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Maandag 11:00 - 19:00 Dinsdag 11:00 - 19:00 Donderdag 11:00 - 19:00

Massage Therapie Agnieszka, Rotterdam (2025)

19/07/2025

Your body releases cortisol in a daily pattern, peaking in the morning and decreasing in the evening. If you work night shifts for an extended period, this pattern may change.

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥
Too much cortisol can lead to both physical and emotional symptoms. Physical symptoms may include:
• weight gain, especially around your abdomen and face
• thin and fragile skin that is slow to heal
• acne
• female facial hair and irregular menstrual periods
• reduced fertility

Too much cortisol can also affect your mood. Emotional changes that can happen with Cushing's syndrome may include:
• depression
• anxiety
• mood swings
• difficulty concentrating
• lower s*x drive (libido)

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐭𝐨𝐨 𝐥𝐢𝐭𝐭𝐥𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥
Can cause physical and cognitive symptoms, such as:
• constant tiredness
• nausea and vomiting
• loss of appetite
• weight loss
• muscle weakness
• pain in the abdomen
Too little cortisol can also make it harder to concentrate. If you have Addison's disease you may also crave salty foods and get dark patches on your skin.

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

18/07/2025

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦 𝐚𝐧𝐝 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐥𝐞𝐯𝐞𝐥𝐬?

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥?
Cortisol is a steroid hormone made by your 2 adrenal glands, located on top of each kidney. When you feel stressed, your body releases more cortisol into your bloodstream. Having the right cortisol balance is important for your health. Producing too much or too little cortisol can cause health problems.

Cortisol has many important functions, acting on different parts of your body. It can help:
📍 your body respond to stress or danger
📍 increase your body's metabolism of glucose
📍 control your heart rate and blood pressure
📍 reduce inflammation
📍 growth and development of an unborn baby

Cortisol is also needed for your 'fight or flight' response, which is your healthy, natural response to perceived threats.

𝐖𝐡𝐚𝐭 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐞 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐠𝐥𝐚𝐧𝐝𝐬 𝐭𝐨 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥?
Cortisol production by your adrenal glands is regulated by your pituitary gland. This is a pea-sized gland located at the base of your brain.

The release of cortisol can be influenced by:
📍 very warm or cold temperatures
📍 infections
📍 exercise
📍 traumatic or stressful events
📍 obesity
📍 some health conditions

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

11/07/2025

Don’t put off your healthcare any longer! Those with chronic care needs may be able to avoid more serious problems down the road by seeing your physiotherapist today.

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

09/07/2025

Sitting at the beach can be a relaxing and enjoyable experience. The sounds of the waves, the feel of the sand, and the salty air can all contribute to a sense of calm and well-being. It's a place to unwind, de-stress, and enjoy the natural beauty of the coastline.

Sitting at the beach is often a wonderful time:
📍 Stress relief:
The sounds of the ocean, particularly the waves, are known to have a calming effect on the nervous system, promoting relaxation and reducing stress.

📍 Physical health benefits:
Being at the beach can encourage physical activity like walking, swimming, or playing in the sand, all of which are good for your health.

📍 Mental well-being:
The beach offers a tranquil environment that can help improve mood, reduce anxiety, and promote a sense of peace and contentment.

📍 Sensory stimulation:
The sights, sounds, and smells of the beach can be invigorating and enjoyable, providing a sensory experience that is both soothing and stimulating.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

08/07/2025

Our primary goal at Massage Therapie Agnieszka is to help you discover your potential! Inherent to this goal is our desire to help you feel better, move better, and live better. We want to provide you with tools that enable you to move forward with confidence. As you improve your overall health, pain, stiffness, fatigue, and other symptoms will diminish or completely disappear.

Suggestions to improve health and wellness and decrease pain:
📍Breath. Breathing through your nose is imperative in order to achieve the optimal balance of oxygen and carbon dioxide in your bloodstream. With each breath your abdomen should expand slightly and your lower ribs should push outwards. You should not feel tension in your chest and neck while breathing at rest.

📍Meditation/mindfulness. Incorporating meditation/mindfulness centered around the breath is also very beneficial.

📍Go for a walk. If walking does not increase your symptoms, it's a great way to increase blood flow, reduce stress, and promote cardiorespiratory fitness.

📍Try ice or heat. In our experience some people report reduction in pain and stiffness related to the application of ice and/or heat.

📍Stay hydrated…with water. Drink ample water throughout the day. If you need a guideline, try to drink eight 8 glasses (250 ml) of water per day. Note this is a very general rule but if it helps you drink more water, great! Do not drink soda, juice, Gatorade, or other sugary drinks. Limit caffeine and alcohol consumption (remember these are drugs).

📍Get some sun. Sunlight has many benefits – mental, physical, and emotional. Moderate your sun intake – start by exposing your skin to 5-10 minutes of sunlight 3x/week without sunscreen (sunscreen will impair Vitamin D production, and many Dutch people are vitamin D deficient). Discuss with your physician if you have had or are high risk for skin cancer. Time in nature enhances physical and mental wellbeing.

Booking: https://massage-therapie-agnieszka.reservio.com/

07/07/2025

𝐀𝐛𝐨𝐮𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐚𝐥𝐤𝐢𝐧𝐠
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

📍 increased cardiovascular and pulmonary (heart and lung) fitness
📍 reduced risk of heart disease and stroke
📍 improved management of conditions such as hypertension (high blood pressure), 📍 high cholesterol, joint and muscular pain or stiffness, and diabetes
📍 stronger bones and improved balance
📍 increased muscle strength and endurance
📍 reduced body fat

𝐁𝐮𝐢𝐥𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞
If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) 3 times per day and gradually build up to longer sessions.

