Massage Therapie Agnieszka

13/09/2025

The important thing is that you prioritise you. Human nature often dictates that we put other things and people first, but if you don’t look after yourself it’ll affect your ability to manage everything else.

We offer the best therapeutic and remedial treatments, providing you with a range of options for treating all types of muscular pain and injury or when you just need to relax.

Would you like to book an appointment?

𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐨𝐧𝐥𝐢𝐧𝐞: 𝐡𝐭𝐭𝐩𝐬://𝐦𝐚𝐬𝐬𝐚𝐠𝐞-𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞-𝐚𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚.𝐫𝐞𝐬𝐞𝐫𝐯𝐢𝐨.𝐜𝐨𝐦/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

11/09/2025

Protect your skin against blue light! 💙

Blue light is emitted from the screens of our devices (phones, laptops and tablets). Studies have shown that extended exposure to this can lead to increased inflammation, the breakdown of healthy collagen and elastin, increased aging, and hyperpigmentation.

Now more than ever, many of us have had to adapt our lives to be in front of our screens more from zoom meetings to online learning and working from home.

So how can we protect the skin from blue light? It's recommended to use skincare products loaded with antioxidants, as well as niacinamide and zinc oxide. Some devices also have settings that disables blue light in favour of yellow light, making it less harsh on the eyes and skin.

Hydra Facial can also be a great way help detox, protect and rejuvenate the skin. Our treatment process eliminates toxins, saturates the skin’s surface with antioxidants, reduces redness, and further stimulates collagen!

🌸Hydra Facial Basis
🌸Hydra Facial Deluxe

Hydra Facial Basis
1. Skin scrubber vibration cleaning
2. Hydro Dermabrasion Cleaning
3. Cold hammer

Hydra Facial Deluxe
1. Skin scrubber vibration cleaning
2. Hydro dermabrasion cleaning
3. Oxygen fusion
4. Ultrasound
5. Bipolar RF
6. Cold hammer

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

10/09/2025

𝐖𝐡𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐠𝐨 𝐟𝐨𝐫 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐭𝐡𝐞𝐫𝐚𝐩𝐲?

You should visit Massage Therapie Agnieszka when
💥 you have symptoms of sinusitis
💥 your symptoms are severe or getting worse
💥 your symptoms haven't started to improve after around 7 to 10 days
💥 you have frequent episodes of sinusitis

𝐀𝐬 𝐚 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 , I have acquired the medical knowledge, academic training and 18 years of experience to support and empower people in need of physiotherapy and massage.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐰𝐰𝐰.𝐦𝐚𝐬𝐬𝐚𝐠𝐞-𝐦𝐭𝐚.𝐧𝐥

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠: https://massage-therapie-agnieszka.reservio.com/services

𝐖𝐡𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐠𝐨 𝐟𝐨𝐫 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬 𝐭𝐡𝐞𝐫𝐚𝐩𝐲?

You should visit Massage Therapie Agnieszka when
💥 you have symptoms of sinusitis
💥 your symptoms are severe or getting worse
💥 your symptoms haven't started to improve after around 7 to 10 days
💥 you have frequent episodes of sinusitis

𝐀𝐬 𝐚 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 , I have acquired the medical knowledge, academic training and 18 years of experience to support and empower people in need of physiotherapy and massage.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐰𝐰𝐰.𝐦𝐚𝐬𝐬𝐚𝐠𝐞-𝐦𝐭𝐚.𝐧𝐥

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠: https://massage-therapie-agnieszka.reservio.com/services

08/09/2025

08 September - 𝐖𝐨𝐫𝐥𝐝 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 / 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐃𝐚𝐲

I chose physical therapy path because I love helping people, and it seems very interesting to me. Physiotherapy is my passion and I am happy that I have found a way to combine my passion and work. My journey with physiotherapy has been going on over 18 years. I expand my knowledge and skills by participating in renowned courses, learning from physiotherapists, doctors and psychologists.

When I first embarked on the journey to pursue my master in physical therapy, I just knew it felt right. I loved fitness. I loved working out. I loved the way it made me feel and how that feeling spilled over into the rest of my life. Functioning at a high level is what made me the person I am today.

