13/02/2026
Hatha Yoga βοΈπ
βHathaβ means the union of sun and moon β of effort and ease, strength and softness, masculine and feminine.
In a world that often pushes us to move faster, achieve more, and stay switched on, our nervous systems rarely get a chance to rest. Thatβs why this practice is so powerful. On the mat, we explore balance. We breathe. We soften. We remember another way of being.
Not just doing β but feeling.Not just striving β but receiving.
Maybe true strength isnβt constant action, but the ability to return to harmony within yourself.
www.yoga-vidya.nl/lesrooster β¨
yogavidyarotterdam