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost.

Some suggestions to build walking into your daily routine include:
👉 take the stairs instead of the lift (for at least part of the way)
👉 get off public transport one stop earlier and walk to work or home
👉 walk (don’t drive) to the local shops
👉 walk the dog (or your neighbour’s dog)

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

06/07/2025

I have always loved walking and find it really beneficial for my physical and mental health. I love to get out in nature, away from life’s demands and lose myself in the present moment for a while. I love exploring in nature and comparing my usual jaunts in the different seasons.

Walking together with my husband creates opportunities to spend time together (despite the fact that during week days we get so caught up in the daily grind of life, work, and responsibilities), for meaningful moments and shared memories. Our favorite time of weeks day is to go for walks after work and when the sun has a warm glow. Last couples of weeks we walk more regularly.

My customers often ask me "what can I do to improve my own health?".... The treatment isn't only done in my practice, you can and should continue doing it yourself.

Just simple walk is good for everything from cognition and mental health benefits such as preventing neurocognitive disorders like Alzheimer’s disease to cardiovascular benefits like preventing mortality from cardiovascular disease, maintaining vascular function, and improving lung strength and lung function.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

05/07/2025

𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 - 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐚 𝐡𝐚𝐛𝐢𝐭!

05/07/2025

𝐆𝐨𝐨𝐝 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭𝐥𝐲 𝐢𝐦𝐩𝐚𝐜𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐛𝐲 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲, 𝐟𝐨𝐜𝐮𝐬, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

1. Establish a consistent wake-up time:
Waking up at the same time each day, even on weekends, helps regulate your body's natural sleep-wake cycle, promoting better sleep quality and making it easier to get out of bed.

2. Hydrate first:
Drinking a glass of water upon waking up helps rehydrate your body after sleep and can improve energy levels and metabolism.

3. Engage in physical activity:
Whether it's a quick workout, yoga, or a walk, exercise in the morning can boost your mood, increase energy, and improve focus.

4. Nourish your body:
Enjoying a healthy breakfast provides the fuel your body needs to start the day strong. Choose options that are high in protein, fiber, and healthy fats for sustained energy.

5. Limit screen time:
Avoid checking your phone or other electronic devices immediately upon waking. Excessive screen time, especially in the morning, can be distracting and negatively impact your mood and focus.

6. Practice mindfulness:
Engage in activities like meditation or journaling to center yourself, reduce stress, and improve mental clarity.

7. Prepare for the day: Planning your day, making to-do lists, and organizing your workspace can help you feel more prepared and productive.

8. Get some sunshine: Exposure to natural light, especially in the morning, can help regulate your body's natural rhythms and improve your mood.

9. Positive affirmations:
Start your day with positive self-talk to boost confidence and set a positive tone.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

01/07/2025

Whether it’s from relentless pressure at work or the never-ending demands of daily life, most of us are all too familiar with stress.

Common symptoms of stress
📍 Physical: Headaches, muscle tension, fatigue, and sleep disturbances.
📍 Emotional: Anxiety, irritability, and mood swings.
📍 Behavioural: Changes in appetite, procrastination, and increased use of alcohol or drugs.

The role of massage in stress relief
Despite its often luxurious nature, massage is not a luxury; it’s a powerful tool for improving both physical and mental health.

Physiological effects
📍 Reduces muscle tension: Alleviates pain and improves blood circulation, delivering essential nutrients to tissues.
📍 Improves circulation: Boosts overall health by ensuring efficient oxygen and nutrient delivery.
📍 Lowers blood pressure: Regular sessions can significantly decrease blood pressure, promoting relaxation.

Psychological Effects
📍 Reduces stress hormones: Lowers cortisol levels by an average of 31%, significantly impacting mood and stress levels.
📍 Enhances mood: Increases serotonin and dopamine, stabilising mood and reducing anxiety and depression.
📍 Improves sleep: Promotes relaxation and improves sleep quality, leading to deeper, more restorative rest.

Conclusion
If you’re experiencing stress or burnout, don’t wait until it becomes unmanageable. Too many people put self-care on the backburner but we believe it should be a priority. At Massage Therapie Agnieszka, our skilled physiotherapist and massage therapists are ready to help you achieve a healthier, more balanced lifestyle. Book a consultation or session with us today to experience the transformative power of massage therapy – your body and mind will thank you.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

21/06/2025

𝐖𝐚𝐭𝐞𝐫 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐜𝐞𝐥𝐥 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐭𝐨 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐜𝐨𝐫𝐫𝐞𝐜𝐭𝐥𝐲. Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.

My favorite drink, especially during warm or hot days is fresh mint tea with lemon, ginger and honey!

Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties.

It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function

Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

02/06/2025

Dear customers,

My agenda in 𝐉𝐮𝐧𝐞 𝐢𝐬 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝. Thank you for choosing Massage Therapie Agnieszka. I feel proud being your therapist and I am grateful for your trust. Your comfort and well-being are my top priorities. My goal is to provide you relief, lasting results, contributing to your overall health and vitality.

Please don't wait until last moment and book your appointments in advance to avoid disappointment.
We offer the best therapeutic and remedial treatments, providing you with a range of options for treating all types of muscular pain and injury or when you just need to relax.

Would you like to book an appointment?

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

Massage Therapie Agnieszka

19/07/2025

18/07/2025

11/07/2025

09/07/2025

08/07/2025

07/07/2025

06/07/2025

05/07/2025

05/07/2025

01/07/2025

21/06/2025

02/06/2025

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