As a physical therapist, every day I have the opportunity to help people overcome physical and functional limitations in order to live their best lives now.

I would like to thank you to all my wonderful customers! Thank you for all our treatments. Your trust, satisfaction and wonderful feedback are very important to me.

Thank you!

Massage Therapie Agnieszka

04/08/2025

Dear customers,

Between 𝟎𝟔.𝟎𝟖 - 𝟑𝟏.𝟎𝟖.𝟐𝟎𝟐𝟓 Massage Therapie Agnieszka 𝐢𝐬 𝐜𝐥𝐨𝐬𝐞𝐝 𝐝𝐮𝐞 𝐭𝐨 𝐬𝐮𝐦𝐦𝐞𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲. 𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐩𝐞𝐫𝐢𝐨𝐝 𝐈 𝐚𝐦 𝐮𝐧𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞, to all messages I will respond as of 01.09.2024.

Last couples of weeks has been very busy and now it's time to relax, and gain new energy! 😎🌞

If you would like to book an appointment conveniently you can do it day or night with our 𝐎𝐧-𝐥𝐢𝐧𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞: https://massage-therapie-agnieszka.reservio.com/services

03/08/2025

𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐟𝐚𝐜𝐭 𝐚𝐛𝐨𝐮𝐭 𝐥𝐚𝐯𝐞𝐧𝐝𝐞𝐫 🧐

Did you know?! That lavender is a powerful plant 🌱, has the ability to lessen acne, help lighten skin and reduce wrinkles. Has calming, powerful, anti depressive properties to alleviate anxiety and stress. It's also a powerful antioxidant that slows down the aging process and brings rapid healing to dry skin.

Aroma massage with lavender essential oil may be beneficial as a complementary and integrative therapy for the symptomatic management of various conditions, mainly psychological disturbances and pain-related benign disorders, and possibly, in palliative care of advanced incurable life-limiting illnesses.

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

19/07/2025

Your body releases cortisol in a daily pattern, peaking in the morning and decreasing in the evening. If you work night shifts for an extended period, this pattern may change.

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥
Too much cortisol can lead to both physical and emotional symptoms. Physical symptoms may include:
• weight gain, especially around your abdomen and face
• thin and fragile skin that is slow to heal
• acne
• female facial hair and irregular menstrual periods
• reduced fertility

Too much cortisol can also affect your mood. Emotional changes that can happen with Cushing's syndrome may include:
• depression
• anxiety
• mood swings
• difficulty concentrating
• lower s*x drive (libido)

𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐭𝐨𝐨 𝐥𝐢𝐭𝐭𝐥𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥
Can cause physical and cognitive symptoms, such as:
• constant tiredness
• nausea and vomiting
• loss of appetite
• weight loss
• muscle weakness
• pain in the abdomen
Too little cortisol can also make it harder to concentrate. If you have Addison's disease you may also crave salty foods and get dark patches on your skin.

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

18/07/2025

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦 𝐚𝐧𝐝 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐡𝐢𝐠𝐡 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐥𝐞𝐯𝐞𝐥𝐬?

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥?
Cortisol is a steroid hormone made by your 2 adrenal glands, located on top of each kidney. When you feel stressed, your body releases more cortisol into your bloodstream. Having the right cortisol balance is important for your health. Producing too much or too little cortisol can cause health problems.

Cortisol has many important functions, acting on different parts of your body. It can help:
📍 your body respond to stress or danger
📍 increase your body's metabolism of glucose
📍 control your heart rate and blood pressure
📍 reduce inflammation
📍 growth and development of an unborn baby

Cortisol is also needed for your 'fight or flight' response, which is your healthy, natural response to perceived threats.

𝐖𝐡𝐚𝐭 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬 𝐭𝐡𝐞 𝐚𝐝𝐫𝐞𝐧𝐚𝐥 𝐠𝐥𝐚𝐧𝐝𝐬 𝐭𝐨 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥?
Cortisol production by your adrenal glands is regulated by your pituitary gland. This is a pea-sized gland located at the base of your brain.

The release of cortisol can be influenced by:
📍 very warm or cold temperatures
📍 infections
📍 exercise
📍 traumatic or stressful events
📍 obesity
📍 some health conditions

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

11/07/2025

Don’t put off your healthcare any longer! Those with chronic care needs may be able to avoid more serious problems down the road by seeing your physiotherapist today.

