Studio Ness

30/03/2025

Our Nervous system is our Rooting system 🧘‍♀️🌳

Grounding is a dynamic process and an art on its own.
Grounding helps to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.
What an amazing compilation of benefits!
Stay Grounded, Stay Rooted 🌳

05/09/2024

Here we go: Kick-off the Fall semester with 'Play-Discover-Dream-Create' 💥✨💫
I'll be guiding two-day workshop at the International Institute for Dreaming and Imagery diving into the nature of creative process and exploring some fun and insightful methodologies to support and expand it. This workshop will give you a taste of how we unfold artistic projects during the Project-Dreaming for Artists class.
Feeling curious? Join me in this adventure: 7&8th of September (Sat&Sunday) at 16h – 18h CET. More information about the workshop and signing in in the link below:
https://institutefordreamingandimagery.com/course/play-discover-dream-create/?mc_cid=7055a3e0f6&mc_eid=57463d8919

phot.K.Sitarz

05/05/2024

So exciting! 'Play-Discover-Dream-Create' is on 💥✨💫
I'll be guiding two-day workshop at the International Institute for Dreaming and Imagery diving into the nature of creative process and exploring some fun and insightful methodologies to support and expand it.
Join me in this adventure: 18&19th of May (Sat&Sunday) at 18h – 20h CET. More information about the workshop and signing in in the link below:
https://institutefordreamingandimagery.com/.../play.../

phot. designed by Freepik

14/04/2024

Oh, life! Wrapping myself in the soft spring of the Kłodzko Valley, I experience one of the most beautiful practices I have ever encountered - Taï.
Wùo Taï is a multi-level body work combining osteopathy, dance and dreaming. The gestures we perform wrap around the body in such a way as to move the fascia and what it needs. We dance, we suspend ourselves in the "in-between", we immerse ourselves in the subconsciousness of the body, we dream what we do not know yet.
I'm filled with gratitude - thank you Marta Łucja and Karuna Bodywork - Alfonso Cazenave for organizing and supporting this study. Merci Nathalie Roland Wuotai and Roland Combes for your wonderful and joyful guidance into Wùo Taï. Thank you to all participants for practicing together. Thank you Dom Rzeźbiarza w Gaju - Święty Gaj for such a generous hospitality 🙏💓.
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Oh, życie! Otulając się miękkością wiosny Kotliny Kłodzkiej, doświadczam jednej z najpiękniejszych praktyk z jakimi do tej pory przyszło mi się spotkać - Wùo Taï.
Wùo Taï to wielopoziomowa praca z ciałem łącząca w sobie osteopatię, taniec i śnienie. Gesty, które wykonujemy oplatają ciało w taki sposób, by poruszyć powięź i to czego potrzebuje. Tańczymy, zawieszamy się w "pomiędzy", zanurzamy sie w podświadomości ciała, śnimy to, czego jeszcze nie znamy.
Napełniona ogromem wdzięczności - dziękuję Marta Łucja i Karuna Bodywork - Alfonso Cazenave za organizację i wsparcie tej nauki. Merci Roland Combes i Nathalie Roland Wuotai za wspaniałe prowadzenie Wùo Taï. Dziękuję wszystkim uczestnikom za wspólną praktykę i Domowi Rzeźbiarza w Gaju za hojną gościnność 🙏💓

18/03/2024

Studio Ness is a space in the heart of Delfshaven dedicated to a holistic way of working with the body&mind, health, creativity and wellbeing. How is it to pose, sense, feel? How is it to come closer to your own being, make new relations with your body, listen to the unfolding process of life?
At Studio Ness you can explore and experience TRE®(Tension Release Exercises), Contemporary Thai Yoga Massage, Mindfulness, Dreaming and Imagery practice as well as Somatic Voice & Movement work.
What fits you?
Let your curiosity guide you and be welcome to come up with any questions :)
Studio Ness

12/12/2023

What is TRE® ?
The Tension & Trauma Releasing Exercise (or TRE®) was developed by Dr. David Berceli. TRE® consists of a series of exercises that help initiate and facilitate the body’s natural ability to release and regulate stress and tension by activating neurogenic tremors. TRE® can be used for your own personal management of stress as well as become a helpful tool if you are working with clients and groups. In both cases it can increase the ability to self-regulate the nervous system and maintain the state of groundedness.
Do you have a previous experience with TRE® and you wish to deepen your practice? Or would you like to learn the method under an eye of a certified provider?
At Studio Ness we facilitate this process based on your needs and personal situation.
Get in touch via messenger or email (tre.sitarz@gmail.com) for bookings or if you have any questions.

TRE is een zelfhulpmethode met oefeningen om spanning te ontladen. Kortdurende professionele hulp is essentieel. Zoek een TRE Provider bij jou in de buurt!

26/11/2023

Current possibilities for individual TRE sessions at Studio Ness

Actuele mogelijkheden van individuele TRE sessies bij Studio Ness Rotterdam.

15/10/2023

Dear Dreamers,
for the next 5 Tuesdays (starting October 17) we continue our Community Dream Group gatherings at International Institute for Dreaming and Imagery at 18h / 6pm CET (12:00pm-1:30pm Eastern US).🤩 you are welcome to join!
We meet to open a dream together. We use and practice the DreamOpening© method developed by Catherine Shainberg (PhD) to experience the deeper levels of a dream.
Bring a recent dream, preferably written down or just come and be a secondary dreamer. 👂💫🙃


All information can be found on the Institute's site or feel free to write me if you have any questions.

Instructor Bonnie Buckner Category All|Community|Dream|Online|Upcoming Community Dream Group 5 weeks All levels 0 lessons 0 quizzes 8 students Overview Curriculum Instructor Community Dream Group is a donation-based class, led by one of our trainees. As with our other dream classes, each class works...

03/10/2023

We're excited to announce that Studio Ness came into being and it's finally ready to welcome You in its cosy space 🤩

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