Psychofos

25/09/2025

✨ Autogenic Training – Live Online Sessions ✨

🗓 Starting - October 15th, 9 sessions once a week
⏰ 20:30 Amsterdam time
🌍 In English | 1 hour | Online
💻 Join from the comfort of your home
🌱 No experience needed

Do you feel stressed, overwhelmed, or stuck in “always on” mode?
Autogenic Training is a scientifically proven relaxation method that helps you reset your nervous system, reduce anxiety, improve sleep quality, and enhance focus. Through a simple, guided set of mental exercises, you’ll learn how to calm your body and mind – anytime, anywhere. It’s like giving your brain and body a gentle reset button, and it takes just a few minutes a day.

In this course, we’ll explore a modern form of Autogenic Training, enriched with elements from ACT, Mindfulness, and CBT, while also diving into psychology and other mental health topics. Autogenic Training is recommended for:
· People who are stressed, overworked, and at risk of or already experiencing burnout
· Anxiety
· Mental health professionals, both in their work with clients and for personal grounding to prevent burnout and rest between sessions
· People suffering from chronic tension
· Prevention or treatment of psychosomatic illnesses
· High blood pressure (Autogenic Training was recommended in the 2016 European Society of Cardiology Guidelines for the prevention of cardiovascular disease in those facing psychosocial problems)
· Professional athletes, especially those requiring deep concentration and prolonged focus (e.g., diving, tennis)
· Students and employees managing heavy workloads or exam periods
· All stress-related issues
· Healthy individuals looking to enhance concentration, relaxation, creativity, imagination, fitness levels, and overall productivity
Meetings are online. We will have nine sessions, one per week, each lasting one hour (for a total of nine weeks). Groups are small and interactive. You’ll receive a recording after each session.
If you have any additional questions or would like to apply, feel free to contact us:

Email: d.markovic@psychofos.nl
Tel: + 31 6 3097569
Www.psychofos.nl

11/08/2025

As Dutch as one can be :)

25/07/2025

For some reason this painting made me happy...so I am sharing it :)

03/04/2025

On March 8, 2022, on International Women's Day, in the midst of the COVID-19 pandemic, I organized a special autogenic training session exclusively for ladies. During that challenging time, this workshop provided us with an opportunity to relax and connect on a deeper level. The group’s energy was exceptional, and the bond we formed exceeded all expectations.
Following that first gathering, we spontaneously continued meeting through three more workshops, exploring various techniques for personal growth and support. We agreed that once the pandemic was over, we would all reunite – and thus, a tradition was born. Since then, every year around March 8, we come together from different parts of Europe to celebrate our connection, reflect on our shared journey, and, most importantly, enjoy each other’s company.

19/11/2024

18/11/2024

I had a wonderful conversation with the most amazing and dedicated individuals working at this noble institution in South Africa. I hope to join them in February and March next year.

06/10/2024

Yet another incredible EMDR training with an amazing group of people. Thank you all!

12/08/2024

Big BRAVO to the creators of this film.

12/07/2024

There are many reasons why I like summer in the southern parts of Europe, but these two are among the main ones.