Booking online: https://massage-therapie-agnieszka.reservio.com/

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

09/07/2025

Sitting at the beach can be a relaxing and enjoyable experience. The sounds of the waves, the feel of the sand, and the salty air can all contribute to a sense of calm and well-being. It's a place to unwind, de-stress, and enjoy the natural beauty of the coastline.

Sitting at the beach is often a wonderful time:
📍 Stress relief:
The sounds of the ocean, particularly the waves, are known to have a calming effect on the nervous system, promoting relaxation and reducing stress.

📍 Physical health benefits:
Being at the beach can encourage physical activity like walking, swimming, or playing in the sand, all of which are good for your health.

📍 Mental well-being:
The beach offers a tranquil environment that can help improve mood, reduce anxiety, and promote a sense of peace and contentment.

📍 Sensory stimulation:
The sights, sounds, and smells of the beach can be invigorating and enjoyable, providing a sensory experience that is both soothing and stimulating.

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/

08/07/2025

Our primary goal at Massage Therapie Agnieszka is to help you discover your potential! Inherent to this goal is our desire to help you feel better, move better, and live better. We want to provide you with tools that enable you to move forward with confidence. As you improve your overall health, pain, stiffness, fatigue, and other symptoms will diminish or completely disappear.

Suggestions to improve health and wellness and decrease pain:
📍Breath. Breathing through your nose is imperative in order to achieve the optimal balance of oxygen and carbon dioxide in your bloodstream. With each breath your abdomen should expand slightly and your lower ribs should push outwards. You should not feel tension in your chest and neck while breathing at rest.

📍Meditation/mindfulness. Incorporating meditation/mindfulness centered around the breath is also very beneficial.

📍Go for a walk. If walking does not increase your symptoms, it's a great way to increase blood flow, reduce stress, and promote cardiorespiratory fitness.

📍Try ice or heat. In our experience some people report reduction in pain and stiffness related to the application of ice and/or heat.

📍Stay hydrated…with water. Drink ample water throughout the day. If you need a guideline, try to drink eight 8 glasses (250 ml) of water per day. Note this is a very general rule but if it helps you drink more water, great! Do not drink soda, juice, Gatorade, or other sugary drinks. Limit caffeine and alcohol consumption (remember these are drugs).

📍Get some sun. Sunlight has many benefits – mental, physical, and emotional. Moderate your sun intake – start by exposing your skin to 5-10 minutes of sunlight 3x/week without sunscreen (sunscreen will impair Vitamin D production, and many Dutch people are vitamin D deficient). Discuss with your physician if you have had or are high risk for skin cancer. Time in nature enhances physical and mental wellbeing.

Booking: https://massage-therapie-agnieszka.reservio.com/

07/07/2025

𝐀𝐛𝐨𝐮𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.

𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐰𝐚𝐥𝐤𝐢𝐧𝐠
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

📍 increased cardiovascular and pulmonary (heart and lung) fitness
📍 reduced risk of heart disease and stroke
📍 improved management of conditions such as hypertension (high blood pressure), 📍 high cholesterol, joint and muscular pain or stiffness, and diabetes
📍 stronger bones and improved balance
📍 increased muscle strength and endurance
📍 reduced body fat

𝐁𝐮𝐢𝐥𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞
If it’s too difficult to walk for 30 minutes at one time, do regular small bouts (10 minutes) 3 times per day and gradually build up to longer sessions.

Physical activity built into a daily lifestyle plan is also one of the most effective ways to assist with weight loss and keep weight off once it’s lost.

Some suggestions to build walking into your daily routine include:
👉 take the stairs instead of the lift (for at least part of the way)
👉 get off public transport one stop earlier and walk to work or home
👉 walk (don’t drive) to the local shops
👉 walk the dog (or your neighbour’s dog)

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞 𝐀𝐠𝐧𝐢𝐞𝐬𝐳𝐤𝐚
📞 𝟎𝟔 𝟏𝟕 𝟑𝟑𝟖 𝟑𝟑𝟓

𝐎𝐧-𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠:
https://massage-therapie-agnieszka.reservio.com/