nutritionist, Ayurveda Lifestyle, Gut Health, Plant Based, Vegan, Holistic Health, Foodies, Netherlands, Rotterdam ]

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Rotterdam

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